Cris Howard -
Ironman 70.3 Zell am See 2015
Quick facts
1826/486/52All/Gender/AG
AK W45-49Age group
1026Bib number
USANationality
32:52 | 3:14:02 | 2:01:16 | 5:59:51 |
Compare Cris Howard with other athletes!
1026 Howard
1048 Amagata ×
1020 Glenister ×
1075 Castro ×
1080 Lintereur ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:52 | 00:32:52 | 01:43 min/100m | -03:21 (25.) ● | -01:46 (286.) ● | +00:22 (1356.) ● |
Transition | 00:39:15 | 00:06:23 | - | +00:07 (61.) ● | +00:05 (508.) ● | +00:44 (1810.) ● | |
Bike | 21.5 km | 01:16:32 | 00:37:17 | 34.6 km/h | +00:46 (65.) ● | +01:03 (561.) ● | +04:03 (1996.) ● |
Bike | 34.5 km | 02:13:25 | 00:56:53 | 13.71 km/h | +03:54 (76.) ● | +05:31 (617.) ● | +10:45 (2051.) ● |
Bike | 59 km | 02:51:58 | 00:38:33 | 38.13 km/h | -01:29 (33.) ● | -00:47 (376.) ● | +02:39 (1739.) ● |
Bike | 77 km | 03:24:53 | 00:32:55 | 32.81 km/h | +00:31 (64.) ● | +00:14 (539.) ● | +03:16 (1932.) ● |
Bike | 90 km | 03:53:17 | 00:28:24 | 27.46 km/h | -00:17 (51.) ● | +00:08 (470.) ● | +02:23 (1811.) ● |
Bike | 90 km | 03:53:17 | 03:14:02 | 27.83 km/h | +03:25 (64.) ● | +06:09 (533.) ● | +23:06 (1944.) ● |
Transition | 03:58:35 | 00:05:18 | - | -01:01 (36.) ● | -00:29 (373.) ● | +00:06 (1485.) ● | |
Run | 2.7 km | 04:14:09 | 00:15:34 | 05:45 min/km | +00:43 (73.) ● | +01:13 (577.) ● | +02:23 (1960.) ● |
Run | 7.1 km | 04:39:57 | 00:25:48 | 05:51 min/km | -00:16 (58.) ● | +00:38 (485.) ● | +02:18 (1746.) ● |
Run | 11.8 km | 05:06:53 | 00:26:56 | 05:43 min/km | -00:55 (39.) ● | +00:06 (420.) ● | +01:31 (1583.) ● |
Run | 16.2 km | 05:32:35 | 00:25:42 | 05:50 min/km | -00:58 (46.) ● | +00:06 (443.) ● | +01:20 (1604.) ● |
Run | 21 km | 05:58:56 | 00:26:21 | 05:29 min/km | -01:31 (39.) ● | -00:21 (405.) ● | +00:56 (1514.) ● |
Run | 21.1 km | 05:59:51 | 00:00:55 | 09:09 min/km | +00:03 (69.) ● | +00:05 (591.) ● | +00:07 (1957.) ● |
Run | 21.1 km | 05:59:51 | 02:01:16 | 05:44 min/km | -02:54 (51.) ● | +01:47 (457.) ● | +08:35 (1684.) ● |
Total | 113 km | 05:59:51 | 05:59:51 | 18.84 km/h | -03:44 (52.) ● | +05:46 (486.) ● | +32:53 (1826.) ● |