Ronny Simões -
Ironman Portugal - Cascais 2021

Quick facts

444/429/102All/Gender/AG

M35-39Age group

1246Bib number

PRTNationality


1:21:04	5:46:52	4:00:04	11:19:18

Compare Ronny Simões with other athletes!

1246 Simões

1086 Pinto ×

1124 van Londersele ×

253 Pawlak ×

1193 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:04	01:21:04	02:08 min/100m	+06:52 (162.) ●	+04:27 (888.) ●	+04:06 (953.) ●
Transition		01:29:07	00:08:03	-	-01:25 (70.) ●	-02:35 (326.) ●	-02:39 (345.) ●
Bike	31.4 km	02:38:00	01:08:53	27.35 km/h	-03:30 (73.) ●	-05:25 (361.) ●	-06:02 (370.) ●
Bike	46.3 km	03:04:36	00:26:36	33.61 km/h	-01:31 (70.) ●	-02:09 (325.) ●	-02:25 (333.) ●
Bike	50.5 km	03:12:12	00:07:36	33.16 km/h	-00:20 (81.) ●	-00:31 (378.) ●	-00:35 (386.) ●
Bike	60 km	03:27:12	00:15:00	38 km/h	-00:59 (67.) ●	-01:22 (295.) ●	-01:30 (300.) ●
Bike	78.7 km	04:01:28	00:34:16	32.74 km/h	-02:24 (77.) ●	-03:32 (350.) ●	-03:48 (360.) ●
Bike	100.6 km	04:38:57	00:37:29	35.06 km/h	-02:29 (84.) ●	-03:36 (384.) ●	-03:59 (397.) ●
Bike	123.8 km	05:30:32	00:51:35	26.99 km/h	-02:42 (95.) ●	-04:03 (448.) ●	-04:32 (464.) ●
Bike	127.9 km	05:38:34	00:08:02	30.62 km/h	-00:16 (99.) ●	-00:31 (476.) ●	-00:35 (493.) ●
Bike	137.5 km	05:54:49	00:16:15	35.45 km/h	-01:01 (72.) ●	-01:30 (323.) ●	-01:37 (328.) ●
Bike	156.1 km	06:27:30	00:32:41	34.15 km/h	-02:00 (83.) ●	-02:46 (386.) ●	-02:59 (400.) ●
Bike	178 km	07:10:22	00:42:52	30.65 km/h	-02:05 (80.) ●	-03:20 (365.) ●	-03:37 (376.) ●
Bike	180.2 km	07:15:59	00:05:37	23.5 km/h	-01:12 (95.) ●	-01:07 (439.) ●	-01:13 (457.) ●
Bike	180.2 km	07:15:59	05:46:52	31.17 km/h	-20:29 (80.) ●	-29:52 (353.) ●	-32:52 (363.) ●
Transition		07:19:14	00:03:15	-	-02:08 (47.) ●	-03:35 (207.) ●	-03:31 (225.) ●
Run	6.3 km	07:51:59	00:32:45	05:11 min/km	-01:32 (103.) ●	-02:50 (433.) ●	-03:04 (452.) ●
Run	13.2 km	08:31:33	00:39:34	05:44 min/km	+00:57 (132.) ●	-00:43 (650.) ●	-00:57 (689.) ●
Run	14 km	08:36:23	00:04:50	06:02 min/km	-00:15 (104.) ●	-00:28 (465.) ●	-00:30 (483.) ●
Run	20.3 km	09:13:03	00:36:40	05:49 min/km	-01:27 (109.) ●	-03:16 (483.) ●	-03:26 (508.) ●
Run	27.2 km	09:55:03	00:42:00	06:05 min/km	-01:03 (104.) ●	-03:06 (532.) ●	-03:15 (564.) ●
Run	28 km	10:00:04	00:05:01	06:16 min/km	-00:33 (70.) ●	-00:49 (318.) ●	-00:50 (336.) ●
Run	34.2 km	10:37:32	00:37:28	06:02 min/km	-04:48 (75.) ●	-06:35 (343.) ●	-06:44 (363.) ●
Run	41 km	11:18:38	00:41:06	06:02 min/km	-03:05 (90.) ●	-05:20 (447.) ●	-05:33 (474.) ●
Run	41.2 km	11:19:18	00:00:40	03:19 min/km	+00:01 (135.) ●	-00:11 (737.) ●	-00:11 (801.) ●
Run	41.2 km	11:19:18	04:00:04	05:49 min/km	-11:45 (99.) ●	-23:18 (452.) ●	-24:30 (476.) ●
Total	225.2 km	11:19:18	11:19:18	19.89 km/h	-28:55 (102.) ●	-54:53 (429.) ●	-59:26 (444.) ●

Ovr	Gen	Div	Name	#	AG
434	419	97	Oscar Velarde Sanchez	1266	M35-39	ESP	01:22:06	05:45:44	03:58:26	11:17:17
440	425	98	Sébastien Baeyens	1269	M35-39	BEL	01:08:52	05:42:00	04:10:49	11:19:00
441	426	99	Xavier Pinho	257	M35-39	PRT	01:08:49	05:43:34	04:16:56	11:19:08
442	427	100	André Pinto	1086	M35-39	PRT	01:09:16	05:53:44	03:57:54	11:19:10
443	428	101	Kristof van Londersele	1124	M35-39	BEL	01:13:42	05:42:04	03:57:42	11:19:15
444	429	102	Ronny Simões	1246	M35-39	PRT	01:21:04	05:46:52	04:00:04	11:19:18
452	435	103	Marek Pawlak	253	M35-39	POL	01:16:39	05:57:30	03:53:43	11:21:02
459	442	104	Nelson Santos	1193	M35-39	PRT	01:02:41	06:07:45	04:02:17	11:23:04
482	462	105	Hugo Nava Gutiérrez	1189	M35-39	ESP	01:12:12	05:48:43	04:06:40	11:26:35
499	478	106	Ron Birnbaum	1065	M35-39	FRA	01:06:06	05:51:21	04:19:49	11:30:21