Nicolas Poulain -
Ironman 70.3 Memphis 2021

Quick facts

610/468/78All/Gender/AG

M40-44Age group

1287Bib number

FRANationality


49:29	3:14:34	1:59:57	6:16:54

Compare Nicolas Poulain with other athletes!

1287 Poulain

1761 Watson ×

913 Carias ×

1540 Trapp ×

1685 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+02:15 (107.) ●	+02:37 (671.) ●	+01:54 (954.) ●
Transition		00:56:48	00:07:19	-	-01:01 (64.) ●	-00:50 (440.) ●	-00:52 (649.) ●
Bike	16.1 km	01:29:25	00:32:37	29.62 km/h	+00:13 (87.) ●	+00:06 (567.) ●	-00:53 (697.) ●
Bike	32.2 km	02:02:02	00:32:37	29.62 km/h	+00:34 (93.) ●	+00:30 (622.) ●	-00:26 (778.) ●
Bike	48.3 km	02:37:16	00:35:14	27.42 km/h	+02:33 (120.) ●	+02:31 (786.) ●	+01:25 (1044.) ●
Bike	69.2 km	03:24:18	00:47:02	26.66 km/h	+02:38 (112.) ●	+02:43 (738.) ●	+01:14 (980.) ●
Bike	90.7 km	04:11:22	00:47:04	27.41 km/h	+02:08 (110.) ●	+02:19 (716.) ●	+00:55 (948.) ●
Bike	90.7 km	04:11:22	03:14:34	27.97 km/h	+08:06 (104.) ●	+08:09 (691.) ●	+02:15 (898.) ●
Transition		04:16:57	00:05:35	-	-00:12 (84.) ●	-00:24 (553.) ●	-00:38 (818.) ●
Run	1.9 km	04:26:49	00:09:52	05:11 min/km	-01:50 (31.) ●	-01:55 (184.) ●	-02:15 (217.) ●
Run	3.6 km	04:35:18	00:08:29	04:59 min/km	-01:43 (28.) ●	-01:47 (176.) ●	-02:02 (214.) ●
Run	5 km	04:42:18	00:07:00	05:00 min/km	-01:14 (38.) ●	-01:16 (237.) ●	-01:27 (295.) ●
Run	6.8 km	04:52:37	00:10:19	05:43 min/km	-02:01 (33.) ●	-02:03 (201.) ●	-02:20 (250.) ●
Run	9.4 km	05:06:57	00:14:20	05:30 min/km	-01:52 (49.) ●	-01:47 (315.) ●	-02:08 (411.) ●
Run	10.3 km	05:12:03	00:05:06	05:39 min/km	-00:36 (55.) ●	-00:36 (337.) ●	-00:42 (438.) ●
Run	12.6 km	05:24:50	00:12:47	05:33 min/km	-02:23 (38.) ●	-02:19 (237.) ●	-02:38 (308.) ●
Run	14.3 km	05:35:03	00:10:13	06:00 min/km	-01:22 (53.) ●	-01:21 (316.) ●	-01:34 (433.) ●
Run	15.7 km	05:43:08	00:08:05	05:46 min/km	-01:03 (53.) ●	-01:01 (333.) ●	-01:10 (457.) ●
Run	17.5 km	05:55:21	00:12:13	06:47 min/km	-01:26 (58.) ●	-01:24 (350.) ●	-01:38 (479.) ●
Run	20.1 km	06:11:06	00:15:45	06:03 min/km	-01:54 (55.) ●	-01:48 (349.) ●	-02:05 (476.) ●
Run	21 km	06:16:08	00:05:02	05:35 min/km	-00:54 (38.) ●	-00:52 (293.) ●	-00:56 (392.) ●
Run	21.1 km	06:16:54	00:00:46	07:39 min/km	-00:03 (72.) ●	-00:03 (452.) ●	-00:04 (624.) ●
Run	21.1 km	06:16:54	01:59:57	05:41 min/km	-18:21 (45.) ●	-18:12 (270.) ●	-20:59 (351.) ●
Total	113.7 km	06:16:54	06:16:54	18.1 km/h	-09:13 (78.) ●	-08:40 (468.) ●	-18:20 (610.) ●

Ovr	Gen	Div	Name	#	AG
558	435	73	John Kingrey	210	M40-44	USA	00:53:55	02:55:06	02:11:17	06:11:57
570	444	74	Tim Rhame	1368	M40-44	USA	00:51:55	02:55:44	02:12:54	06:12:49
577	448	75	Ronald Haugen	637	M40-44	USA	00:53:56	03:04:58	01:58:20	06:13:13
601	462	76	Joel Watson	1761	M40-44	USA	00:44:32	03:05:17	02:12:47	06:15:57
606	465	77	Alex Carias	913	M40-44	USA	00:47:01	03:01:38	02:14:00	06:16:11
610	468	78	Nicolas Poulain	1287	M40-44	FRA	00:49:29	03:14:34	01:59:57	06:16:54
619	474	79	Toby Trapp	1540	M40-44	USA	00:48:21	03:24:15	01:50:37	06:17:22
634	487	80	Jason Williams	1685	M40-44	USA	00:51:11	02:53:00	02:21:05	06:18:46
648	498	81	Matt Mueller	1787	M40-44	USA	00:42:44	03:05:08	02:09:39	06:21:05
669	511	82	Michael Duffy	1764	M40-44	USA	01:00:06	02:54:10	02:13:40	06:23:22