João Dias -
Ironman Portugal - Cascais 2021

Quick facts

805/756/143All/Gender/AG

M35-39Age group

1161Bib number

PRTNationality


1:02:52	6:09:16	5:06:22	12:31:52

Compare João Dias with other athletes!

1161 Dias

1175 Kiwitt ×

1197 Hart ×

1173 Karakozhoev ×

1170 Legros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:52	01:02:52	01:39 min/100m	-11:20 (26.) ●	-13:45 (140.) ●	-14:06 (153.) ●
Transition		01:10:56	00:08:04	-	-01:24 (71.) ●	-02:34 (330.) ●	-02:38 (350.) ●
Bike	31.4 km	02:23:55	01:12:59	25.81 km/h	+00:36 (123.) ●	-01:19 (611.) ●	-01:56 (631.) ●
Bike	46.3 km	02:51:34	00:27:39	32.33 km/h	-00:28 (103.) ●	-01:06 (511.) ●	-01:22 (522.) ●
Bike	50.5 km	02:59:31	00:07:57	31.7 km/h	+00:01 (118.) ●	-00:10 (591.) ●	-00:14 (610.) ●
Bike	60 km	03:15:26	00:15:55	35.81 km/h	-00:04 (113.) ●	-00:27 (576.) ●	-00:35 (595.) ●
Bike	78.7 km	03:52:01	00:36:35	30.67 km/h	-00:05 (118.) ●	-01:13 (602.) ●	-01:29 (624.) ●
Bike	100.6 km	04:33:58	00:41:57	31.32 km/h	+01:59 (146.) ●	+00:52 (795.) ●	+00:29 (832.) ●
Bike	123.8 km	05:27:43	00:53:45	25.9 km/h	-00:32 (116.) ●	-01:53 (596.) ●	-02:22 (620.) ●
Bike	127.9 km	05:36:29	00:08:46	28.06 km/h	+00:28 (146.) ●	+00:13 (803.) ●	+00:09 (844.) ●
Bike	137.5 km	05:54:25	00:17:56	32.12 km/h	+00:40 (139.) ●	+00:11 (747.) ●	+00:04 (778.) ●
Bike	156.1 km	06:28:03	00:33:38	33.18 km/h	-01:03 (103.) ●	-01:49 (543.) ●	-02:02 (566.) ●
Bike	178 km	07:14:20	00:46:17	28.39 km/h	+01:20 (121.) ●	+00:05 (655.) ●	-00:12 (684.) ●
Bike	180.2 km	07:20:12	00:05:52	22.5 km/h	-00:57 (114.) ●	-00:52 (607.) ●	-00:58 (638.) ●
Bike	180.2 km	07:20:12	06:09:16	29.28 km/h	+01:55 (119.) ●	-07:28 (622.) ●	-10:28 (644.) ●
Transition		07:25:30	00:05:18	-	-00:05 (125.) ●	-01:32 (642.) ●	-01:28 (692.) ●
Run	6.3 km	08:03:30	00:38:00	06:01 min/km	+03:43 (168.) ●	+02:25 (921.) ●	+02:11 (986.) ●
Run	13.2 km	08:49:13	00:45:43	06:37 min/km	+07:06 (176.) ●	+05:26 (1010.) ●	+05:12 (1092.) ●
Run	14 km	08:55:04	00:05:51	07:18 min/km	+00:46 (175.) ●	+00:33 (984.) ●	+00:31 (1065.) ●
Run	20.3 km	09:40:49	00:45:45	07:15 min/km	+07:38 (181.) ●	+05:49 (1016.) ●	+05:39 (1110.) ●
Run	27.2 km	10:32:41	00:51:52	07:31 min/km	+08:49 (180.) ●	+06:46 (1007.) ●	+06:37 (1100.) ●
Run	28 km	10:39:03	00:06:22	07:57 min/km	+00:48 (174.) ●	+00:32 (937.) ●	+00:31 (1018.) ●
Run	34.2 km	11:29:33	00:50:30	08:08 min/km	+08:14 (175.) ●	+06:27 (974.) ●	+06:18 (1055.) ●
Run	41 km	12:31:05	01:01:32	09:02 min/km	+17:21 (200.) ●	+15:06 (1177.) ●	+14:53 (1291.) ●
Run	41.2 km	12:31:52	00:00:47	03:54 min/km	+00:08 (182.) ●	-00:04 (1091.) ●	-00:04 (1202.) ●
Run	41.2 km	12:31:52	05:06:22	07:26 min/km	+54:33 (184.) ●	+43:00 (1035.) ●	+41:48 (1125.) ●
Total	225.2 km	12:31:52	12:31:52	17.97 km/h	+43:39 (143.) ●	+17:41 (756.) ●	+13:08 (805.) ●

Ovr	Gen	Div	Name	#	AG
763	718	138	Stuart Tyler-Ludlow	1071	M35-39	GBR	01:25:15	06:23:45	04:10:55	12:23:43
780	733	139	Graeme Oudney	1268	M35-39	GBR	01:15:15	06:16:05	04:37:41	12:26:50
781	734	140	João Cruz	528	M35-39	PRT	01:20:46	06:33:41	04:15:22	12:26:56
786	738	141	Jens-Peter Kiwitt	1175	M35-39	DEU	01:15:47	06:17:36	04:38:15	12:27:54
794	746	142	Robert Hart	1197	M35-39	GBR	01:11:49	06:19:34	04:41:12	12:29:13
805	756	143	João Dias	1161	M35-39	PRT	01:02:52	06:09:16	05:06:22	12:31:52
831	780	144	Ulan Karakozhoev	1173	M35-39	UZB	01:14:29	06:39:40	04:27:12	12:36:14
833	782	145	Etienne Legros	1170	M35-39	FRA	01:05:09	06:52:40	04:26:03	12:36:26
849	796	146	Pedro Martins	1218	M35-39	PRT	01:08:54	06:19:51	04:56:11	12:39:41
867	813	147	Sam Handley	1201	M35-39	NZL	01:07:17	06:27:58	04:54:02	12:44:02