Shelley Atkins -
Ironman 70.3 Lanzarote 2021
Quick facts
258/20/2All/Gender/AG
F40-44Age group
160Bib number
IRLNationality
| 42:21 | 3:42:49 | 1:54:10 | 6:31:50 |
Compare Shelley Atkins with other athletes!
160 Atkins
161 Gutierrez Coronado ×
157 Behan ×
153 Finke ×
155 Jackson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:21 | 00:42:21 | 02:13 min/100m | -02:55 (4.) ● | +03:20 (33.) ● | +04:38 (360.) ● |
| Transition | 00:48:58 | 00:06:37 | - | -01:49 (2.) ● | -00:25 (20.) ● | -00:45 (175.) ● | |
| Bike | 6.3 km | 01:14:04 | 00:25:06 | 15.06 km/h | -02:19 (2.) ● | -00:03 (20.) ● | +01:44 (324.) ● |
| Bike | 21.3 km | 01:51:44 | 00:37:40 | 23.89 km/h | -02:27 (2.) ● | +00:29 (23.) ● | +03:31 (359.) ● |
| Bike | 39.2 km | 02:17:02 | 00:25:18 | 42.45 km/h | -00:49 (3.) ● | ±00:00 (23.) ● | +01:27 (360.) ● |
| Bike | 45.1 km | 02:44:15 | 00:27:13 | 13.01 km/h | -01:22 (2.) ● | +01:42 (27.) ● | +03:46 (385.) ● |
| Bike | 59 km | 03:24:53 | 00:40:38 | 20.53 km/h | -02:31 (2.) ● | +01:24 (24.) ● | +04:21 (358.) ● |
| Bike | 78 km | 03:50:39 | 00:25:46 | 44.24 km/h | -01:13 (2.) ● | -00:10 (19.) ● | +01:15 (321.) ● |
| Bike | 83.9 km | 04:19:50 | 00:29:11 | 12.13 km/h | -02:09 (2.) ● | +01:20 (24.) ● | +03:36 (346.) ● |
| Bike | 90.5 km | 04:28:41 | 00:08:51 | 44.75 km/h | -00:14 (4.) ● | -00:05 (28.) ● | +00:35 (376.) ● |
| Bike | 92 km | 04:31:47 | 00:03:06 | 29.03 km/h | -00:20 (2.) ● | -00:10 (14.) ● | -00:04 (201.) ● |
| Bike | 92 km | 04:31:47 | 03:42:49 | 24.77 km/h | -13:24 (2.) ● | +04:27 (23.) ● | +20:11 (355.) ● |
| Transition | 04:37:40 | 00:05:53 | - | -00:27 (3.) ● | +00:41 (31.) ● | -00:23 (306.) ● | |
| Run | 0.5 km | 04:39:56 | 00:02:16 | 04:32 min/km | -00:36 (1.) ● | -00:23 (10.) ● | -00:18 (147.) ● |
| Run | 3.6 km | 04:55:19 | 00:15:23 | 04:57 min/km | -04:57 (1.) ● | -03:08 (12.) ● | -01:56 (147.) ● |
| Run | 5.2 km | 05:03:15 | 00:07:56 | 04:57 min/km | -02:34 (1.) ● | -01:38 (11.) ● | -01:00 (146.) ● |
| Run | 5.7 km | 05:05:41 | 00:02:26 | 04:52 min/km | -00:40 (1.) ● | -00:25 (12.) ● | -00:15 (145.) ● |
| Run | 8.6 km | 05:21:54 | 00:16:13 | 05:35 min/km | -05:21 (1.) ● | -03:50 (10.) ● | -02:44 (113.) ● |
| Run | 10 km | 05:29:44 | 00:07:50 | 05:35 min/km | -02:35 (1.) ● | -01:50 (10.) ● | -01:19 (113.) ● |
| Run | 10.9 km | 05:32:15 | 00:02:31 | 02:47 min/km | -00:34 (1.) ● | -00:23 (12.) ● | -00:16 (132.) ● |
| Run | 13.5 km | 05:46:21 | 00:14:06 | 05:25 min/km | -03:32 (1.) ● | -02:36 (12.) ● | -02:10 (134.) ● |
| Run | 15.6 km | 05:57:44 | 00:11:23 | 05:25 min/km | -02:52 (1.) ● | -02:06 (12.) ● | -01:45 (134.) ● |
| Run | 16 km | 06:00:27 | 00:02:43 | 06:47 min/km | -00:25 (1.) ● | -00:13 (15.) ● | -00:10 (175.) ● |
| Run | 18.6 km | 06:14:28 | 00:14:01 | 05:23 min/km | -03:42 (1.) ● | -02:49 (12.) ● | -02:29 (117.) ● |
| Run | 20.7 km | 06:25:48 | 00:11:20 | 05:23 min/km | -02:59 (1.) ● | -02:16 (12.) ● | -01:58 (118.) ● |
| Run | 21.2 km | 06:28:21 | 00:02:33 | 05:06 min/km | -00:35 (1.) ● | -00:23 (11.) ● | -00:21 (131.) ● |
| Run | 21.9 km | 06:31:44 | 00:03:23 | 04:50 min/km | -00:58 (1.) ● | -00:30 (11.) ● | -00:24 (128.) ● |
| Run | 22 km | 06:31:50 | 00:00:06 | 00:59 min/km | -00:03 (1.) ● | -00:01 (10.) ● | -00:02 (113.) ● |
| Run | 22 km | 06:31:50 | 01:54:10 | 05:11 min/km | -32:23 (1.) ● | -22:31 (11.) ● | -17:07 (122.) ● |
| Total | 115.9 km | 06:31:50 | 06:31:50 | 17.75 km/h | -50:58 (2.) ● | -14:28 (20.) ● | +06:34 (258.) ● |
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