Erik Koose -
Ironman 70.3 North Carolina 2021

Quick facts

1411/999/140All/Gender/AG

M50-54Age group

1913Bib number

USANationality


35:13	3:10:52	2:33:16	6:33:06

Compare Erik Koose with other athletes!

1913 Koose

141 Thompson ×

1965 Roth ×

549 McClain ×

1439 Alrutz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	+02:22 (144.) ●	+02:57 (1045.) ●	+02:21 (1488.) ●
Transition		00:42:24	00:07:11	-	-01:49 (50.) ●	-01:33 (440.) ●	-01:34 (647.) ●
Bike	20.8 km	01:29:35	00:47:11	26.45 km/h	+05:07 (164.) ●	+05:05 (1154.) ●	+03:51 (1613.) ●
Bike	21.1 km	01:30:07	00:00:32	33.75 km/h	+00:04 (167.) ●	+00:04 (1187.) ●	+00:03 (1713.) ●
Bike	25.2 km	01:38:44	00:08:37	28.55 km/h	+00:30 (143.) ●	+00:27 (959.) ●	+00:13 (1322.) ●
Bike	25.4 km	01:39:06	00:00:22	32.73 km/h	-00:14 (119.) ●	-00:03 (814.) ●	-00:03 (1079.) ●
Bike	54.5 km	02:40:01	01:00:55	28.66 km/h	+04:23 (142.) ●	+03:58 (982.) ●	+02:05 (1342.) ●
Bike	87.6 km	03:42:59	01:02:58	31.54 km/h	+03:05 (137.) ●	+02:40 (915.) ●	+00:50 (1235.) ●
Bike	92.6 km	03:53:16	00:10:17	29.17 km/h	+00:27 (129.) ●	+00:24 (891.) ●	+00:06 (1201.) ●
Bike	92.6 km	03:53:16	03:10:52	29.11 km/h	+13:22 (147.) ●	+12:35 (993.) ●	+07:05 (1357.) ●
Transition		03:59:50	00:06:34	-	+00:50 (139.) ●	+01:11 (1024.) ●	+01:08 (1544.) ●
Run	3.1 km	04:21:45	00:21:55	07:04 min/km	+01:25 (137.) ●	+02:22 (1045.) ●	+01:46 (1483.) ●
Run	3.5 km	04:22:19	00:00:34	01:25 min/km	±00:00 (115.) ●	+00:01 (904.) ●	±00:00 (1253.) ●
Run	6.5 km	04:44:50	00:22:31	07:30 min/km	+01:48 (134.) ●	+02:42 (1030.) ●	+02:08 (1488.) ●
Run	10.8 km	05:17:36	00:32:46	07:37 min/km	+04:37 (145.) ●	+05:49 (1103.) ●	+05:08 (1629.) ●
Run	15.1 km	05:48:59	00:31:23	07:17 min/km	+01:53 (121.) ●	+03:09 (942.) ●	+02:34 (1371.) ●
Run	18.2 km	06:14:17	00:25:18	08:09 min/km	+02:33 (132.) ●	+03:40 (1022.) ●	+03:21 (1542.) ●
Run	18.5 km	06:15:09	00:00:52	02:53 min/km	-00:07 (132.) ●	-00:07 (969.) ●	-00:12 (1390.) ●
Run	21.1 km	06:33:06	00:17:57	06:54 min/km	-00:19 (97.) ●	+00:36 (809.) ●	+00:17 (1177.) ●
Run	21.1 km	06:33:06	02:33:16	07:15 min/km	+11:50 (129.) ●	+18:12 (1005.) ●	+15:02 (1466.) ●
Total	115.6 km	06:33:06	06:33:06	17.64 km/h	+26:35 (140.) ●	+33:22 (999.) ●	+24:02 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1391	985	135	Matthew Collins	1424	M50-54	USA	00:33:08	02:54:01	02:48:48	06:30:43
1392	986	136	Raul Correa	872	M50-54	USA	00:30:39	02:34:29	03:14:43	06:30:57
1393	987	137	John Dillon	2071	M50-54	USA	00:28:04	03:19:31	02:32:01	06:31:03
1402	992	138	Steven Thompson	141	M50-54	USA	00:31:29	02:56:11	02:51:07	06:32:06
1409	998	139	Gerald Roth	1965	M50-54	USA	00:35:23	02:59:17	02:44:43	06:32:52
1411	999	140	Erik Koose	1913	M50-54	USA	00:35:13	03:10:52	02:33:16	06:33:06
1437	1016	141	Jared McClain	549	M50-54	USA	00:34:19	03:04:42	02:41:19	06:35:12
1444	1019	142	Scott Alrutz	1439	M50-54	USA	00:34:01	03:07:23	02:36:15	06:35:44
1454	1027	143	Jason Spruiell	1179	M50-54	USA	00:31:39	03:40:52	02:12:20	06:36:31
1464	1032	144	Keith Huff	1549	M50-54	USA	00:35:12	03:27:17	02:20:03	06:37:59