James Niven -
Ironman 70.3 Lanzarote 2021

Quick facts

411/375/35All/Gender/AG

M50-54Age group

577Bib number

GBRNationality


44:44	4:05:48	2:33:26	7:39:22

Compare James Niven with other athletes!

577 Niven

584 Kennedy ×

566 Kitchen ×

587 Mc Namara ×

590 le Cornu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	+05:53 (30.) ●	+07:10 (358.) ●	+07:01 (397.) ●
Transition		00:53:40	00:08:56	-	+00:58 (26.) ●	+01:32 (315.) ●	+01:34 (355.) ●
Bike	6.3 km	01:18:30	00:24:50	15.22 km/h	+00:52 (27.) ●	+01:41 (294.) ●	+01:28 (313.) ●
Bike	21.3 km	01:58:36	00:40:06	22.44 km/h	+05:08 (35.) ●	+06:17 (383.) ●	+05:57 (416.) ●
Bike	39.2 km	02:30:19	00:31:43	33.86 km/h	+07:19 (38.) ●	+08:02 (409.) ●	+07:52 (455.) ●
Bike	45.1 km	02:56:17	00:25:58	13.63 km/h	+01:51 (28.) ●	+02:45 (320.) ●	+02:31 (342.) ●
Bike	59 km	03:39:51	00:43:34	19.14 km/h	+06:29 (35.) ●	+07:37 (374.) ●	+07:17 (407.) ●
Bike	78 km	04:13:04	00:33:13	34.32 km/h	+08:03 (37.) ●	+08:52 (408.) ●	+08:42 (455.) ●
Bike	83.9 km	04:44:15	00:31:11	11.35 km/h	+04:40 (32.) ●	+05:52 (361.) ●	+05:36 (390.) ●
Bike	90.5 km	04:56:03	00:11:48	33.56 km/h	+03:11 (37.) ●	+03:37 (405.) ●	+03:32 (450.) ●
Bike	92 km	04:59:28	00:03:25	26.34 km/h	+00:10 (28.) ●	+00:16 (330.) ●	+00:15 (363.) ●
Bike	92 km	04:59:28	04:05:48	22.46 km/h	+37:43 (37.) ●	+44:59 (387.) ●	+43:10 (424.) ●
Transition		05:05:56	00:06:28	-	+00:47 (30.) ●	+00:04 (305.) ●	+00:12 (342.) ●
Run	0.5 km	05:08:50	00:02:54	05:48 min/km	+00:15 (29.) ●	+00:21 (364.) ●	+00:20 (399.) ●
Run	3.6 km	05:29:05	00:20:15	06:31 min/km	+01:39 (28.) ●	+03:04 (345.) ●	+02:56 (377.) ●
Run	5.2 km	05:39:32	00:10:27	06:31 min/km	+00:51 (28.) ●	+01:35 (345.) ●	+01:31 (377.) ●
Run	5.7 km	05:42:42	00:03:10	06:20 min/km	+00:18 (32.) ●	+00:30 (362.) ●	+00:29 (397.) ●
Run	8.6 km	06:04:32	00:21:50	07:31 min/km	+01:47 (30.) ●	+03:00 (334.) ●	+02:53 (366.) ●
Run	10 km	06:15:04	00:10:32	07:31 min/km	+00:51 (28.) ●	+01:27 (332.) ●	+01:23 (364.) ●
Run	10.9 km	06:18:16	00:03:12	03:33 min/km	+00:14 (28.) ●	+00:25 (346.) ●	+00:25 (381.) ●
Run	13.5 km	06:36:21	00:18:05	06:57 min/km	+00:42 (24.) ●	+01:52 (293.) ●	+01:49 (324.) ●
Run	15.6 km	06:50:57	00:14:36	06:57 min/km	+00:34 (24.) ●	+01:30 (292.) ●	+01:28 (323.) ●
Run	16 km	06:54:16	00:03:19	08:17 min/km	+00:17 (28.) ●	+00:27 (342.) ●	+00:26 (380.) ●
Run	18.6 km	07:14:03	00:19:47	07:36 min/km	+02:05 (30.) ●	+03:19 (341.) ●	+03:17 (377.) ●
Run	20.7 km	07:30:01	00:15:58	07:36 min/km	+01:40 (30.) ●	+02:42 (342.) ●	+02:40 (378.) ●
Run	21.2 km	07:33:45	00:03:44	07:28 min/km	+00:40 (36.) ●	+00:51 (383.) ●	+00:50 (427.) ●
Run	21.9 km	07:39:14	00:05:29	07:50 min/km	+01:29 (38.) ●	+01:42 (400.) ●	+01:42 (446.) ●
Run	22 km	07:39:22	00:00:08	01:19 min/km	±00:00 (16.) ●	±00:00 (243.) ●	±00:00 (270.) ●
Run	22 km	07:39:22	02:33:26	06:58 min/km	+13:22 (28.) ●	+22:45 (340.) ●	+22:09 (374.) ●
Total	115.9 km	07:39:22	07:39:22	15.14 km/h	+58:43 (35.) ●	+01:16:30 (375.) ●	+01:14:06 (411.) ●

Ovr	Gen	Div	Name	#	AG
379	349	30	Eric Morin	608	M50-54	FRA	00:42:21	03:41:29	02:37:42	07:19:45
382	351	31	Mark Smith	591	M50-54	GBR	00:38:31	04:05:17	02:17:43	07:20:56
395	362	32	Arndt Tennie	612	M50-54	DEU	00:43:30	03:47:34	02:43:33	07:29:49
405	372	33	Niall Kennedy	584	M50-54	IRL	00:46:37	03:37:32	02:51:40	07:33:29
410	374	34	Steve Kitchen	566	M50-54	GBR	00:36:39	04:03:23	02:42:22	07:39:04
411	375	35	James Niven	577	M50-54	GBR	00:44:44	04:05:48	02:33:26	07:39:22
437	397	36	Peter Mc Namara	587	M50-54	IRL	00:51:58	04:03:41	02:49:17	08:09:28
441	399	37	Philip le Cornu	590	M50-54	JEY	00:44:27	04:05:29	03:02:45	08:10:19
446	404	38	Henrik Petersen	597	M50-54	DNK	00:48:30	04:23:26	02:48:54	08:15:16