Ivar Koster -
Ironman 70.3 Westfriesland 2021
Quick facts
132/126/24All/Gender/AG
M40-44Age group
788Bib number
NLDNationality
34:54 | 2:26:08 | 1:45:53 | 4:56:08 |
Compare Ivar Koster with other athletes!
788 Koster
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:54 | 00:34:54 | 01:50 min/100m | -04:46 (29.) ● | -04:52 (170.) ● | -04:59 (190.) ● |
Transition | 00:39:35 | 00:04:41 | - | -01:55 (26.) ● | -02:06 (130.) ● | -02:05 (146.) ● | |
Bike | 30 km | 01:24:22 | 00:44:47 | 40.19 km/h | -04:45 (13.) ● | -05:08 (76.) ● | -05:35 (79.) ● |
Bike | 60 km | 02:06:45 | 00:42:23 | 42.47 km/h | -04:52 (21.) ● | -05:06 (101.) ● | -05:36 (104.) ● |
Bike | 90.2 km | 03:05:43 | 00:58:58 | 30.73 km/h | -07:51 (22.) ● | -08:24 (99.) ● | -09:05 (102.) ● |
Bike | 90.2 km | 03:05:43 | 02:26:08 | 37.03 km/h | -17:28 (19.) ● | -18:38 (89.) ● | -20:16 (92.) ● |
Transition | 03:10:15 | 00:04:32 | - | -00:37 (52.) ● | -00:47 (271.) ● | -00:49 (309.) ● | |
Run | 0.4 km | 03:12:14 | 00:01:59 | 04:57 min/km | -00:08 (52.) ● | -00:10 (247.) ● | -00:11 (263.) ● |
Run | 4.1 km | 03:29:46 | 00:17:32 | 04:44 min/km | -00:55 (55.) ● | -01:02 (290.) ● | -01:16 (310.) ● |
Run | 5 km | 03:34:58 | 00:05:12 | 05:46 min/km | -00:18 (49.) ● | -00:23 (275.) ● | -00:27 (296.) ● |
Run | 5.8 km | 03:39:28 | 00:04:30 | 05:37 min/km | -00:18 (50.) ● | -00:22 (273.) ● | -00:26 (296.) ● |
Run | 9.5 km | 03:57:35 | 00:18:07 | 04:53 min/km | -01:31 (42.) ● | -01:43 (242.) ● | -01:58 (259.) ● |
Run | 10.5 km | 04:02:44 | 00:05:09 | 05:09 min/km | -00:42 (33.) ● | -00:45 (192.) ● | -00:49 (203.) ● |
Run | 11.3 km | 04:07:15 | 00:04:31 | 05:38 min/km | -00:35 (39.) ● | -00:40 (204.) ● | -00:44 (215.) ● |
Run | 15 km | 04:25:36 | 00:18:21 | 04:57 min/km | -02:25 (33.) ● | -02:32 (198.) ● | -02:45 (211.) ● |
Run | 16 km | 04:30:57 | 00:05:21 | 05:21 min/km | -00:42 (34.) ● | -00:47 (196.) ● | -00:50 (207.) ● |
Run | 16.8 km | 04:35:33 | 00:04:36 | 05:44 min/km | -00:44 (30.) ● | -00:49 (180.) ● | -00:52 (192.) ● |
Run | 20.4 km | 04:54:07 | 00:18:34 | 05:09 min/km | -02:30 (33.) ● | -02:51 (190.) ● | -03:03 (202.) ● |
Run | 21 km | 04:56:08 | 00:02:01 | 03:21 min/km | -00:16 (31.) ● | -00:18 (162.) ● | -00:19 (175.) ● |
Run | 21 km | 04:56:08 | 01:45:53 | 05:02 min/km | -11:04 (36.) ● | -12:22 (212.) ● | -13:40 (227.) ● |
Total | 113.1 km | 04:56:08 | 04:56:08 | 22.92 km/h | -35:50 (24.) ● | -38:45 (126.) ● | -41:49 (132.) ● |