Erica Russell -
Ironman Indiana 2021

  Quick facts

442/83/3All/Gender/AG

F55-59Age group

1470Bib number

USANationality

1:22:316:32:244:34:00 12:42:03

  Compare Erica Russell with other athletes!

1470 Russell
47 Martin × 
553 Hoover × 
941 Sereno × 
258 Davidman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:04 00:40:0402:06 min/100m-04:12 (7.) -02:12 (139.) -00:59 (587.)
Swim2 km 00:40:11 00:00:0700:06 min/100m-00:03 (4.) -00:02 (79.) -00:02 (295.)
Swim3.9 km 01:22:31 00:42:2002:13 min/100m-06:02 (4.) -03:16 (124.) -02:08 (520.)
Swim3.9 km 01:22:31 01:22:3102:06 min/100m-10:17 (5.) -05:30 (134.) -03:09 (554.)
Transition 01:28:11 00:05:40 - -05:02 (1.) -03:41 (41.) -03:44 (177.)
Bike3.8 km 01:35:41 00:07:3030.4 km/h-00:41 (5.) -00:28 (87.) -00:08 (531.)
Bike5.4 km 01:38:50 00:03:0930.48 km/h-00:18 (4.) -00:12 (84.) -00:04 (517.)
Bike7.8 km 01:43:32 00:04:4230.64 km/h-00:30 (5.) -00:23 (82.) -00:10 (482.)
Bike10.5 km 01:48:54 00:05:2230.19 km/h-00:25 (6.) -00:15 (104.) -00:02 (613.)
Bike17.3 km 02:02:25 00:13:3130.18 km/h-01:03 (6.) -00:38 (102.) -00:02 (609.)
Bike40.9 km 02:52:43 00:50:1828.15 km/h-03:22 (7.) -02:15 (115.) +00:03 (635.)
Bike47.8 km 03:08:22 00:15:3926.45 km/h-00:21 (13.) -00:09 (149.) +00:34 (792.)
Bike60.7 km 03:35:38 00:27:1628.39 km/h-00:56 (14.) -00:22 (152.) +00:56 (772.)
Bike73.6 km 04:04:09 00:28:3127.14 km/h-00:44 (14.) -00:19 (154.) +01:15 (813.)
Bike80.5 km 04:18:30 00:14:2128.85 km/h-01:13 (10.) -00:46 (140.) -00:04 (686.)
Bike96.3 km 04:52:07 00:33:3728.2 km/h+00:07 (16.) +00:46 (182.) +02:21 (860.)
Bike112.2 km 05:31:37 00:39:3024.15 km/h+00:22 (18.) +00:41 (179.) +02:36 (853.)
Bike119.2 km 05:47:27 00:15:5026.53 km/h+00:05 (20.) +00:16 (193.) +00:57 (885.)
Bike132 km 06:15:31 00:28:0427.36 km/h-00:53 (13.) -00:43 (141.) +00:27 (699.)
Bike144.8 km 06:44:43 00:29:1226.3 km/h-00:32 (17.) -00:15 (170.) +01:00 (791.)
Bike151.7 km 06:58:53 00:14:1029.22 km/h-00:29 (14.) -00:41 (132.) -00:18 (631.)
Bike156.7 km 07:30:12 00:31:199.58 km/h-00:08 (17.) -00:12 (164.) +00:41 (767.)
Bike164.1 km 07:38:40 00:08:2852.44 km/h-00:09 (15.) -00:03 (171.) +00:13 (782.)
Bike173.6 km 07:55:01 00:16:2134.86 km/h-00:51 (11.) -00:32 (140.) +00:06 (687.)
Bike173.9 km 07:59:12 00:04:114.3 km/h-00:26 (10.) -00:08 (149.) -00:01 (704.)
Bike174 km 08:00:35 00:01:234.34 km/h-00:09 (10.) -00:03 (139.) -00:01 (679.)
Bike174 km 08:00:35 06:32:2426.61 km/h-12:36 (11.) -06:41 (143.) +10:19 (721.)
Transition 08:08:03 00:07:28 - -02:56 (9.) -01:56 (112.) -02:06 (410.)
Run0.1 km 08:08:33 00:00:3005:00 min/km-00:01 (16.) +00:03 (220.) +00:04 (890.)
Run2.7 km 08:23:10 00:14:3705:37 min/km-04:40 (2.) -03:04 (51.) -01:59 (339.)
Run5.8 km 08:41:12 00:18:0205:49 min/km-04:44 (3.) -03:32 (56.) -02:35 (334.)
Run8.2 km 08:55:48 00:14:3606:05 min/km-03:44 (2.) -02:31 (74.) -01:54 (363.)
Run10.5 km 09:09:33 00:13:4505:58 min/km-03:28 (3.) -02:22 (74.) -01:48 (368.)
Run12.9 km 09:24:46 00:15:1306:20 min/km-03:36 (3.) -02:26 (75.) -01:52 (377.)
Run15.3 km 09:39:15 00:14:2906:02 min/km-03:56 (4.) -02:50 (68.) -02:18 (343.)
Run18.3 km 09:59:33 00:20:1806:46 min/km-05:08 (3.) -03:37 (75.) -02:57 (351.)
Run21.1 km 10:16:13 00:16:4005:57 min/km-05:42 (3.) -03:43 (69.) -02:56 (327.)
Run23.8 km 10:33:34 00:17:2106:25 min/km-05:02 (3.) -03:37 (67.) -03:02 (312.)
Run26.9 km 10:55:14 00:21:4006:59 min/km-05:12 (4.) -03:30 (86.) -02:52 (371.)
Run29.3 km 11:11:35 00:16:2106:48 min/km-04:51 (3.) -03:28 (66.) -02:59 (294.)
Run31.6 km 11:26:55 00:15:2006:39 min/km-05:01 (2.) -03:25 (66.) -02:55 (300.)
Run34 km 11:44:00 00:17:0507:07 min/km-04:26 (3.) -03:00 (80.) -02:35 (345.)
Run36.4 km 12:00:44 00:16:4406:58 min/km-04:16 (3.) -02:58 (84.) -02:31 (372.)
Run39.4 km 12:24:22 00:23:3807:52 min/km-05:21 (5.) -02:56 (104.) -02:13 (452.)
Run42.1 km 12:42:03 00:17:4106:32 min/km-05:19 (2.) -03:20 (87.) -02:33 (427.)
Run42.1 km 12:42:03 04:34:0006:30 min/km-01:14:27 (3.) -50:16 (71.) -39:55 (327.)
Total 220 km 12:42:03 12:42:0317.32 km/h-01:45:18 (3.) -01:08:04 (83.) -38:35 (442.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance