Justin Laroche -
Ironman 70.3 North Carolina 2021

Quick facts

1628/1130/182All/Gender/AG

M35-39Age group

575Bib number

USANationality


39:32	3:40:24	2:20:25	6:57:50

Compare Justin Laroche with other athletes!

575 Laroche

432 Dickman ×

1011 Green ×

567 Smith ×

749 Calvy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	+08:27 (190.) ●	+07:16 (1232.) ●	+06:40 (1818.) ●
Transition		00:50:59	00:11:27	-	+03:19 (178.) ●	+02:43 (1146.) ●	+02:42 (1738.) ●
Bike	20.8 km	01:42:31	00:51:32	24.22 km/h	+09:59 (188.) ●	+09:26 (1290.) ●	+08:12 (1900.) ●
Bike	21.1 km	01:43:04	00:00:33	32.73 km/h	+00:06 (185.) ●	+00:05 (1200.) ●	+00:04 (1740.) ●
Bike	25.2 km	01:55:41	00:12:37	19.5 km/h	+04:37 (197.) ●	+04:27 (1324.) ●	+04:13 (1999.) ●
Bike	25.4 km	01:56:07	00:00:26	27.69 km/h	+00:05 (179.) ●	+00:01 (1183.) ●	+00:01 (1718.) ●
Bike	54.5 km	03:05:20	01:09:13	25.23 km/h	+13:21 (185.) ●	+12:16 (1240.) ●	+10:23 (1793.) ●
Bike	87.6 km	04:19:43	01:14:23	26.7 km/h	+15:07 (190.) ●	+14:05 (1260.) ●	+12:15 (1859.) ●
Bike	92.6 km	04:31:23	00:11:40	25.71 km/h	+01:57 (185.) ●	+01:47 (1229.) ●	+01:29 (1777.) ●
Bike	92.6 km	04:31:23	03:40:24	25.21 km/h	+45:12 (187.) ●	+42:07 (1268.) ●	+36:37 (1859.) ●
Transition		04:37:25	00:06:02	-	+01:21 (158.) ●	+00:39 (945.) ●	+00:36 (1413.) ●
Run	3.1 km	04:55:59	00:18:34	05:59 min/km	+00:10 (112.) ●	-00:59 (630.) ●	-01:35 (837.) ●
Run	3.5 km	04:56:31	00:00:32	01:20 min/km	+00:01 (120.) ●	-00:01 (667.) ●	-00:02 (887.) ●
Run	6.5 km	05:16:18	00:19:47	06:35 min/km	+01:10 (138.) ●	-00:02 (779.) ●	-00:36 (1066.) ●
Run	10.8 km	05:44:07	00:27:49	06:28 min/km	+02:34 (147.) ●	+00:52 (831.) ●	+00:11 (1177.) ●
Run	15.1 km	06:14:32	00:30:25	07:04 min/km	+03:58 (153.) ●	+02:11 (887.) ●	+01:36 (1285.) ●
Run	18.2 km	06:38:23	00:23:51	07:41 min/km	+03:20 (155.) ●	+02:13 (910.) ●	+01:54 (1353.) ●
Run	18.5 km	06:39:02	00:00:39	02:09 min/km	-00:09 (114.) ●	-00:20 (625.) ●	-00:25 (875.) ●
Run	21.1 km	06:57:50	00:18:48	07:13 min/km	+02:26 (153.) ●	+01:27 (906.) ●	+01:08 (1331.) ●
Run	21.1 km	06:57:50	02:20:25	06:39 min/km	+13:30 (147.) ●	+05:21 (841.) ●	+02:11 (1198.) ●
Total	115.6 km	06:57:50	06:57:50	16.6 km/h	+01:11:49 (182.) ●	+58:06 (1130.) ●	+48:46 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1553	1090	177	Nayeem Azam	911	M35-39	USA	00:38:59	03:08:22	02:46:38	06:47:38
1568	1102	178	Kevin Cherubin	1855	M35-39	USA	00:37:25	03:16:31	02:37:51	06:50:40
1612	1120	179	Edward Reade	2029	M35-39	USA	00:32:32	03:18:34	02:48:42	06:56:08
1616	1123	180	Matthew Dickman	432	M35-39	USA	00:29:07	03:03:29	03:01:19	06:57:06
1622	1127	181	Jason Green	1011	M35-39	USA	00:33:00	03:28:53	02:38:01	06:57:29
1628	1130	182	Justin Laroche	575	M35-39	USA	00:39:32	03:40:24	02:20:25	06:57:50
1637	1134	183	Jonathan Smith	567	M35-39	USA	00:34:23	03:23:32	02:46:38	06:59:25
1644	1140	184	Ryan Calvy	749	M35-39	USA	00:30:43	03:22:13	02:49:11	07:00:08
1685	1160	185	Brooks Bagley	1125	M35-39	USA	00:42:05	03:51:43	02:15:49	07:05:41
1689	1162	186	Coy Incaprera	1355	M35-39	USA	00:32:03	03:05:08	03:08:28	07:06:02