Lennie McMillian -
Ironman Portugal - Cascais 2021

Quick facts

627/596/124All/Gender/AG

M35-39Age group

1244Bib number

IRLNationality


1:28:36	6:26:14	3:47:37	11:56:41

Compare Lennie McMillian with other athletes!

1244 McMillian

250 Vega Gonzalez ×

1284 Nichol ×

1135 O'Sullivan ×

1288 Amado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:36	01:28:36	02:19 min/100m	+14:24 (194.) ●	+11:59 (1096.) ●	+11:38 (1191.) ●
Transition		01:38:00	00:09:24	-	-00:04 (114.) ●	-01:14 (552.) ●	-01:18 (596.) ●
Bike	31.4 km	02:55:50	01:17:50	24.21 km/h	+05:27 (156.) ●	+03:32 (871.) ●	+02:55 (915.) ●
Bike	46.3 km	03:24:39	00:28:49	31.02 km/h	+00:42 (134.) ●	+00:04 (693.) ●	-00:12 (714.) ●
Bike	50.5 km	03:32:49	00:08:10	30.86 km/h	+00:14 (142.) ●	+00:03 (726.) ●	-00:01 (753.) ●
Bike	60 km	03:49:03	00:16:14	35.11 km/h	+00:15 (127.) ●	-00:08 (673.) ●	-00:16 (695.) ●
Bike	78.7 km	04:27:17	00:38:14	29.35 km/h	+01:34 (139.) ●	+00:26 (761.) ●	+00:10 (796.) ●
Bike	100.6 km	05:10:07	00:42:50	30.68 km/h	+02:52 (160.) ●	+01:45 (857.) ●	+01:22 (904.) ●
Bike	123.8 km	06:09:44	00:59:37	23.35 km/h	+05:20 (160.) ●	+03:59 (906.) ●	+03:30 (961.) ●
Bike	127.9 km	06:18:41	00:08:57	27.49 km/h	+00:39 (157.) ●	+00:24 (864.) ●	+00:20 (914.) ●
Bike	137.5 km	06:36:51	00:18:10	31.71 km/h	+00:54 (150.) ●	+00:25 (796.) ●	+00:18 (830.) ●
Bike	156.1 km	07:11:43	00:34:52	32.01 km/h	+00:11 (133.) ●	-00:35 (707.) ●	-00:48 (741.) ●
Bike	178 km	07:58:38	00:46:55	28.01 km/h	+01:58 (129.) ●	+00:43 (714.) ●	+00:26 (752.) ●
Bike	180.2 km	08:04:14	00:05:36	23.57 km/h	-01:13 (91.) ●	-01:08 (426.) ●	-01:14 (444.) ●
Bike	180.2 km	08:04:14	06:26:14	27.99 km/h	+18:53 (146.) ●	+09:30 (789.) ●	+06:30 (826.) ●
Transition		08:09:04	00:04:50	-	-00:33 (104.) ●	-02:00 (551.) ●	-01:56 (592.) ●
Run	6.3 km	08:43:29	00:34:25	05:27 min/km	+00:08 (125.) ●	-01:10 (595.) ●	-01:24 (629.) ●
Run	13.2 km	09:21:06	00:37:37	05:27 min/km	-01:00 (111.) ●	-02:40 (504.) ●	-02:54 (529.) ●
Run	14 km	09:26:05	00:04:59	06:13 min/km	-00:06 (114.) ●	-00:19 (550.) ●	-00:21 (578.) ●
Run	20.3 km	10:00:59	00:34:54	05:32 min/km	-03:13 (91.) ●	-05:02 (376.) ●	-05:12 (393.) ●
Run	27.2 km	10:38:48	00:37:49	05:28 min/km	-05:14 (66.) ●	-07:17 (289.) ●	-07:26 (304.) ●
Run	28 km	10:43:49	00:05:01	06:16 min/km	-00:33 (69.) ●	-00:49 (317.) ●	-00:50 (335.) ●
Run	34.2 km	11:19:16	00:35:27	05:43 min/km	-06:49 (44.) ●	-08:36 (211.) ●	-08:45 (225.) ●
Run	41 km	11:56:01	00:36:45	05:24 min/km	-07:26 (50.) ●	-09:41 (186.) ●	-09:54 (194.) ●
Run	41.2 km	11:56:41	00:00:40	03:19 min/km	+00:01 (134.) ●	-00:11 (736.) ●	-00:11 (800.) ●
Run	41.2 km	11:56:41	03:47:37	05:31 min/km	-24:12 (76.) ●	-35:45 (325.) ●	-36:57 (341.) ●
Total	225.2 km	11:56:41	11:56:41	18.85 km/h	+08:28 (124.) ●	-17:30 (596.) ●	-22:03 (627.) ●

Ovr	Gen	Div	Name	#	AG
577	553	119	Audrius Perminas	1081	M35-39	LTU	01:08:52	05:52:02	04:31:57	11:47:33
579	555	120	Marco Plüss	1121	M35-39	CHE	01:09:44	06:04:07	04:20:08	11:48:54
584	560	121	Adrian Parkin	1186	M35-39	GBR	01:20:52	06:14:44	03:53:55	11:49:41
598	574	122	Samuel Vega Gonzalez	250	M35-39	ESP	01:19:49	06:13:05	04:07:06	11:51:41
624	594	123	Brenton Nichol	1284	M35-39	AUS	01:11:05	06:26:00	04:05:02	11:55:53
627	596	124	Lennie McMillian	1244	M35-39	IRL	01:28:36	06:26:14	03:47:37	11:56:41
632	601	125	Ryan O'Sullivan	1135	M35-39	GBR	01:10:52	06:06:53	04:26:51	11:57:27
633	602	126	Tiago Amado	1288	M35-39	PRT	01:26:52	06:13:40	04:08:16	11:57:29
638	607	127	Marco Rossi	1093	M35-39	ITA	01:14:14	06:15:28	04:15:10	11:57:47
643	612	128	João Paulo Serôdio	529	M35-39	PRT	01:26:45	06:08:25	04:08:15	11:58:36