Paul Adams -
Ironman 70.3 Alcúdia-Mallorca 2021
Quick facts
209/189/9All/Gender/AG
M55-59Age group
3079Bib number
GBRNationality
32:23 | 2:39:24 | 1:51:27 | 5:10:34 |
Compare Paul Adams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:23 | 00:32:23 | 01:42 min/100m | -03:30 (7.) ● | -02:31 (208.) ● | -02:42 (242.) ● |
Transition | 00:37:12 | 00:04:49 | - | -01:18 (9.) ● | -00:59 (226.) ● | -00:58 (270.) ● | |
Bike | 15.3 km | 01:02:56 | 00:25:44 | 35.67 km/h | -02:49 (8.) ● | -02:09 (158.) ● | -02:28 (165.) ● |
Bike | 34.5 km | 01:53:57 | 00:51:01 | 22.58 km/h | -08:46 (6.) ● | -06:23 (159.) ● | -07:15 (166.) ● |
Bike | 59.5 km | 02:31:11 | 00:37:14 | 40.29 km/h | -05:44 (10.) ● | -04:41 (156.) ● | -05:16 (160.) ● |
Bike | 90 km | 03:16:36 | 00:45:25 | 40.29 km/h | -07:01 (10.) ● | -05:43 (156.) ● | -06:26 (160.) ● |
Bike | 90 km | 03:16:36 | 02:39:24 | 33.88 km/h | -24:20 (8.) ● | -18:56 (149.) ● | -21:25 (152.) ● |
Transition | 03:19:07 | 00:02:31 | - | -02:06 (1.) ● | -01:57 (62.) ● | -01:59 (67.) ● | |
Run | 2.7 km | 03:30:51 | 00:11:44 | 04:20 min/km | -02:00 (9.) ● | -01:16 (201.) ● | -01:24 (219.) ● |
Run | 5 km | 03:42:10 | 00:11:19 | 04:55 min/km | -02:36 (7.) ● | -01:48 (170.) ● | -01:58 (185.) ● |
Run | 6.3 km | 03:48:47 | 00:06:37 | 05:05 min/km | -01:14 (9.) ● | -00:47 (214.) ● | -00:52 (236.) ● |
Run | 7.4 km | 03:54:31 | 00:05:44 | 05:12 min/km | -01:32 (7.) ● | -01:05 (179.) ● | -01:09 (201.) ● |
Run | 9.6 km | 04:06:48 | 00:12:17 | 05:35 min/km | -01:20 (16.) ● | -00:27 (308.) ● | -00:34 (356.) ● |
Run | 12.8 km | 04:22:13 | 00:15:25 | 04:49 min/km | -03:10 (11.) ● | -01:56 (227.) ● | -02:03 (260.) ● |
Run | 15.1 km | 04:35:11 | 00:12:58 | 05:38 min/km | -03:03 (13.) ● | -01:43 (232.) ● | -01:46 (271.) ● |
Run | 16.4 km | 04:42:49 | 00:07:38 | 05:52 min/km | -01:08 (16.) ● | -00:31 (291.) ● | -00:33 (341.) ● |
Run | 17.5 km | 04:49:41 | 00:06:52 | 06:14 min/km | -01:08 (15.) ● | -00:36 (263.) ● | -00:37 (312.) ● |
Run | 19.7 km | 05:04:00 | 00:14:19 | 06:30 min/km | -00:45 (22.) ● | +00:36 (408.) ● | +00:34 (492.) ● |
Run | 21.1 km | 05:10:34 | 00:06:34 | 04:41 min/km | -00:44 (18.) ● | -00:06 (333.) ● | -00:07 (397.) ● |
Run | 21.1 km | 05:10:34 | 01:51:27 | 05:16 min/km | -18:40 (13.) ● | -09:39 (257.) ● | -10:29 (298.) ● |
Total | 113 km | 05:10:34 | 05:10:34 | 21.83 km/h | -49:54 (9.) ● | -34:02 (189.) ● | -37:33 (209.) ● |