aidiagnostics

Ad

Jay Rakowiecki -
Ironman 70.3 Augusta 2021

Quick facts

2222/1543/218All/Gender/AG

M30-34Age group

1620Bib number

USANationality


34:17	3:49:48	3:29:30	8:08:59

aidiagnostics

Ad

Compare Jay Rakowiecki with other athletes!

1620 Rakowiecki

1771 Gonzalez ×

1494 Plunkett ×

1450 Lenkersdorfer ×

1355 Henry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:17	00:34:17	01:48 min/100m	+05:22 (198.) ●	+05:13 (1396.) ●	+04:50 (1985.) ●
Transition		00:40:52	00:06:35	-	-00:05 (138.) ●	-00:09 (865.) ●	-00:07 (1244.) ●
Bike	10.8 km	01:04:17	00:23:25	27.67 km/h	+02:16 (197.) ●	+02:36 (1400.) ●	+02:04 (1891.) ●
Bike	36.2 km	02:08:57	01:04:40	23.57 km/h	+10:05 (207.) ●	+11:07 (1477.) ●	+09:33 (2053.) ●
Bike	66.2 km	03:22:54	01:13:57	24.34 km/h	+12:27 (204.) ●	+14:04 (1469.) ●	+12:13 (2044.) ●
Bike	73.5 km	03:42:56	00:20:02	21.86 km/h	+04:10 (208.) ●	+04:52 (1494.) ●	+04:30 (2138.) ●
Bike	89.9 km	04:30:40	00:47:44	20.61 km/h	+11:55 (215.) ●	+13:10 (1549.) ●	+12:16 (2231.) ●
Bike	89.9 km	04:30:40	03:49:48	23.47 km/h	+40:53 (206.) ●	+45:49 (1493.) ●	+40:36 (2103.) ●
Transition		04:39:29	00:08:49	-	+02:31 (196.) ●	+02:48 (1419.) ●	+02:47 (2073.) ●
Run	3.2 km	05:07:35	00:28:06	08:46 min/km	+08:47 (214.) ●	+08:27 (1514.) ●	+07:49 (2163.) ●
Run	6.4 km	05:38:52	00:31:17	09:46 min/km	+12:12 (219.) ●	+11:58 (1565.) ●	+11:29 (2261.) ●
Run	9.4 km	06:09:44	00:30:52	10:17 min/km	+12:07 (219.) ●	+11:49 (1565.) ●	+11:21 (2261.) ●
Run	14.1 km	06:55:42	00:45:58	09:46 min/km	+14:55 (217.) ●	+14:30 (1524.) ●	+13:55 (2194.) ●
Run	17.3 km	07:30:26	00:34:44	10:51 min/km	+13:32 (219.) ●	+13:14 (1560.) ●	+12:53 (2258.) ●
Run	20.2 km	08:01:04	00:30:38	10:33 min/km	+10:13 (214.) ●	+09:54 (1515.) ●	+09:39 (2191.) ●
Run	20.9 km	08:08:59	00:07:55	11:18 min/km	+02:46 (217.) ●	+02:39 (1515.) ●	+02:34 (2191.) ●
Run	20.9 km	08:08:59	03:29:30	10:01 min/km	+01:14:32 (218.) ●	+01:12:31 (1555.) ●	+01:09:40 (2245.) ●
Total	112.7 km	08:08:59	08:08:59	13.83 km/h	+02:03:13 (218.) ●	+02:06:12 (1543.) ●	+01:57:46 (2222.) ●

Ovr	Gen	Div	Name	#	AG
2146	1500	213	Travis Rush	339	M30-34	USA	00:32:15	04:10:32	02:53:34	07:49:54
2159	1505	214	Jeremy Liddell	947	M30-34	USA	00:32:28	04:05:38	02:45:24	07:52:06
2164	1508	215	Joshua Stewart	267	M30-34	USA	00:31:43	04:04:41	02:58:46	07:52:54
2197	1529	216	Frank Gonzalez	1771	M30-34	USA	00:32:18	03:57:04	03:13:05	08:02:21
2206	1535	217	Joel Plunkett	1494	M30-34	USA	00:46:42	04:17:23	02:47:58	08:04:24
2222	1543	218	Jay Rakowiecki	1620	M30-34	USA	00:34:17	03:49:48	03:29:30	08:08:59
2238	1552	219	Aaron Lenkersdorfer	1450	M30-34	USA	00:37:27	04:21:03	03:04:46	08:14:39
2244	1556	220	Phillip Henry	1355	M30-34	USA	00:32:15	04:07:06	03:18:08	08:16:15
2279	1574	221	Fiyin Sokoya	2059	M30-34	USA	00:40:48	05:20:31	03:34:00	09:55:58

All Results

Statistics: Ironman 70.3 Augusta 2021

Results: Ironman 70.3 Augusta 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read