Sam Gapes -
Ironman 70.3 Westfriesland 2021

Quick facts

299/276/54All/Gender/AG

M30-34Age group

1244Bib number

NZLNationality


35:33	2:45:57	1:47:09	5:20:17

Compare Sam Gapes with other athletes!

1244 Gapes

541 Teller ×

511 Olthof ×

537 Spijkerman ×

478 Hoffmeister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-03:01 (43.) ●	-04:13 (191.) ●	-04:20 (213.) ●
Transition		00:42:48	00:07:15	-	+00:50 (93.) ●	+00:28 (484.) ●	+00:29 (556.) ●
Bike	30 km	01:32:15	00:49:27	36.4 km/h	-00:09 (66.) ●	-00:28 (365.) ●	-00:55 (390.) ●
Bike	60 km	02:19:22	00:47:07	38.2 km/h	+00:13 (69.) ●	-00:22 (385.) ●	-00:52 (409.) ●
Bike	90.2 km	03:28:45	01:09:23	26.12 km/h	+02:24 (84.) ●	+02:01 (486.) ●	+01:20 (524.) ●
Bike	90.2 km	03:28:45	02:45:57	32.61 km/h	+02:28 (75.) ●	+01:11 (415.) ●	-00:27 (440.) ●
Transition		03:33:08	00:04:23	-	-00:38 (52.) ●	-00:56 (243.) ●	-00:58 (281.) ●
Run	0.4 km	03:35:13	00:02:05	05:12 min/km	-00:01 (71.) ●	-00:04 (350.) ●	-00:05 (373.) ●
Run	4.1 km	03:52:17	00:17:04	04:36 min/km	-01:04 (53.) ●	-01:30 (226.) ●	-01:44 (241.) ●
Run	5 km	03:57:19	00:05:02	05:35 min/km	-00:24 (49.) ●	-00:33 (223.) ●	-00:37 (237.) ●
Run	5.8 km	04:01:39	00:04:20	05:25 min/km	-00:24 (49.) ●	-00:32 (204.) ●	-00:36 (219.) ●
Run	9.5 km	04:19:24	00:17:45	04:47 min/km	-01:32 (48.) ●	-02:05 (208.) ●	-02:20 (221.) ●
Run	10.5 km	04:24:43	00:05:19	05:19 min/km	-00:26 (54.) ●	-00:35 (239.) ●	-00:39 (258.) ●
Run	11.3 km	04:29:19	00:04:36	05:44 min/km	-00:29 (54.) ●	-00:35 (232.) ●	-00:39 (248.) ●
Run	15 km	04:47:26	00:18:07	04:53 min/km	-02:14 (37.) ●	-02:46 (175.) ●	-02:59 (186.) ●
Run	16 km	04:52:38	00:05:12	05:12 min/km	-00:50 (33.) ●	-00:56 (158.) ●	-00:59 (166.) ●
Run	16.8 km	04:57:16	00:04:38	05:47 min/km	-00:37 (41.) ●	-00:47 (184.) ●	-00:50 (197.) ●
Run	20.4 km	05:17:47	00:20:31	05:41 min/km	-00:26 (68.) ●	-00:54 (342.) ●	-01:06 (376.) ●
Run	21 km	05:20:17	00:02:30	04:09 min/km	+00:15 (107.) ●	+00:11 (549.) ●	+00:10 (608.) ●
Run	21 km	05:20:17	01:47:09	05:06 min/km	-08:12 (53.) ●	-11:06 (233.) ●	-12:24 (249.) ●
Total	113.1 km	05:20:17	05:20:17	21.19 km/h	-08:33 (54.) ●	-14:36 (276.) ●	-17:40 (299.) ●

Ovr	Gen	Div	Name	#	AG
241	224	49	Wouter de Vet	453	M30-34	NLD	00:34:00	02:32:09	01:54:57	05:11:36
244	226	50	David Linders	496	M30-34	NLD	00:31:01	02:32:44	02:01:04	05:12:27
257	239	51	Floris Teeuwisse	1245	M30-34	NLD	00:40:58	02:43:06	01:37:25	05:13:56
266	248	52	Benjamin Teller	541	M30-34	BEL	00:36:43	02:33:14	01:54:54	05:15:15
284	264	53	Emiel Olthof	511	M30-34	NLD	00:37:30	02:52:04	01:38:53	05:18:22
299	276	54	Sam Gapes	1244	M30-34	NZL	00:35:33	02:45:57	01:47:09	05:20:17
305	281	55	Pim Spijkerman	537	M30-34	NLD	00:32:11	02:48:11	01:49:29	05:20:59
307	283	56	Christoph Hoffmeister	478	M30-34	FRA	00:37:33	02:39:51	01:51:11	05:21:09
324	300	57	Jochem Kropff	492	M30-34	NLD	00:37:29	02:39:36	01:55:21	05:23:09
325	301	58	Tim Klaassen	489	M30-34	NLD	00:40:07	02:52:08	01:41:41	05:23:25