Albert Florack -
Ironman 70.3 Lanzarote 2021

  Quick facts

306/284/6All/Gender/AG

M60-64Age group

667Bib number

DEUNationality

39:243:34:212:21:36 6:48:43

  Compare Albert Florack with other athletes!

667 Florack
663 van Schijndel × 
84 Schmidberger × 
662 Bellefaix × 
673 Bennett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:24 00:39:2402:04 min/100m-01:39 (7.) +01:50 (269.) +01:41 (293.)
Transition 00:48:23 00:08:59 - -00:15 (7.) +01:35 (321.) +01:37 (361.)
Bike6.3 km 01:13:22 00:24:5915.13 km/h-00:16 (5.) +01:50 (302.) +01:37 (321.)
Bike21.3 km 01:49:27 00:36:0524.94 km/h-00:59 (6.) +02:16 (288.) +01:56 (307.)
Bike39.2 km 02:14:50 00:25:2342.31 km/h+00:13 (8.) +01:42 (342.) +01:32 (365.)
Bike45.1 km 02:40:16 00:25:2613.92 km/h-00:22 (6.) +02:13 (299.) +01:59 (319.)
Bike59 km 03:18:39 00:38:2321.73 km/h-00:58 (6.) +02:26 (281.) +02:06 (301.)
Bike78 km 03:43:59 00:25:2045 km/h-00:31 (7.) +00:59 (281.) +00:49 (294.)
Bike83.9 km 04:11:03 00:27:0413.08 km/h-01:32 (6.) +01:45 (272.) +01:29 (292.)
Bike90.5 km 04:19:34 00:08:3146.5 km/h+00:02 (8.) +00:20 (298.) +00:15 (316.)
Bike92 km 04:22:44 00:03:1028.42 km/h-00:07 (4.) +00:01 (216.) ±00:00 (234.)
Bike92 km 04:22:44 03:34:2125.75 km/h-04:30 (7.) +13:32 (288.) +11:43 (308.)
Transition 04:27:07 00:04:23 - -01:48 (2.) -02:01 (159.) -01:53 (175.)
Run0.5 km 04:29:43 00:02:3605:12 min/km-00:14 (5.) +00:03 (268.) +00:02 (289.)
Run3.6 km 04:47:30 00:17:4705:44 min/km-01:37 (4.) +00:36 (250.) +00:28 (271.)
Run5.2 km 04:56:41 00:09:1105:44 min/km-00:50 (4.) +00:19 (251.) +00:15 (272.)
Run5.7 km 04:59:31 00:02:5005:40 min/km-00:08 (5.) +00:10 (280.) +00:09 (302.)
Run8.6 km 05:19:02 00:19:3106:43 min/km-01:55 (5.) +00:41 (256.) +00:34 (275.)
Run10 km 05:28:27 00:09:2506:43 min/km-00:56 (5.) +00:20 (256.) +00:16 (275.)
Run10.9 km 05:31:31 00:03:0403:24 min/km-00:05 (6.) +00:17 (309.) +00:17 (341.)
Run13.5 km 05:49:19 00:17:4806:50 min/km-00:43 (7.) +01:35 (277.) +01:32 (308.)
Run15.6 km 06:03:42 00:14:2306:50 min/km-00:35 (7.) +01:17 (278.) +01:15 (308.)
Run16 km 06:07:02 00:03:2008:19 min/km+00:07 (8.) +00:28 (345.) +00:27 (383.)
Run18.6 km 06:25:52 00:18:5007:14 min/km+00:24 (8.) +02:22 (307.) +02:20 (342.)
Run20.7 km 06:41:05 00:15:1307:14 min/km+00:19 (8.) +01:57 (305.) +01:55 (340.)
Run21.2 km 06:44:19 00:03:1406:28 min/km+00:05 (8.) +00:21 (326.) +00:20 (363.)
Run21.9 km 06:48:35 00:04:1606:05 min/km+00:02 (7.) +00:29 (319.) +00:29 (355.)
Run22 km 06:48:43 00:00:0801:19 min/km±00:00 (7.) ±00:00 (230.) ±00:00 (256.)
Run22 km 06:48:43 02:21:3606:26 min/km-06:06 (7.) +10:55 (281.) +10:19 (311.)
Total 115.9 km 06:48:43 06:48:4317.01 km/h-14:18 (6.) +25:51 (284.) +23:27 (306.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance