Janie Poling -
Ironman 70.3 Memphis 2021

Quick facts

1481/451/58All/Gender/AG

F50-54Age group

983Bib number

USANationality


53:31	3:36:53	3:15:29	8:02:44

Compare Janie Poling with other athletes!

983 Poling

283 Morrell ×

1228 Manalili ×

324 Rocke ×

793 Lowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:31	00:53:31	02:49 min/100m	+03:49 (45.) ●	+04:30 (360.) ●	+05:56 (1207.) ●
Transition		01:03:13	00:09:42	-	+00:30 (36.) ●	+01:20 (356.) ●	+01:31 (1162.) ●
Bike	16.1 km	01:43:43	00:40:30	23.85 km/h	+05:09 (59.) ●	+04:55 (462.) ●	+07:00 (1494.) ●
Bike	32.2 km	02:18:31	00:34:48	27.76 km/h	+00:38 (38.) ●	-00:13 (273.) ●	+01:45 (1095.) ●
Bike	48.3 km	02:57:53	00:39:22	24.54 km/h	+04:03 (54.) ●	+03:17 (423.) ●	+05:33 (1434.) ●
Bike	69.2 km	03:49:34	00:51:41	24.26 km/h	+03:44 (45.) ●	+02:53 (354.) ●	+05:53 (1290.) ●
Bike	90.7 km	04:40:06	00:50:32	25.53 km/h	+02:34 (46.) ●	+01:37 (341.) ●	+04:23 (1236.) ●
Bike	90.7 km	04:40:06	03:36:53	25.09 km/h	+16:08 (51.) ●	+12:29 (374.) ●	+24:34 (1334.) ●
Transition		04:47:15	00:07:09	-	-06:37 (34.) ●	+00:10 (338.) ●	+00:56 (1137.) ●
Run	1.9 km	05:03:57	00:16:42	08:47 min/km	+03:30 (59.) ●	+03:50 (459.) ●	+04:35 (1493.) ●
Run	3.6 km	05:18:24	00:14:27	08:29 min/km	+02:50 (59.) ●	+03:20 (461.) ●	+03:56 (1492.) ●
Run	5 km	05:30:42	00:12:18	08:47 min/km	+03:05 (62.) ●	+03:25 (479.) ●	+03:51 (1523.) ●
Run	6.8 km	05:48:49	00:18:07	10:03 min/km	+04:11 (61.) ●	+04:49 (481.) ●	+05:28 (1528.) ●
Run	9.4 km	06:11:41	00:22:52	08:47 min/km	+04:49 (58.) ●	+05:33 (467.) ●	+06:24 (1504.) ●
Run	10.3 km	06:19:34	00:07:53	08:45 min/km	+01:38 (61.) ●	+01:49 (460.) ●	+02:05 (1473.) ●
Run	12.6 km	06:41:42	00:22:08	09:37 min/km	+05:20 (61.) ●	+05:59 (478.) ●	+06:43 (1524.) ●
Run	14.3 km	06:58:14	00:16:32	09:43 min/km	+03:42 (60.) ●	+04:15 (476.) ●	+04:45 (1514.) ●
Run	15.7 km	07:10:46	00:12:32	08:57 min/km	+02:29 (59.) ●	+02:56 (465.) ●	+03:17 (1482.) ●
Run	17.5 km	07:29:28	00:18:42	10:23 min/km	+03:47 (59.) ●	+04:17 (467.) ●	+04:51 (1475.) ●
Run	20.1 km	07:53:30	00:24:02	09:14 min/km	+04:53 (60.) ●	+05:33 (469.) ●	+06:12 (1486.) ●
Run	21 km	08:01:41	00:08:11	09:05 min/km	+01:47 (58.) ●	+02:03 (466.) ●	+02:13 (1458.) ●
Run	21.1 km	08:02:44	00:01:03	10:29 min/km	+00:08 (55.) ●	+00:12 (438.) ●	+00:13 (1427.) ●
Run	21.1 km	08:02:44	03:15:29	09:15 min/km	+42:09 (61.) ●	+48:01 (477.) ●	+54:33 (1523.) ●
Total	113.7 km	08:02:44	08:02:44	14.13 km/h	+55:59 (58.) ●	+01:06:30 (451.) ●	+01:27:30 (1481.) ●

Ovr	Gen	Div	Name	#	AG
1372	403	53	Lori Sullivan	1170	F50-54	USA	01:03:25	03:42:32	02:31:51	07:40:08
1381	408	54	Kim Kelley	811	F50-54	USA	00:52:26	03:26:26	03:08:14	07:41:38
1446	436	55	Diana Sterling	647	F50-54	USA	00:59:11	03:59:36	02:35:56	07:54:20
1467	446	56	Faith Morrell	283	F50-54	USA	01:01:38	03:54:57	02:41:37	07:59:54
1475	448	57	Irene Manalili	1228	F50-54	USA	01:04:52	03:35:02	02:51:00	08:01:44
1481	451	58	Janie Poling	983	F50-54	USA	00:53:31	03:36:53	03:15:29	08:02:44
1523	475	59	Shonda Rocke	324	F50-54	USA	01:03:44	03:45:36	03:07:01	08:15:38
1535	480	60	Shannon Lowe	793	F50-54	USA	00:37:27	03:54:33	03:30:58	08:20:02
1541	481	61	Annette Peralta	1094	F50-54	USA	00:48:44	04:00:18	03:09:47	08:23:24
1543	483	62	Eling Gaines	1034	F50-54	USA	00:51:11	03:41:12	03:35:45	08:23:40