Ryan Henderson -
Ironman 70.3 North Carolina 2021

Quick facts

172/151/21All/Gender/AG

M40-44Age group

1085Bib number

USANationality


28:36	2:33:55	1:43:54	4:56:08

Compare Ryan Henderson with other athletes!

1085 Henderson

1466 Echepetelecu ×

1226 Dennison-Gibby ×

57 Muth ×

2073 Costa Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:36	00:28:36	01:30 min/100m	-04:03 (38.) ●	-03:40 (278.) ●	-04:16 (375.) ●
Transition		00:34:45	00:06:09	-	-02:32 (32.) ●	-02:35 (226.) ●	-02:36 (332.) ●
Bike	20.8 km	01:11:52	00:37:07	33.62 km/h	-04:42 (35.) ●	-04:59 (209.) ●	-06:13 (225.) ●
Bike	21.1 km	01:12:18	00:00:26	41.54 km/h	-00:02 (75.) ●	-00:02 (514.) ●	-00:03 (623.) ●
Bike	25.2 km	01:19:18	00:07:00	35.14 km/h	-01:07 (30.) ●	-01:10 (201.) ●	-01:24 (215.) ●
Bike	25.4 km	01:19:39	00:00:21	34.29 km/h	-00:02 (83.) ●	-00:04 (581.) ●	-00:04 (740.) ●
Bike	54.5 km	02:09:00	00:49:21	35.38 km/h	-07:13 (37.) ●	-07:36 (228.) ●	-09:29 (250.) ●
Bike	87.6 km	03:00:17	00:51:17	38.73 km/h	-08:21 (28.) ●	-09:01 (160.) ●	-10:51 (168.) ●
Bike	92.6 km	03:08:40	00:08:23	35.79 km/h	-01:32 (27.) ●	-01:30 (164.) ●	-01:48 (173.) ●
Bike	92.6 km	03:08:40	02:33:55	36.1 km/h	-22:59 (34.) ●	-24:22 (191.) ●	-29:52 (201.) ●
Transition		03:12:14	00:03:34	-	-01:35 (53.) ●	-01:49 (362.) ●	-01:52 (535.) ●
Run	3.1 km	03:27:39	00:15:25	04:58 min/km	-03:50 (28.) ●	-04:08 (162.) ●	-04:44 (192.) ●
Run	3.5 km	03:28:05	00:00:26	01:05 min/km	-00:07 (29.) ●	-00:07 (158.) ●	-00:08 (185.) ●
Run	6.5 km	03:43:00	00:14:55	04:58 min/km	-04:40 (18.) ●	-04:54 (141.) ●	-05:28 (161.) ●
Run	10.8 km	04:03:00	00:20:00	04:39 min/km	-06:38 (17.) ●	-06:57 (134.) ●	-07:38 (155.) ●
Run	15.1 km	04:24:57	00:21:57	05:06 min/km	-06:11 (33.) ●	-06:17 (223.) ●	-06:52 (280.) ●
Run	18.2 km	04:41:46	00:16:49	05:25 min/km	-04:45 (37.) ●	-04:49 (223.) ●	-05:08 (283.) ●
Run	18.5 km	04:42:18	00:00:32	01:46 min/km	-00:26 (44.) ●	-00:27 (246.) ●	-00:32 (303.) ●
Run	21.1 km	04:56:08	00:13:50	05:19 min/km	-03:30 (44.) ●	-03:31 (265.) ●	-03:50 (341.) ●
Run	21.1 km	04:56:08	01:43:54	04:55 min/km	-30:07 (29.) ●	-31:10 (182.) ●	-34:20 (217.) ●
Total	115.6 km	04:56:08	04:56:08	23.42 km/h	-01:01:16 (21.) ●	-01:03:36 (151.) ●	-01:12:56 (172.) ●

Ovr	Gen	Div	Name	#	AG
149	134	16	Jason Jones	439	M40-44	USA	00:28:39	02:25:04	01:50:53	04:52:18
151	136	17	Tommy Schmitt	232	M40-44	USA	00:31:11	02:32:43	01:39:40	04:52:22
155	138	18	Mario Ornelas	480	M40-44	USA	00:33:44	02:31:45	01:37:10	04:52:45
157	140	19	Tomas Echepetelecu	1466	M40-44	USA	00:29:23	02:31:55	01:43:04	04:52:50
168	150	20	Aaron Dennison-Gibby	1226	M40-44	USA	00:28:03	02:31:17	01:44:41	04:55:11
172	151	21	Ryan Henderson	1085	M40-44	USA	00:28:36	02:33:55	01:43:54	04:56:08
177	154	22	Mark Muth	57	M40-44	USA	00:31:26	02:33:15	01:41:22	04:56:31
195	169	23	Fernando Costa Fernandez	2073	M40-44	ESP	00:28:14	02:35:50	01:43:05	04:58:34
203	177	24	Michael Southern	908	M40-44	USA	00:30:22	02:31:36	01:49:12	04:59:13
211	183	25	Brian Hetherington	1079	M40-44	USA	00:29:51	02:34:39	01:40:37	05:00:13