Howard Nickelson -
Ironman 70.3 North Carolina 2021

Quick facts

341/291/50All/Gender/AG

M45-49Age group

400Bib number

USANationality


30:57	2:44:16	1:47:28	5:12:45

Compare Howard Nickelson with other athletes!

400 Nickelson

747 Wood ×

1215 Amazon ×

1900 Schreckengaust ×

2061 Grammes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:57	00:30:57	01:37 min/100m	-01:32 (89.) ●	-01:19 (570.) ●	-01:55 (780.) ●
Transition		00:37:54	00:06:57	-	-01:36 (73.) ●	-01:47 (391.) ●	-01:48 (569.) ●
Bike	20.8 km	01:17:21	00:39:27	31.63 km/h	-01:58 (85.) ●	-02:39 (437.) ●	-03:53 (504.) ●
Bike	21.1 km	01:17:47	00:00:26	41.54 km/h	-00:02 (106.) ●	-00:02 (569.) ●	-00:03 (706.) ●
Bike	25.2 km	01:25:15	00:07:28	32.95 km/h	-00:34 (90.) ●	-00:42 (432.) ●	-00:56 (515.) ●
Bike	25.4 km	01:25:36	00:00:21	34.29 km/h	±00:00 (126.) ●	-00:04 (664.) ●	-00:04 (853.) ●
Bike	54.5 km	02:18:34	00:52:58	32.96 km/h	-03:07 (96.) ●	-03:59 (483.) ●	-05:52 (574.) ●
Bike	87.6 km	03:13:09	00:54:35	36.38 km/h	-04:45 (72.) ●	-05:43 (370.) ●	-07:33 (421.) ●
Bike	92.6 km	03:22:10	00:09:01	33.27 km/h	-00:39 (78.) ●	-00:52 (384.) ●	-01:10 (443.) ●
Bike	92.6 km	03:22:10	02:44:16	33.82 km/h	-11:05 (79.) ●	-14:01 (410.) ●	-19:31 (480.) ●
Transition		03:25:17	00:03:07	-	-01:54 (43.) ●	-02:16 (235.) ●	-02:19 (352.) ●
Run	3.1 km	03:40:53	00:15:36	05:01 min/km	-04:18 (24.) ●	-03:57 (184.) ●	-04:33 (216.) ●
Run	3.5 km	03:41:20	00:00:27	01:07 min/km	-00:07 (39.) ●	-00:06 (272.) ●	-00:07 (326.) ●
Run	6.5 km	03:57:09	00:15:49	05:16 min/km	-04:19 (33.) ●	-04:00 (240.) ●	-04:34 (293.) ●
Run	10.8 km	04:22:24	00:25:15	05:52 min/km	-02:05 (114.) ●	-01:42 (636.) ●	-02:23 (861.) ●
Run	15.1 km	04:43:22	00:20:58	04:52 min/km	-07:28 (26.) ●	-07:16 (161.) ●	-07:51 (192.) ●
Run	18.2 km	04:59:07	00:15:45	05:04 min/km	-06:03 (21.) ●	-05:53 (130.) ●	-06:12 (154.) ●
Run	18.5 km	04:59:36	00:00:29	01:36 min/km	-00:30 (19.) ●	-00:30 (122.) ●	-00:35 (147.) ●
Run	21.1 km	05:12:45	00:13:09	05:03 min/km	-04:12 (30.) ●	-04:12 (178.) ●	-04:31 (220.) ●
Run	21.1 km	05:12:45	01:47:28	05:05 min/km	-29:02 (35.) ●	-27:36 (228.) ●	-30:46 (290.) ●
Total	115.6 km	05:12:45	05:12:45	22.18 km/h	-45:09 (50.) ●	-46:59 (291.) ●	-56:19 (341.) ●

Ovr	Gen	Div	Name	#	AG
302	255	45	Lex Erwin	1878	M45-49	USA	00:26:06	02:33:59	02:01:13	05:09:15
303	256	46	Ren Rotondo	967	M45-49	USA	00:29:26	02:38:38	01:50:25	05:09:16
307	260	47	Jason Taylor	202	M45-49	USA	00:29:54	02:39:36	01:49:13	05:09:42
316	269	48	Chris Wood	747	M45-49	USA	00:25:59	02:45:09	01:51:22	05:10:26
322	274	49	Michael Amazon	1215	M45-49	USA	00:28:30	02:41:25	01:52:48	05:11:00
341	291	50	Howard Nickelson	400	M45-49	USA	00:30:57	02:44:16	01:47:28	05:12:45
342	292	51	Richard Schreckengaust	1900	M45-49	USA	00:27:37	02:39:50	01:54:35	05:12:47
346	295	52	Jon Grammes	2061	M45-49	USA	00:32:02	02:36:37	01:49:57	05:13:19
356	301	53	Oscar Alvarez	1967	M45-49	CUB	00:29:29	02:33:36	02:02:25	05:14:23
367	309	54	Simon Cloutier	1791	M45-49	USA	00:32:25	02:39:22	01:54:21	05:15:28