Thomas Holm -
Ironman 70.3 Alcúdia-Mallorca 2021
Quick facts
677/568/98All/Gender/AG
M30-34Age group
3579Bib number
DNKNationality
39:46 | 3:36:13 | 2:29:32 | 6:56:48 |
Compare Thomas Holm with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:46 | 00:39:46 | 02:05 min/100m | +05:36 (86.) ● | +04:52 (525.) ● | +04:41 (624.) ● |
Transition | 00:47:31 | 00:07:45 | - | +02:16 (96.) ● | +01:57 (553.) ● | +01:58 (666.) ● | |
Bike | 15.3 km | 01:19:22 | 00:31:51 | 28.82 km/h | +04:36 (95.) ● | +03:58 (557.) ● | +03:39 (654.) ● |
Bike | 34.5 km | 02:26:34 | 01:07:12 | 17.14 km/h | +12:36 (96.) ● | +09:48 (549.) ● | +08:56 (644.) ● |
Bike | 59.5 km | 03:19:21 | 00:52:47 | 28.42 km/h | +12:13 (99.) ● | +10:52 (593.) ● | +10:17 (708.) ● |
Bike | 90 km | 04:23:44 | 01:04:23 | 28.42 km/h | +14:53 (99.) ● | +13:15 (593.) ● | +12:32 (708.) ● |
Bike | 90 km | 04:23:44 | 03:36:13 | 24.97 km/h | +44:18 (97.) ● | +37:53 (576.) ● | +35:24 (685.) ● |
Transition | 04:27:16 | 00:03:32 | - | -00:19 (54.) ● | -00:56 (240.) ● | -00:58 (292.) ● | |
Run | 2.7 km | 04:41:55 | 00:14:39 | 05:25 min/km | +02:24 (95.) ● | +01:39 (509.) ● | +01:31 (605.) ● |
Run | 5 km | 04:57:47 | 00:15:52 | 06:53 min/km | +03:36 (97.) ● | +02:45 (544.) ● | +02:35 (643.) ● |
Run | 6.3 km | 05:07:19 | 00:09:32 | 07:20 min/km | +02:33 (98.) ● | +02:08 (582.) ● | +02:03 (692.) ● |
Run | 7.4 km | 05:16:51 | 00:09:32 | 08:39 min/km | +03:11 (100.) ● | +02:43 (588.) ● | +02:39 (701.) ● |
Run | 9.6 km | 05:32:58 | 00:16:07 | 07:19 min/km | +04:07 (98.) ● | +03:23 (567.) ● | +03:16 (679.) ● |
Run | 12.8 km | 05:54:35 | 00:21:37 | 06:45 min/km | +05:23 (96.) ● | +04:16 (543.) ● | +04:09 (655.) ● |
Run | 15.1 km | 06:12:41 | 00:18:06 | 07:52 min/km | +04:29 (95.) ● | +03:25 (524.) ● | +03:22 (635.) ● |
Run | 16.4 km | 06:22:46 | 00:10:05 | 07:45 min/km | +02:30 (95.) ● | +01:56 (544.) ● | +01:54 (656.) ● |
Run | 17.5 km | 06:32:14 | 00:09:28 | 08:36 min/km | +02:34 (98.) ● | +02:00 (543.) ● | +01:59 (655.) ● |
Run | 19.7 km | 06:49:09 | 00:16:55 | 07:41 min/km | +03:59 (96.) ● | +03:12 (543.) ● | +03:10 (654.) ● |
Run | 21.1 km | 06:56:48 | 00:07:39 | 05:27 min/km | +01:26 (91.) ● | +00:59 (500.) ● | +00:58 (603.) ● |
Run | 21.1 km | 06:56:48 | 02:29:32 | 07:05 min/km | +36:12 (99.) ● | +28:26 (546.) ● | +27:36 (656.) ● |
Total | 113 km | 06:56:48 | 06:56:48 | 16.27 km/h | +01:28:03 (98.) ● | +01:12:12 (568.) ● | +01:08:41 (677.) ● |