Jack Holst -
Ironman Copenhagen 2017

Quick facts

1673/1462/63All/Gender/AG

M 18-24Age group

3014Bib number

DENNationality


1:25:18	6:19:53	4:26:23	12:29:50

Compare Jack Holst with other athletes!

3014 Holst

920 Ene ×

907 Kähler ×

882 Yuchenkov ×

915 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:18	01:25:18	02:14 min/100m	+11:14 (68.) ●	+09:04 (1633.) ●	+08:25 (1908.) ●
Transition		01:37:53	00:12:35	-	+05:51 (74.) ●	+05:07 (1854.) ●	+05:02 (2225.) ●
Bike	33 km	02:40:01	01:02:08	31.87 km/h	+04:21 (61.) ●	+03:43 (1569.) ●	+02:52 (1731.) ●
Bike	63 km	03:41:40	01:01:39	29.2 km/h	+05:11 (65.) ●	+04:26 (1602.) ●	+03:30 (1784.) ●
Bike	82 km	04:20:43	00:39:03	29.19 km/h	+04:13 (69.) ●	+03:38 (1691.) ●	+03:03 (1903.) ●
Bike	110 km	05:22:19	01:01:36	27.27 km/h	+07:04 (69.) ●	+06:06 (1679.) ●	+05:14 (1904.) ●
Bike	140 km	06:32:58	01:10:39	25.48 km/h	+09:48 (69.) ●	+09:38 (1766.) ●	+08:36 (2044.) ●
Bike	159 km	07:15:10	00:42:12	27.01 km/h	+05:22 (69.) ●	+04:57 (1777.) ●	+04:27 (2063.) ●
Bike	180 km	07:57:46	00:42:36	29.58 km/h	+00:58 (55.) ●	+00:52 (1308.) ●	+00:24 (1449.) ●
Bike	180 km	07:57:46	06:19:53	28.43 km/h	+36:57 (68.) ●	+33:20 (1660.) ●	+28:06 (1878.) ●
Transition		08:03:27	00:05:41	-	+00:07 (53.) ●	-00:56 (951.) ●	-01:02 (1105.) ●
Run	2.4 km	08:16:32	00:13:05	05:27 min/km	+00:38 (54.) ●	+00:26 (1303.) ●	+00:16 (1487.) ●
Run	4.3 km	08:26:41	00:10:09	05:20 min/km	-00:11 (43.) ●	-00:23 (946.) ●	-00:32 (1042.) ●
Run	6.9 km	08:40:46	00:14:05	05:24 min/km	-00:02 (44.) ●	-00:33 (975.) ●	-00:43 (1083.) ●
Run	9.4 km	08:55:07	00:14:21	05:44 min/km	-00:30 (39.) ●	-00:57 (832.) ●	-01:07 (926.) ●
Run	11.9 km	09:09:31	00:14:24	05:45 min/km	+01:05 (59.) ●	+00:42 (1368.) ●	+00:33 (1579.) ●
Run	13.8 km	09:20:58	00:11:27	06:01 min/km	+00:15 (53.) ●	-00:02 (1146.) ●	-00:09 (1308.) ●
Run	16.3 km	09:36:18	00:15:20	06:08 min/km	+00:07 (52.) ●	-00:17 (1085.) ●	-00:26 (1236.) ●
Run	18.9 km	09:52:23	00:16:05	06:11 min/km	+00:01 (49.) ●	-00:23 (1054.) ●	-00:32 (1213.) ●
Run	21.3 km	10:08:53	00:16:30	06:52 min/km	+01:57 (64.) ●	+01:38 (1499.) ●	+01:31 (1777.) ●
Run	23.3 km	10:20:30	00:11:37	05:48 min/km	-00:37 (37.) ●	-00:47 (846.) ●	-00:52 (966.) ●
Run	25.8 km	10:37:19	00:16:49	06:43 min/km	+00:23 (51.) ●	+00:01 (1156.) ●	-00:05 (1340.) ●
Run	28.4 km	10:58:44	00:21:25	08:14 min/km	+03:59 (70.) ●	+03:49 (1710.) ●	+03:42 (2046.) ●
Run	30.8 km	11:14:06	00:15:22	06:24 min/km	-00:15 (38.) ●	-00:21 (1026.) ●	-00:26 (1184.) ●
Run	32.7 km	11:28:13	00:14:07	07:25 min/km	+01:08 (58.) ●	+01:06 (1426.) ●	+01:01 (1692.) ●
Run	35.3 km	11:46:25	00:18:12	07:00 min/km	+01:00 (51.) ●	+00:46 (1306.) ●	+00:39 (1545.) ●
Run	37.9 km	12:04:31	00:18:06	06:57 min/km	-00:17 (40.) ●	+00:04 (1129.) ●	-00:03 (1335.) ●
Run	40.3 km	12:19:08	00:14:37	06:05 min/km	-01:28 (33.) ●	-01:09 (811.) ●	-01:15 (930.) ●
Run	42.2 km	12:29:50	00:10:42	05:37 min/km	-01:23 (26.) ●	-01:30 (583.) ●	-01:37 (654.) ●
Run	42.2 km	12:29:50	04:26:23	06:18 min/km	+05:50 (50.) ●	+02:10 (1160.) ●	-00:05 (1339.) ●
Total	226 km	12:29:50	12:29:50	18.08 km/h	+59:59 (63.) ●	+48:45 (1462.) ●	+40:26 (1673.) ●

Ovr	Gen	Div	Name	#	AG
1524	1348	58	Marcus Hybel Vang	870	M 18-24	DEN	01:31:36	06:07:11	04:15:31	12:13:16
1596	1408	59	Rasmus Dam Houborg	891	M 18-24	DEN	01:30:01	06:15:04	04:21:40	12:22:07
1608	1417	60	Robin Olsson	872	M 18-24	DEN	01:24:24	05:49:51	04:58:36	12:23:38
1611	1419	61	Jose Manuel Riquelme Ene	920	M 18-24	ESP	01:36:26	06:06:38	04:30:04	12:24:06
1643	1441	62	Andreas Kähler	907	M 18-24	DEN	01:21:07	05:48:31	05:02:30	12:27:15
1673	1462	63	Jack Holst	3014	M 18-24	DEN	01:25:18	06:19:53	04:26:23	12:29:50
1700	1481	64	Gleb Yuchenkov	882	M 18-24	RUS	01:09:41	06:28:41	04:38:55	12:32:37
1718	1496	65	Jake Taylor	915	M 18-24	GBR	01:16:07	06:15:02	04:45:25	12:35:18
1792	1556	66	Aslak Roennow Franzen	903	M 18-24	DEN	01:14:22	06:00:01	05:11:34	12:43:51
1810	1570	67	Oliver Thorkil Bentsen	885	M 18-24	GBR	01:10:49	06:06:01	05:19:27	12:46:42