Ian Knox -
Ironman 70.3 Arizona 2021

Quick facts

21/18/3All/Gender/AG

M30-34Age group

771Bib number

USANationality


31:44	2:35:43	1:27:22	4:42:20

Compare Ian Knox with other athletes!

771 Knox

654 Knittle ×

927 Hall ×

315 Allen ×

93 Pyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-09:02 (14.) ●	-10:40 (48.) ●	-11:34 (58.) ●
Transition		00:36:45	00:05:01	-	-03:13 (8.) ●	-03:33 (44.) ●	-03:32 (66.) ●
Bike	3.6 km	00:43:00	00:06:15	34.56 km/h	-01:05 (3.) ●	-01:17 (26.) ●	-01:26 (27.) ●
Bike	11.4 km	00:55:28	00:12:28	37.54 km/h	-02:09 (7.) ●	-02:09 (55.) ●	-02:30 (57.) ●
Bike	14 km	00:59:30	00:04:02	38.68 km/h	-00:45 (4.) ●	-00:47 (33.) ●	-00:54 (34.) ●
Bike	18.2 km	01:05:59	00:06:29	38.87 km/h	-01:17 (5.) ●	-01:21 (36.) ●	-01:34 (37.) ●
Bike	23.5 km	01:14:58	00:08:59	35.4 km/h	-01:56 (2.) ●	-01:53 (25.) ●	-02:11 (26.) ●
Bike	27.2 km	01:20:56	00:05:58	37.21 km/h	-01:23 (2.) ●	-01:28 (14.) ●	-01:42 (15.) ●
Bike	29.7 km	01:25:00	00:04:04	36.89 km/h	-00:47 (3.) ●	-00:48 (28.) ●	-00:57 (29.) ●
Bike	33.3 km	01:30:49	00:05:49	37.13 km/h	-01:17 (3.) ●	-01:24 (25.) ●	-01:37 (26.) ●
Bike	41.1 km	01:43:32	00:12:43	36.8 km/h	-01:58 (13.) ●	-02:08 (73.) ●	-02:32 (77.) ●
Bike	43.7 km	01:47:49	00:04:17	36.42 km/h	-00:39 (23.) ●	-00:35 (119.) ●	-00:42 (128.) ●
Bike	47.9 km	01:55:13	00:07:24	34.05 km/h	-00:49 (37.) ●	-01:00 (187.) ●	-01:14 (203.) ●
Bike	53.3 km	02:04:56	00:09:43	33.34 km/h	-01:21 (20.) ●	-01:23 (105.) ●	-01:43 (112.) ●
Bike	56.9 km	02:11:34	00:06:38	32.56 km/h	-01:00 (19.) ●	-01:09 (104.) ●	-01:25 (110.) ●
Bike	59.4 km	02:16:08	00:04:34	32.85 km/h	-00:22 (36.) ●	-00:24 (186.) ●	-00:34 (200.) ●
Bike	63 km	02:22:51	00:06:43	32.16 km/h	-00:44 (29.) ●	-00:51 (152.) ●	-01:07 (165.) ●
Bike	70.8 km	02:36:57	00:14:06	33.19 km/h	-01:07 (39.) ●	-01:12 (210.) ●	-01:38 (239.) ●
Bike	73.3 km	02:41:26	00:04:29	33.46 km/h	-00:27 (30.) ●	-00:29 (157.) ●	-00:37 (174.) ●
Bike	77.5 km	02:49:23	00:07:57	31.7 km/h	-00:53 (41.) ●	-00:52 (259.) ●	-01:06 (300.) ●
Bike	82.8 km	03:00:00	00:10:37	29.95 km/h	-01:12 (35.) ●	-01:07 (209.) ●	-01:28 (241.) ●
Bike	86.5 km	03:07:35	00:07:35	29.27 km/h	-00:22 (48.) ●	-00:26 (281.) ●	-00:41 (325.) ●
Bike	89 km	03:12:28	00:04:53	30.72 km/h	-00:16 (42.) ●	-00:20 (260.) ●	-00:28 (302.) ●
Bike	89 km	03:12:28	02:35:43	34.29 km/h	-21:49 (20.) ●	-23:03 (98.) ●	-28:06 (104.) ●
Transition		03:14:58	00:02:30	-	-02:31 (12.) ●	-02:48 (62.) ●	-02:47 (96.) ●
Run		03:15:01	00:00:03	-	-00:02 (3.) ●	-00:02 (8.) ●	-00:02 (8.) ●
Run	2.5 km	03:25:18	00:10:17	04:06 min/km	-04:28 (1.) ●	-05:29 (6.) ●	-06:00 (6.) ●
Run	5.4 km	03:36:40	00:11:22	03:55 min/km	-05:40 (1.) ●	-06:55 (6.) ●	-07:30 (6.) ●
Run	8.2 km	03:47:40	00:11:00	03:55 min/km	-05:22 (3.) ●	-06:34 (12.) ●	-07:06 (14.) ●
Run	10.5 km	03:57:20	00:09:40	04:12 min/km	-04:33 (2.) ●	-05:36 (10.) ●	-05:59 (11.) ●
Run	13.1 km	04:07:55	00:10:35	04:04 min/km	-05:46 (1.) ●	-07:07 (6.) ●	-07:34 (6.) ●
Run	15.9 km	04:19:52	00:11:57	04:16 min/km	-07:38 (1.) ●	-08:50 (7.) ●	-09:15 (7.) ●
Run	18.7 km	04:31:11	00:11:19	04:02 min/km	-06:54 (1.) ●	-08:04 (9.) ●	-08:19 (9.) ●
Run	21 km	04:41:05	00:09:54	04:18 min/km	-05:13 (1.) ●	-06:08 (9.) ●	-06:18 (11.) ●
Run	21.4 km	04:42:20	00:01:15	03:07 min/km	-00:35 (2.) ●	-00:42 (9.) ●	-00:44 (9.) ●
Run	21.4 km	04:42:20	01:27:22	04:04 min/km	-46:11 (1.) ●	-55:27 (7.) ●	-58:47 (7.) ●
Total	112.3 km	04:42:20	04:42:20	23.87 km/h	-01:22:46 (3.) ●	-01:35:31 (18.) ●	-01:44:46 (21.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Derek Knittle	654	M30-34	USA	00:25:06	02:20:59	01:39:52	04:32:20
20	17	2	Jordan Hall	927	M30-34	USA	00:34:45	02:29:31	01:30:47	04:42:08
21	18	3	Ian Knox	771	M30-34	USA	00:31:44	02:35:43	01:27:22	04:42:20
24	21	4	Justin Allen	315	M30-34	USA	00:37:05	02:28:34	01:30:50	04:42:59
27	24	5	Eric Pyle	93	M30-34	USA	00:31:58	02:32:52	01:31:55	04:44:49
35	32	6	Corey Hatfield	60	M30-34	USA	00:33:52	02:23:56	01:42:12	04:46:58
42	39	7	Aaron Barber	379	M30-34	USA	00:30:38	02:28:32	01:42:58	04:50:14
44	41	8	Nathan Cruse	1094	M30-34	USA	00:29:18	02:29:25	01:45:17	04:51:17
48	45	9	Nikolas Adair	102	M30-34	GTM	00:33:00	02:34:38	01:35:34	04:52:27
53	50	10	Curtis Raymond	501	M30-34	USA	00:33:47	02:25:55	01:45:12	04:54:15