Holt Trenor -
Ironman 70.3 Memphis 2021

Quick facts

554/432/72All/Gender/AG

M30-34Age group

958Bib number

USANationality


43:02	3:07:35	2:05:59	6:11:49

Compare Holt Trenor with other athletes!

958 Trenor

1378 Clark ×

1352 Muse ×

1799 Goff ×

291 Walker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	-02:33 (53.) ●	-03:50 (332.) ●	-04:33 (449.) ●
Transition		00:52:40	00:09:38	-	+02:03 (113.) ●	+01:29 (768.) ●	+01:27 (1152.) ●
Bike	16.1 km	01:24:46	00:32:06	30.09 km/h	-00:05 (73.) ●	-00:25 (520.) ●	-01:24 (623.) ●
Bike	32.2 km	01:56:52	00:32:06	30.09 km/h	+00:20 (79.) ●	-00:01 (571.) ●	-00:57 (698.) ●
Bike	48.3 km	02:30:14	00:33:22	28.95 km/h	+01:04 (89.) ●	+00:39 (631.) ●	-00:27 (791.) ●
Bike	69.2 km	03:15:08	00:44:54	27.93 km/h	+01:05 (83.) ●	+00:35 (606.) ●	-00:54 (770.) ●
Bike	90.7 km	04:00:15	00:45:07	28.59 km/h	+00:41 (81.) ●	+00:22 (599.) ●	-01:02 (748.) ●
Bike	90.7 km	04:00:15	03:07:35	29.01 km/h	+03:05 (83.) ●	+01:10 (569.) ●	-04:44 (706.) ●
Transition		04:05:50	00:05:35	-	+00:07 (80.) ●	-00:24 (549.) ●	-00:38 (813.) ●
Run	1.9 km	04:16:25	00:10:35	05:34 min/km	-00:43 (62.) ●	-01:12 (325.) ●	-01:32 (403.) ●
Run	3.6 km	04:26:45	00:10:20	06:04 min/km	+00:24 (88.) ●	+00:04 (582.) ●	-00:11 (785.) ●
Run	5 km	04:34:35	00:07:50	05:35 min/km	-00:07 (75.) ●	-00:26 (468.) ●	-00:37 (615.) ●
Run	6.8 km	04:46:03	00:11:28	06:22 min/km	-00:23 (70.) ●	-00:54 (406.) ●	-01:11 (534.) ●
Run	9.4 km	05:00:31	00:14:28	05:33 min/km	-00:58 (62.) ●	-01:39 (335.) ●	-02:00 (437.) ●
Run	10.3 km	05:05:40	00:05:09	05:43 min/km	-00:15 (64.) ●	-00:33 (355.) ●	-00:39 (461.) ●
Run	12.6 km	05:19:18	00:13:38	05:55 min/km	-00:51 (61.) ●	-01:28 (359.) ●	-01:47 (482.) ●
Run	14.3 km	05:29:54	00:10:36	06:14 min/km	-00:32 (65.) ●	-00:58 (380.) ●	-01:11 (522.) ●
Run	15.7 km	05:38:09	00:08:15	05:53 min/km	-00:35 (63.) ●	-00:51 (369.) ●	-01:00 (503.) ●
Run	17.5 km	05:50:30	00:12:21	06:51 min/km	-00:51 (63.) ●	-01:16 (367.) ●	-01:30 (501.) ●
Run	20.1 km	06:05:51	00:15:21	05:54 min/km	-01:28 (57.) ●	-02:12 (304.) ●	-02:29 (404.) ●
Run	21 km	06:11:06	00:05:15	05:50 min/km	-00:25 (62.) ●	-00:39 (368.) ●	-00:43 (500.) ●
Run	21.1 km	06:11:49	00:00:43	07:09 min/km	-00:03 (55.) ●	-00:06 (294.) ●	-00:07 (391.) ●
Run	21.1 km	06:11:49	02:05:59	05:58 min/km	-06:47 (63.) ●	-12:10 (357.) ●	-14:57 (478.) ●
Total	113.7 km	06:11:49	06:11:49	18.35 km/h	-04:05 (72.) ●	-13:45 (432.) ●	-23:25 (554.) ●

Ovr	Gen	Div	Name	#	AG
510	405	67	Wesley Williams	1837	M30-34	USA	00:41:49	03:03:09	02:07:34	06:07:26
522	413	68	Philip Kile	1189	M30-34	USA	00:58:14	02:44:49	02:06:43	06:08:35
524	414	69	Chris Bourque	443	M30-34	USA	00:48:12	03:07:35	02:01:48	06:08:58
548	428	70	Ryan Clark	1378	M30-34	USA	00:42:37	03:03:37	02:13:14	06:11:06
552	430	71	Austin Muse	1352	M30-34	USA	00:47:42	02:59:54	02:12:40	06:11:35
554	432	72	Holt Trenor	958	M30-34	USA	00:43:02	03:07:35	02:05:59	06:11:49
592	456	73	Nick Goff	1799	M30-34	USA	00:45:50	02:58:46	02:12:09	06:15:13
593	457	74	Derick Walker	291	M30-34	USA	00:45:49	03:01:21	02:20:30	06:15:18
596	458	75	Edward Solar	1548	M30-34	USA	00:47:17	03:14:23	01:59:53	06:15:30
621	475	76	Adam Currie	1492	M30-34	USA	00:51:07	02:55:54	02:20:40	06:17:29