Ian Guilfoyle -
Ironman 70.3 Lanzarote 2021

Quick facts

430/390/55All/Gender/AG

M25-29Age group

245Bib number

IRLNationality


57:28	3:58:18	2:47:52	8:01:13

Compare Ian Guilfoyle with other athletes!

245 Guilfoyle

238 Millares-Bobet ×

251 le Tallec ×

262 Sini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:28	00:57:28	03:01 min/100m	+20:45 (56.) ●	+19:54 (409.) ●	+19:45 (456.) ●
Transition		01:05:53	00:08:25	-	+01:18 (42.) ●	+01:01 (293.) ●	+01:03 (327.) ●
Bike	6.3 km	01:31:15	00:25:22	14.9 km/h	+02:56 (47.) ●	+02:13 (321.) ●	+02:00 (343.) ●
Bike	21.3 km	02:10:32	00:39:17	22.91 km/h	+06:10 (51.) ●	+05:28 (366.) ●	+05:08 (394.) ●
Bike	39.2 km	02:36:37	00:26:05	41.18 km/h	+02:21 (52.) ●	+02:24 (371.) ●	+02:14 (398.) ●
Bike	45.1 km	03:05:32	00:28:55	12.24 km/h	+06:19 (54.) ●	+05:42 (383.) ●	+05:28 (421.) ●
Bike	59 km	03:51:38	00:46:06	18.09 km/h	+10:36 (53.) ●	+10:09 (393.) ●	+09:49 (433.) ●
Bike	78 km	04:19:42	00:28:04	40.62 km/h	+03:32 (53.) ●	+03:43 (381.) ●	+03:33 (419.) ●
Bike	83.9 km	04:52:19	00:32:37	10.85 km/h	+07:42 (50.) ●	+07:18 (375.) ●	+07:02 (412.) ●
Bike	90.5 km	05:00:40	00:08:21	47.43 km/h	+00:14 (39.) ●	+00:10 (274.) ●	+00:05 (289.) ●
Bike	92 km	05:04:11	00:03:31	25.59 km/h	+00:24 (50.) ●	+00:22 (359.) ●	+00:21 (396.) ●
Bike	92 km	05:04:11	03:58:18	23.16 km/h	+40:14 (53.) ●	+37:29 (377.) ●	+35:40 (410.) ●
Transition		05:13:21	00:09:10	-	+03:43 (54.) ●	+02:46 (391.) ●	+02:54 (437.) ●
Run	0.5 km	05:16:10	00:02:49	05:38 min/km	+00:29 (53.) ●	+00:16 (337.) ●	+00:15 (366.) ●
Run	3.6 km	05:39:42	00:23:32	07:35 min/km	+06:53 (55.) ●	+06:21 (395.) ●	+06:13 (435.) ●
Run	5.2 km	05:51:51	00:12:09	07:35 min/km	+03:34 (55.) ●	+03:17 (395.) ●	+03:13 (435.) ●
Run	5.7 km	05:54:58	00:03:07	06:14 min/km	+00:31 (51.) ●	+00:27 (355.) ●	+00:26 (389.) ●
Run	8.6 km	06:19:07	00:24:09	08:19 min/km	+05:35 (54.) ●	+05:19 (370.) ●	+05:12 (409.) ●
Run	10 km	06:30:46	00:11:39	08:19 min/km	+02:41 (53.) ●	+02:34 (369.) ●	+02:30 (408.) ●
Run	10.9 km	06:34:28	00:03:42	04:06 min/km	+00:57 (55.) ●	+00:55 (394.) ●	+00:55 (438.) ●
Run	13.5 km	06:55:01	00:20:33	07:54 min/km	+04:41 (51.) ●	+04:20 (362.) ●	+04:17 (401.) ●
Run	15.6 km	07:11:37	00:16:36	07:54 min/km	+03:47 (51.) ●	+03:30 (362.) ●	+03:28 (400.) ●
Run	16 km	07:14:54	00:03:17	08:12 min/km	+00:28 (47.) ●	+00:25 (333.) ●	+00:24 (369.) ●
Run	18.6 km	07:35:50	00:20:56	08:03 min/km	+04:29 (52.) ●	+04:28 (370.) ●	+04:26 (411.) ●
Run	20.7 km	07:52:44	00:16:54	08:02 min/km	+03:37 (52.) ●	+03:38 (370.) ●	+03:36 (411.) ●
Run	21.2 km	07:56:31	00:03:47	07:34 min/km	+00:52 (53.) ●	+00:54 (384.) ●	+00:53 (428.) ●
Run	21.9 km	08:01:04	00:04:33	06:30 min/km	+00:43 (53.) ●	+00:46 (365.) ●	+00:46 (404.) ●
Run	22 km	08:01:13	00:00:09	01:29 min/km	+00:02 (52.) ●	+00:01 (357.) ●	+00:01 (400.) ●
Run	22 km	08:01:13	02:47:52	07:37 min/km	+39:19 (55.) ●	+37:11 (379.) ●	+36:35 (418.) ●
Total	115.9 km	08:01:13	08:01:13	14.45 km/h	+01:45:19 (55.) ●	+01:38:21 (390.) ●	+01:35:57 (430.) ●

Ovr	Gen	Div	Name	#	AG
380	350	50	Tucker Warner	247	M25-29	USA	00:44:44	03:49:42	02:23:17	07:20:04
385	354	51	Thomas Bracey	272	M25-29	GBR	00:40:50	04:08:38	02:15:32	07:21:19
389	358	52	Ferdinand Scheiff	254	M25-29	CHE	00:43:18	03:41:21	02:45:18	07:23:35
407	373	53	Jorge Millares-Bobet	238	M25-29	GBR	00:32:33	03:27:45	03:18:06	07:34:23
421	382	54	Thomas le Tallec	251	M25-29	FRA	00:37:20	04:06:41	02:47:40	07:50:08
430	390	55	Ian Guilfoyle	245	M25-29	IRL	00:57:28	03:58:18	02:47:52	08:01:13
445	403	56	Hugo Sini	262	M25-29	FRA	00:55:18	04:14:16	02:47:50	08:15:10