Shoshana Benyoar -
Ironman 70.3 North Carolina 2021

Quick facts

1417/386/46All/Gender/AG

F50-54Age group

1726Bib number

USANationality


35:27	3:14:52	2:29:55	6:33:41

Compare Shoshana Benyoar with other athletes!

1726 Benyoar

1604 Mitchell ×

195 Furrow ×

169 McIntosh ×

1052 Rosenbloom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	+00:19 (52.) ●	+01:28 (433.) ●	+02:35 (1514.) ●
Transition		00:41:58	00:06:31	-	-02:39 (18.) ●	-02:24 (124.) ●	-02:14 (440.) ●
Bike	20.8 km	01:26:46	00:44:48	27.86 km/h	-01:02 (37.) ●	-01:00 (327.) ●	+01:28 (1348.) ●
Bike	21.1 km	01:27:16	00:00:30	36 km/h	±00:00 (39.) ●	±00:00 (342.) ●	+00:01 (1346.) ●
Bike	25.2 km	01:36:04	00:08:48	27.95 km/h	-00:02 (48.) ●	-00:06 (379.) ●	+00:24 (1420.) ●
Bike	25.4 km	01:36:27	00:00:23	31.3 km/h	±00:00 (39.) ●	-00:03 (271.) ●	-00:02 (1130.) ●
Bike	54.5 km	02:41:04	01:04:37	27.02 km/h	+02:44 (56.) ●	+02:03 (433.) ●	+05:47 (1582.) ●
Bike	87.6 km	03:46:06	01:05:02	30.54 km/h	+00:07 (45.) ●	-00:41 (355.) ●	+02:54 (1380.) ●
Bike	92.6 km	03:56:50	00:10:44	27.95 km/h	+00:01 (49.) ●	-00:02 (360.) ●	+00:33 (1387.) ●
Bike	92.6 km	03:56:50	03:14:52	28.51 km/h	+01:48 (47.) ●	+00:11 (380.) ●	+11:05 (1449.) ●
Transition		04:03:46	00:06:56	-	+01:04 (65.) ●	+01:10 (505.) ●	+01:30 (1607.) ●
Run	3.1 km	04:25:06	00:21:20	06:52 min/km	-01:08 (44.) ●	-00:07 (368.) ●	+01:11 (1389.) ●
Run	3.5 km	04:25:41	00:00:35	01:27 min/km	-00:02 (44.) ●	-00:01 (338.) ●	+00:01 (1279.) ●
Run	6.5 km	04:47:33	00:21:52	07:17 min/km	-00:40 (46.) ●	+00:14 (397.) ●	+01:29 (1398.) ●
Run	10.8 km	05:17:33	00:30:00	06:58 min/km	-00:29 (50.) ●	+00:53 (406.) ●	+02:22 (1409.) ●
Run	15.1 km	05:49:05	00:31:32	07:20 min/km	+00:06 (48.) ●	+01:24 (402.) ●	+02:43 (1380.) ●
Run	18.2 km	06:13:38	00:24:33	07:55 min/km	+00:59 (53.) ●	+01:51 (445.) ●	+02:36 (1443.) ●
Run	18.5 km	06:14:36	00:00:58	03:13 min/km	-00:27 (48.) ●	-00:16 (430.) ●	-00:06 (1509.) ●
Run	21.1 km	06:33:41	00:19:05	07:20 min/km	-00:03 (52.) ●	+00:44 (408.) ●	+01:25 (1371.) ●
Run	21.1 km	06:33:41	02:29:55	07:06 min/km	-01:44 (48.) ●	+04:42 (400.) ●	+11:41 (1391.) ●
Total	115.6 km	06:33:41	06:33:41	17.62 km/h	-01:12 (46.) ●	+05:07 (386.) ●	+24:37 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1312	354	41	Krissi Neville	1315	F50-54	USA	00:31:13	03:14:09	02:27:03	06:23:49
1315	356	42	Loren McCreesh	879	F50-54	USA	00:37:04	03:18:51	02:12:44	06:24:02
1322	359	43	Victoria Quick	548	F50-54	USA	00:36:46	03:10:53	02:24:37	06:24:31
1373	371	44	Heather Mitchell	1604	F50-54	USA	00:36:13	03:30:55	02:04:53	06:28:51
1380	374	45	Paige Furrow	195	F50-54	USA	00:37:11	03:21:00	02:15:34	06:29:44
1417	386	46	Shoshana Benyoar	1726	F50-54	USA	00:35:27	03:14:52	02:29:55	06:33:41
1460	402	47	Kate McIntosh	169	F50-54	USA	00:30:02	03:16:46	02:35:00	06:37:17
1480	411	48	Adrienne Rosenbloom	1052	F50-54	USA	00:38:46	03:25:56	02:17:03	06:39:37
1488	414	49	Jennifer Lucas	1622	F50-54	USA	00:34:09	03:20:47	02:29:43	06:40:26
1506	421	50	Ann Huntington-Lozis	970	F50-54	USA	00:30:43	03:06:26	02:43:04	06:42:46