Richard Michalak -
Ironman 70.3 Alcúdia-Mallorca 2021

  Quick facts

438/382/22All/Gender/AG

M55-59Age group

4104Bib number

GBRNationality

27:483:21:271:53:23 5:50:52

  Compare Richard Michalak with other athletes!

4104 Michalak
4088 Finke × 
4268 Jones × 
3140 Jentsch × 
4089 Fleischhauer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:48 00:27:4801:27 min/100m-08:05 (1.) -07:06 (38.) -07:17 (42.)
Transition 00:32:33 00:04:45 - -01:22 (8.) -01:03 (208.) -01:02 (251.)
Bike15.3 km 01:06:22 00:33:4927.15 km/h+05:16 (41.) +05:56 (602.) +05:37 (720.)
Bike34.5 km 02:08:53 01:02:3118.43 km/h+02:44 (27.) +05:07 (481.) +04:15 (551.)
Bike59.5 km 02:56:14 00:47:2131.68 km/h+04:23 (34.) +05:26 (531.) +04:51 (614.)
Bike90 km 03:54:00 00:57:4631.68 km/h+05:20 (34.) +06:38 (531.) +05:55 (614.)
Bike90 km 03:54:00 03:21:2726.81 km/h+17:43 (34.) +23:07 (532.) +20:38 (613.)
Transition 03:57:29 00:03:29 - -01:08 (12.) -00:59 (230.) -01:01 (279.)
Run2.7 km 04:09:56 00:12:2704:36 min/km-01:17 (12.) -00:33 (294.) -00:41 (336.)
Run5 km 04:22:07 00:12:1105:17 min/km-01:44 (14.) -00:56 (268.) -01:06 (306.)
Run6.3 km 04:29:00 00:06:5305:17 min/km-00:58 (14.) -00:31 (268.) -00:36 (307.)
Run7.4 km 04:34:58 00:05:5805:25 min/km-01:18 (12.) -00:51 (233.) -00:55 (261.)
Run9.6 km 04:46:44 00:11:4605:20 min/km-01:51 (13.) -00:58 (258.) -01:05 (297.)
Run12.8 km 05:02:41 00:15:5704:59 min/km-02:38 (15.) -01:24 (259.) -01:31 (301.)
Run15.1 km 05:16:12 00:13:3105:52 min/km-02:30 (16.) -01:10 (278.) -01:13 (324.)
Run16.4 km 05:23:48 00:07:3605:50 min/km-01:10 (15.) -00:33 (285.) -00:35 (334.)
Run17.5 km 05:30:43 00:06:5506:17 min/km-01:05 (16.) -00:33 (272.) -00:34 (322.)
Run19.7 km 05:44:05 00:13:2206:04 min/km-01:42 (19.) -00:21 (320.) -00:23 (382.)
Run21.1 km 05:50:52 00:06:4704:50 min/km-00:31 (20.) +00:07 (371.) +00:06 (444.)
Run21.1 km 05:50:52 01:53:2305:22 min/km-16:44 (15.) -07:43 (275.) -08:33 (321.)
Total 113 km 05:50:52 05:50:5219.32 km/h-09:36 (22.) +06:16 (382.) +02:45 (438.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance