Michal Kosmowski -
Ironman Portugal - Cascais 2021

Quick facts

86/85/23All/Gender/AG

M40-44Age group

160Bib number

POLNationality


1:00:54	5:15:10	3:33:42	9:57:06

Compare Michal Kosmowski with other athletes!

160 Kosmowski

280 Arkhitckii ×

1504 Bastida Ramirez ×

1376 Salinas Palacios ×

1401 Szumiec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:54	01:00:54	01:36 min/100m	-15:05 (24.) ●	-15:43 (111.) ●	-16:04 (120.) ●
Transition		01:06:09	00:05:15	-	-04:48 (2.) ●	-05:23 (11.) ●	-05:27 (11.) ●
Bike	31.4 km	02:09:36	01:03:27	29.69 km/h	-09:53 (17.) ●	-10:51 (95.) ●	-11:28 (96.) ●
Bike	46.3 km	02:34:40	00:25:04	35.66 km/h	-03:27 (25.) ●	-03:41 (122.) ●	-03:57 (122.) ●
Bike	50.5 km	02:41:49	00:07:09	35.24 km/h	-00:53 (29.) ●	-00:58 (141.) ●	-01:02 (142.) ●
Bike	60 km	02:55:51	00:14:02	40.62 km/h	-02:06 (16.) ●	-02:20 (85.) ●	-02:28 (85.) ●
Bike	78.7 km	03:26:30	00:30:39	36.61 km/h	-06:22 (11.) ●	-07:09 (48.) ●	-07:25 (48.) ●
Bike	100.6 km	04:00:06	00:33:36	39.11 km/h	-06:44 (15.) ●	-07:29 (78.) ●	-07:52 (78.) ●
Bike	123.8 km	04:44:35	00:44:29	31.29 km/h	-10:03 (16.) ●	-11:09 (69.) ●	-11:38 (71.) ●
Bike	127.9 km	04:51:49	00:07:14	34.01 km/h	-01:11 (27.) ●	-01:19 (107.) ●	-01:23 (108.) ●
Bike	137.5 km	05:07:09	00:15:20	37.57 km/h	-02:18 (31.) ●	-02:25 (125.) ●	-02:32 (125.) ●
Bike	156.1 km	05:38:52	00:31:43	35.19 km/h	-03:10 (51.) ●	-03:44 (210.) ●	-03:57 (216.) ●
Bike	178 km	06:16:05	00:37:13	35.31 km/h	-08:14 (16.) ●	-08:59 (61.) ●	-09:16 (61.) ●
Bike	180.2 km	06:21:19	00:05:14	25.22 km/h	-01:44 (43.) ●	-01:30 (185.) ●	-01:36 (189.) ●
Bike	180.2 km	06:21:19	05:15:10	34.31 km/h	-56:05 (15.) ●	-01:01:34 (67.) ●	-01:04:34 (67.) ●
Transition		06:23:24	00:02:05	-	-05:10 (5.) ●	-04:45 (20.) ●	-04:41 (20.) ●
Run	6.3 km	06:56:45	00:33:21	05:17 min/km	-01:45 (107.) ●	-02:14 (489.) ●	-02:28 (514.) ●
Run	13.2 km	07:30:25	00:33:40	04:52 min/km	-05:54 (51.) ●	-06:37 (219.) ●	-06:51 (222.) ●
Run	14 km	07:34:56	00:04:31	05:38 min/km	-00:44 (52.) ●	-00:47 (255.) ●	-00:49 (261.) ●
Run	20.3 km	08:07:01	00:32:05	05:05 min/km	-07:13 (39.) ●	-07:51 (176.) ●	-08:01 (180.) ●
Run	27.2 km	08:43:08	00:36:07	05:14 min/km	-08:18 (48.) ●	-08:59 (197.) ●	-09:08 (204.) ●
Run	28 km	08:47:53	00:04:45	05:56 min/km	-01:00 (43.) ●	-01:05 (181.) ●	-01:06 (190.) ●
Run	34.2 km	09:20:54	00:33:01	05:19 min/km	-09:44 (35.) ●	-11:02 (115.) ●	-11:11 (118.) ●
Run	41 km	09:56:33	00:35:39	05:14 min/km	-09:25 (36.) ●	-10:47 (137.) ●	-11:00 (141.) ●
Run	41.2 km	09:57:06	00:00:33	02:44 min/km	-00:07 (43.) ●	-00:18 (219.) ●	-00:18 (227.) ●
Run	41.2 km	09:57:06	03:33:42	05:11 min/km	-44:10 (44.) ●	-49:40 (170.) ●	-50:52 (175.) ●
Total	225.2 km	09:57:06	09:57:06	22.63 km/h	-02:05:18 (23.) ●	-02:17:05 (85.) ●	-02:21:38 (86.) ●

Ovr	Gen	Div	Name	#	AG
69	69	18	Christian Schinkel	291	M40-44	DEU	01:04:50	05:20:25	03:16:32	09:51:35
70	70	19	Miguel Ángel Urrutia Fernández	1549	M40-44	ESP	01:14:15	05:17:26	03:09:58	09:51:50
71	71	20	Teemu Suominen	161	M40-44	FIN	01:08:17	05:16:40	03:18:46	09:51:58
75	74	21	Sergei Arkhitckii	280	M40-44	RUS	01:08:02	05:07:42	03:27:09	09:53:41
78	77	22	Juan Bastida Ramirez	1504	M40-44	ESP	01:08:30	05:17:30	03:19:42	09:54:51
86	85	23	Michal Kosmowski	160	M40-44	POL	01:00:54	05:15:10	03:33:42	09:57:06
90	89	24	Víctor Salinas Palacios	1376	M40-44	ESP	01:09:52	05:29:21	03:11:36	10:01:03
97	96	25	Lukasz Szumiec	1401	M40-44	POL	01:08:22	05:18:02	03:26:02	10:03:55
98	97	26	Darren Hull	1315	M40-44	GBR	01:06:08	05:20:03	03:24:54	10:04:02
117	115	27	François Fontaine	1394	M40-44	FRA	00:58:31	05:20:54	03:40:28	10:09:07