aidiagnostics

Ad

Lara Gruden -
Ironman 70.3 Cozumel 2021

Quick facts

116/15/8All/Gender/AG

FPROAge group

36Bib number

USANationality


40:23	2:30:02	1:51:38	5:05:47

aidiagnostics

Ad

Compare Lara Gruden with other athletes!

36 Gruden

35 Casta Eda Castillo ×

38 Valentine ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+03:07 (7.) ●	-07:33 (137.) ●	-09:20 (341.) ●
Transition		00:42:31	00:02:08	-	+00:02 (5.) ●	-03:24 (7.) ●	-03:12 (46.) ●
Bike	8.5 km	00:57:33	00:15:02	33.92 km/h	-00:09 (4.) ●	-02:33 (35.) ●	-01:59 (266.) ●
Bike	55 km	02:14:19	01:16:46	36.34 km/h	-00:41 (4.) ●	-19:20 (5.) ●	-15:02 (128.) ●
Bike	70.5 km	02:41:20	00:27:01	34.42 km/h	-00:20 (4.) ●	-06:18 (8.) ●	-05:27 (118.) ●
Bike	90 km	03:12:33	00:31:13	37.48 km/h	+00:16 (5.) ●	-10:39 (5.) ●	-07:32 (94.) ●
Bike	90 km	03:12:33	02:30:02	35.99 km/h	-00:54 (4.) ●	-38:50 (5.) ●	-30:00 (104.) ●
Transition		03:14:09	00:01:36	-	-00:06 (6.) ●	-03:04 (10.) ●	-02:59 (59.) ●
Run	5.2 km	03:41:06	00:26:57	05:10 min/km	+04:44 (8.) ●	-07:07 (77.) ●	-05:30 (505.) ●
Run	10.5 km	04:07:47	00:26:41	05:02 min/km	+03:20 (8.) ●	-09:36 (27.) ●	-08:39 (217.) ●
Run	16.3 km	04:36:47	00:29:00	04:59 min/km	+04:45 (8.) ●	-08:59 (49.) ●	-08:29 (314.) ●
Run	21 km	05:05:47	00:29:00	06:10 min/km	+04:38 (8.) ●	-08:54 (45.) ●	-08:26 (308.) ●
Run	21 km	05:05:47	01:51:38	05:18 min/km	+17:27 (8.) ●	-34:36 (43.) ●	-31:04 (309.) ●
Total	112.9 km	05:05:47	05:05:47	22.15 km/h	+19:36 (8.) ●	-01:27:27 (15.) ●	-01:16:35 (116.) ●

Ovr	Gen	Div	Name	#	AG
14	1	1	Cecilia Perez	33	FPRO	MEX	00:33:57	02:23:50	01:23:43	04:24:46
17	2	2	Lesley Smith	31	FPRO	USA	00:35:04	02:22:41	01:27:37	04:28:55
26	3	3	Romina Palacio	30	FPRO	ARG	00:35:11	02:32:23	01:28:05	04:39:12
38	4	4	Adriana Carre O Cruz	37	FPRO	MEX	00:35:06	02:37:16	01:30:31	04:46:11
53	6	5	Bruna Mahn	32	FPRO	BRA	00:40:02	02:30:03	01:38:17	04:52:10
60	7	6	Mayra Casta Eda Castillo	35	FPRO	MEX	00:33:57	02:43:28	01:32:23	04:54:45
69	9	7	Nicole Valentine	38	FPRO	USA	00:44:27	02:27:41	01:41:10	04:57:32
116	15	8	Lara Gruden	36	FPRO	USA	00:40:23	02:30:02	01:51:38	05:05:47

All Results

Statistics: Ironman 70.3 Cozumel 2021

Results: Ironman 70.3 Cozumel 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read