Tiago Paiva E Pona -
Ironman Portugal - Cascais 2021

Quick facts

183/177/30All/Gender/AG

M45-49Age group

1675Bib number

PRTNationality


58:10	5:59:23	3:20:22	10:26:13

Compare Tiago Paiva E Pona with other athletes!

1675 Paiva E Pona

303 Bardi ×

297 de Malsche ×

1825 Pia ×

326 Schaller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:10	00:58:10	01:31 min/100m	-19:13 (8.) ●	-18:27 (58.) ●	-18:48 (61.) ●
Transition		01:04:17	00:06:07	-	-04:58 (13.) ●	-04:31 (77.) ●	-04:35 (77.) ●
Bike	31.4 km	02:16:30	01:12:13	26.09 km/h	-02:12 (117.) ●	-02:05 (573.) ●	-02:42 (590.) ●
Bike	46.3 km	02:43:22	00:26:52	33.28 km/h	-01:53 (60.) ●	-01:53 (360.) ●	-02:09 (368.) ●
Bike	50.5 km	02:51:01	00:07:39	32.94 km/h	-00:28 (68.) ●	-00:28 (411.) ●	-00:32 (420.) ●
Bike	60 km	03:06:43	00:15:42	36.31 km/h	-00:37 (96.) ●	-00:40 (515.) ●	-00:48 (532.) ●
Bike	78.7 km	03:43:19	00:36:36	30.66 km/h	-00:59 (121.) ●	-01:12 (604.) ●	-01:28 (626.) ●
Bike	100.6 km	04:22:00	00:38:41	33.97 km/h	-02:03 (99.) ●	-02:24 (504.) ●	-02:47 (521.) ●
Bike	123.8 km	05:12:38	00:50:38	27.49 km/h	-04:31 (77.) ●	-05:00 (391.) ●	-05:29 (403.) ●
Bike	127.9 km	05:20:45	00:08:07	30.31 km/h	-00:23 (97.) ●	-00:26 (517.) ●	-00:30 (534.) ●
Bike	137.5 km	05:37:37	00:16:52	34.15 km/h	-00:46 (93.) ●	-00:53 (496.) ●	-01:00 (515.) ●
Bike	156.1 km	06:12:12	00:34:35	32.27 km/h	-00:30 (134.) ●	-00:52 (670.) ●	-01:05 (700.) ●
Bike	178 km	06:58:00	00:45:48	28.69 km/h	-00:26 (119.) ●	-00:24 (616.) ●	-00:41 (643.) ●
Bike	180.2 km	07:03:40	00:05:40	23.29 km/h	-01:04 (95.) ●	-01:04 (476.) ●	-01:10 (494.) ●
Bike	180.2 km	07:03:40	05:59:23	30.08 km/h	-15:52 (100.) ●	-17:21 (517.) ●	-20:21 (534.) ●
Transition		07:05:51	00:02:11	-	-05:38 (8.) ●	-04:39 (34.) ●	-04:35 (35.) ●
Run	6.3 km	07:35:18	00:29:27	04:40 min/km	-06:35 (20.) ●	-06:08 (145.) ●	-06:22 (146.) ●
Run	13.2 km	08:07:39	00:32:21	04:41 min/km	-08:25 (20.) ●	-07:56 (131.) ●	-08:10 (132.) ●
Run	14 km	08:11:49	00:04:10	05:12 min/km	-01:12 (12.) ●	-01:08 (97.) ●	-01:10 (97.) ●
Run	20.3 km	08:42:40	00:30:51	04:53 min/km	-09:36 (17.) ●	-09:05 (113.) ●	-09:15 (114.) ●
Run	27.2 km	09:16:06	00:33:26	04:50 min/km	-12:34 (11.) ●	-11:40 (84.) ●	-11:49 (84.) ●
Run	28 km	09:20:29	00:04:23	05:28 min/km	-01:32 (8.) ●	-01:27 (72.) ●	-01:28 (72.) ●
Run	34.2 km	09:52:23	00:31:54	05:08 min/km	-13:32 (7.) ●	-12:09 (67.) ●	-12:18 (67.) ●
Run	41 km	10:25:47	00:33:24	04:54 min/km	-14:27 (6.) ●	-13:02 (63.) ●	-13:15 (64.) ●
Run	41.2 km	10:26:13	00:00:26	02:09 min/km	-00:15 (1.) ●	-00:25 (17.) ●	-00:25 (17.) ●
Run	41.2 km	10:26:13	03:20:22	04:51 min/km	-01:08:08 (11.) ●	-01:03:00 (80.) ●	-01:04:12 (81.) ●
Total	225.2 km	10:26:13	10:26:13	21.58 km/h	-01:53:49 (30.) ●	-01:47:58 (177.) ●	-01:52:31 (183.) ●

Ovr	Gen	Div	Name	#	AG
164	161	25	Manlio Falavigna	317	M45-49	BRA	01:07:16	05:18:24	03:43:19	10:21:52
168	163	26	Juan Luis Soriano Pastor	1660	M45-49	ESP	01:01:42	05:24:27	03:46:00	10:22:41
169	164	27	Edouard Entraygues	472	M45-49	FRA	00:52:53	05:20:24	04:00:07	10:23:05
173	168	28	David Bardi	303	M45-49	FRA	00:53:47	05:50:57	03:28:35	10:23:52
175	170	29	Tom de Malsche	297	M45-49	BEL	01:03:16	05:26:43	03:44:21	10:24:18
183	177	30	Tiago Paiva E Pona	1675	M45-49	PRT	00:58:10	05:59:23	03:20:22	10:26:13
185	179	31	Alessandro Pia	1825	M45-49	ITA	01:06:34	05:35:44	03:33:43	10:26:21
189	183	32	Daniel Schaller	326	M45-49	CHE	01:09:58	05:12:39	03:54:52	10:27:42
192	186	33	Nuno Abreu	1819	M45-49	PRT	01:06:26	05:41:26	03:26:37	10:29:23
207	201	34	Fidel Garcia de Casasola Jimenez	1832	M45-49	ESP	01:06:45	05:48:06	03:24:55	10:32:20