Kiram Ait Kabboura -
Ironman Portugal - Cascais 2021

Quick facts

353/10/2All/Gender/AG

F45-49Age group

123Bib number

BELNationality


1:14:08	5:56:00	3:40:09	11:01:46

Compare Kiram Ait Kabboura with other athletes!

123 Ait Kabboura

122 Zschorlich ×

222 Boehm ×

640 Guerra ×

220 de Wit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:08	01:14:08	01:57 min/100m	-08:40 (9.) ●	-06:27 (38.) ●	-02:50 (630.) ●
Transition		01:22:21	00:08:13	-	-04:34 (2.) ●	-03:16 (22.) ●	-02:29 (383.) ●
Bike	31.4 km	02:36:49	01:14:28	25.3 km/h	-09:50 (4.) ●	-06:57 (27.) ●	-00:27 (724.) ●
Bike	46.3 km	03:04:58	00:28:09	31.76 km/h	-04:42 (2.) ●	-03:37 (17.) ●	-00:52 (599.) ●
Bike	50.5 km	03:12:45	00:07:47	32.38 km/h	-01:21 (2.) ●	-01:03 (14.) ●	-00:24 (505.) ●
Bike	60 km	03:28:13	00:15:28	36.85 km/h	-03:04 (2.) ●	-02:27 (13.) ●	-01:02 (456.) ●
Bike	78.7 km	04:02:57	00:34:44	32.3 km/h	-08:03 (2.) ●	-06:09 (12.) ●	-03:20 (423.) ●
Bike	100.6 km	04:41:14	00:38:17	34.32 km/h	-09:07 (2.) ●	-07:13 (17.) ●	-03:11 (479.) ●
Bike	123.8 km	05:33:43	00:52:29	26.52 km/h	-12:45 (2.) ●	-08:39 (21.) ●	-03:38 (543.) ●
Bike	127.9 km	05:41:26	00:07:43	31.88 km/h	-01:53 (2.) ●	-01:34 (9.) ●	-00:54 (303.) ●
Bike	137.5 km	05:57:44	00:16:18	35.34 km/h	-03:31 (2.) ●	-02:51 (6.) ●	-01:34 (342.) ●
Bike	156.1 km	06:29:34	00:31:50	35.06 km/h	-07:45 (2.) ●	-06:11 (9.) ●	-03:50 (245.) ●
Bike	178 km	07:12:35	00:43:01	30.55 km/h	-08:25 (2.) ●	-06:28 (12.) ●	-03:28 (387.) ●
Bike	180.2 km	07:18:21	00:05:46	22.89 km/h	-00:58 (3.) ●	-02:12 (27.) ●	-01:04 (558.) ●
Bike	180.2 km	07:18:21	05:56:00	30.37 km/h	-01:11:24 (2.) ●	-55:21 (16.) ●	-23:44 (489.) ●
Transition		07:21:37	00:03:16	-	-03:36 (3.) ●	-02:52 (19.) ●	-03:30 (228.) ●
Run	6.3 km	07:53:37	00:32:00	05:04 min/km	-07:50 (2.) ●	-06:06 (15.) ●	-03:49 (382.) ●
Run	13.2 km	08:28:50	00:35:13	05:06 min/km	-09:20 (2.) ●	-07:42 (13.) ●	-05:18 (348.) ●
Run	14 km	08:33:43	00:04:53	06:06 min/km	-00:55 (3.) ●	-00:43 (22.) ●	-00:27 (511.) ●
Run	20.3 km	09:07:41	00:33:58	05:23 min/km	-10:25 (2.) ●	-07:59 (10.) ●	-06:08 (320.) ●
Run	27.2 km	09:44:37	00:36:56	05:21 min/km	-12:37 (3.) ●	-09:59 (11.) ●	-08:19 (245.) ●
Run	28 km	09:49:36	00:04:59	06:13 min/km	-01:17 (3.) ●	-01:07 (16.) ●	-00:52 (313.) ●
Run	34.2 km	10:24:23	00:34:47	05:36 min/km	-13:31 (3.) ●	-11:07 (13.) ●	-09:25 (181.) ●
Run	41 km	11:01:12	00:36:49	05:24 min/km	-14:29 (2.) ●	-12:01 (9.) ●	-09:50 (196.) ●
Run	41.2 km	11:01:46	00:00:34	02:49 min/km	-00:08 (1.) ●	-00:07 (11.) ●	-00:17 (282.) ●
Run	41.2 km	11:01:46	03:40:09	05:20 min/km	-01:10:32 (2.) ●	-56:51 (10.) ●	-44:25 (241.) ●
Total	225.2 km	11:01:46	11:01:46	20.42 km/h	-02:38:46 (2.) ●	-02:04:47 (10.) ●	-01:16:58 (353.) ●

Ovr	Gen	Div	Name	#	AG
177	6	1	Beate Zschorlich	122	F45-49	DEU	01:11:48	05:32:49	03:31:35	10:24:55
353	10	2	Kiram Ait Kabboura	123	F45-49	BEL	01:14:08	05:56:00	03:40:09	11:01:46
476	20	3	Simone Boehm	222	F45-49	DEU	01:12:11	06:15:30	03:46:49	11:26:07
690	36	4	Carla Guerra	640	F45-49	PRT	01:05:03	06:27:28	04:18:14	12:07:59
775	46	5	Andri de Wit	220	F45-49	GBR	01:07:48	06:54:00	04:10:17	12:25:23
784	48	6	Hannah Paull	635	F45-49	GBR	00:56:56	06:25:17	04:49:29	12:27:27
1065	70	7	Imogen Yeoman	652	F45-49	GBR	01:23:40	07:32:14	04:18:32	13:30:54
1098	73	8	Natalia Garcia Rico	659	F45-49	ESP	01:31:44	07:20:09	04:23:51	13:40:32
1109	76	9	Elaine Wei Wei Holmes	374	F45-49	GBR	01:10:55	06:54:27	05:05:29	13:43:50
1110	77	10	Marta Andrade	638	F45-49	PRT	01:43:56	07:27:12	04:14:54	13:44:01