Benjamin Folk -
Ironman 70.3 Arizona 2021

Quick facts

900/649/81All/Gender/AG

M35-39Age group

1048Bib number

USANationality


40:00	3:30:48	2:55:41	7:17:40

Compare Benjamin Folk with other athletes!

1048 Folk

855 Euler ×

1259 Franklin ×

1162 Lakich ×

1150 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-02:02 (45.) ●	-02:24 (335.) ●	-03:18 (434.) ●
Transition		00:47:09	00:07:09	-	-01:20 (38.) ●	-01:25 (268.) ●	-01:24 (379.) ●
Bike	3.6 km	00:55:58	00:08:49	24.5 km/h	+01:30 (92.) ●	+01:17 (749.) ●	+01:08 (1065.) ●
Bike	11.4 km	01:12:59	00:17:01	27.5 km/h	+02:45 (91.) ●	+02:24 (740.) ●	+02:03 (1035.) ●
Bike	14 km	01:18:49	00:05:50	26.74 km/h	+00:55 (91.) ●	+01:01 (762.) ●	+00:54 (1093.) ●
Bike	18.2 km	01:28:01	00:09:12	27.39 km/h	+01:34 (89.) ●	+01:22 (722.) ●	+01:09 (1025.) ●
Bike	23.5 km	01:40:38	00:12:37	25.2 km/h	+01:59 (92.) ●	+01:45 (729.) ●	+01:27 (1009.) ●
Bike	27.2 km	01:49:00	00:08:22	26.53 km/h	+01:06 (85.) ●	+00:56 (684.) ●	+00:42 (911.) ●
Bike	29.7 km	01:54:43	00:05:43	26.24 km/h	+00:53 (92.) ●	+00:51 (758.) ●	+00:42 (1055.) ●
Bike	33.3 km	02:03:09	00:08:26	25.61 km/h	+01:10 (87.) ●	+01:13 (725.) ●	+01:00 (991.) ●
Bike	41.1 km	02:20:18	00:17:09	27.29 km/h	+02:22 (88.) ●	+02:18 (721.) ●	+01:54 (992.) ●
Bike	43.7 km	02:26:13	00:05:55	26.37 km/h	+01:11 (92.) ●	+01:03 (757.) ●	+00:56 (1085.) ●
Bike	47.9 km	02:35:59	00:09:46	25.8 km/h	+01:30 (84.) ●	+01:22 (679.) ●	+01:08 (959.) ●
Bike	53.3 km	02:49:21	00:13:22	24.24 km/h	+02:30 (89.) ●	+02:16 (746.) ●	+01:56 (1043.) ●
Bike	56.9 km	02:58:27	00:09:06	23.74 km/h	+01:32 (86.) ●	+01:19 (687.) ●	+01:03 (949.) ●
Bike	59.4 km	03:04:27	00:06:00	25 km/h	+01:05 (89.) ●	+01:02 (753.) ●	+00:52 (1069.) ●
Bike	63 km	03:13:34	00:09:07	23.69 km/h	+01:18 (90.) ●	+01:33 (741.) ●	+01:17 (1041.) ●
Bike	70.8 km	03:31:56	00:18:22	25.48 km/h	+03:23 (92.) ●	+03:04 (727.) ●	+02:38 (1030.) ●
Bike	73.3 km	03:37:48	00:05:52	25.57 km/h	+01:00 (88.) ●	+00:54 (725.) ●	+00:46 (1022.) ●
Bike	77.5 km	03:48:04	00:10:16	24.55 km/h	+01:41 (81.) ●	+01:27 (671.) ●	+01:13 (940.) ●
Bike	82.8 km	04:02:13	00:14:09	22.47 km/h	+02:37 (87.) ●	+02:25 (722.) ●	+02:04 (1012.) ●
Bike	86.5 km	04:11:35	00:09:22	23.7 km/h	+01:31 (86.) ●	+01:21 (703.) ●	+01:06 (967.) ●
Bike	89 km	04:17:57	00:06:22	23.56 km/h	+01:13 (88.) ●	+01:09 (732.) ●	+01:01 (1040.) ●
Bike	89 km	04:17:57	03:30:48	25.33 km/h	+34:45 (88.) ●	+32:02 (718.) ●	+26:59 (999.) ●
Transition		04:21:59	00:04:02	-	-00:56 (38.) ●	-01:16 (267.) ●	-01:15 (385.) ●
Run		04:22:04	00:00:05	-	±00:00 (67.) ●	±00:00 (526.) ●	±00:00 (718.) ●
Run	2.5 km	04:41:29	00:19:25	07:46 min/km	+04:11 (86.) ●	+03:39 (676.) ●	+03:08 (944.) ●
Run	5.4 km	05:04:36	00:23:07	07:58 min/km	+05:35 (86.) ●	+04:50 (670.) ●	+04:15 (947.) ●
Run	8.2 km	05:26:00	00:21:24	07:38 min/km	+04:39 (83.) ●	+03:50 (630.) ●	+03:18 (885.) ●
Run	10.5 km	05:45:01	00:19:01	08:16 min/km	+04:20 (85.) ●	+03:45 (671.) ●	+03:22 (955.) ●
Run	13.1 km	06:07:39	00:22:38	08:42 min/km	+05:32 (86.) ●	+04:56 (685.) ●	+04:29 (975.) ●
Run	15.9 km	06:32:41	00:25:02	08:56 min/km	+04:55 (78.) ●	+04:15 (625.) ●	+03:50 (894.) ●
Run	18.7 km	06:56:11	00:23:30	08:23 min/km	+04:45 (78.) ●	+04:07 (631.) ●	+03:52 (923.) ●
Run	21 km	07:15:33	00:19:22	08:25 min/km	+03:51 (80.) ●	+03:20 (629.) ●	+03:10 (920.) ●
Run	21.4 km	07:17:40	00:02:07	05:17 min/km	+00:14 (75.) ●	+00:10 (559.) ●	+00:08 (795.) ●
Run	21.4 km	07:17:40	02:55:41	08:12 min/km	+38:02 (83.) ●	+32:52 (659.) ●	+29:32 (932.) ●
Total	112.3 km	07:17:40	07:17:40	15.4 km/h	+01:08:29 (81.) ●	+59:49 (649.) ●	+50:34 (900.) ●

Ovr	Gen	Div	Name	#	AG
866	625	76	Alejandro Moreno	608	M35-39	MEX	00:40:58	03:18:33	02:59:49	07:12:52
870	628	77	Andrew Cartey	917	M35-39	USA	00:46:15	03:33:55	02:34:07	07:13:29
872	630	78	Jacob Goodell	710	M35-39	USA	00:51:38	02:52:45	03:14:11	07:13:34
874	632	79	Ryan Euler	855	M35-39	USA	00:52:33	03:06:35	02:58:08	07:13:48
882	637	80	Ryan Franklin	1259	M35-39	USA	00:44:04	03:05:53	03:03:40	07:15:09
900	649	81	Benjamin Folk	1048	M35-39	USA	00:40:00	03:30:48	02:55:41	07:17:40
901	650	82	Eric Lakich	1162	M35-39	USA	01:04:11	03:22:16	02:29:01	07:17:41
906	653	83	Micah Morris	1150	M35-39	USA	00:48:15	03:11:58	02:33:47	07:18:14
915	660	84	Tony Morris	322	M35-39	USA	00:43:07	03:13:34	03:11:45	07:19:24
928	665	85	Daniel Grohmann	113	M35-39	USA	00:44:03	03:13:06	03:00:54	07:20:33