Luis Romao -
Ironman Portugal - Cascais 2021

Quick facts

946/888/170All/Gender/AG

M45-49Age group

1717Bib number

PRTNationality


1:15:20	6:14:32	5:18:45	13:03:37

Compare Luis Romao with other athletes!

1717 Romao

1865 Sorzano Garcia ×

1722 Kotrady ×

1772 Rua ×

468 Stahala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:20	01:15:20	01:58 min/100m	-02:03 (115.) ●	-01:17 (650.) ●	-01:38 (692.) ●
Transition		01:25:17	00:09:57	-	-01:08 (111.) ●	-00:41 (641.) ●	-00:45 (692.) ●
Bike	31.4 km	02:39:19	01:14:02	25.45 km/h	-00:23 (133.) ●	-00:16 (674.) ●	-00:53 (700.) ●
Bike	46.3 km	03:08:20	00:29:01	30.81 km/h	+00:16 (140.) ●	+00:16 (734.) ●	±00:00 (759.) ●
Bike	50.5 km	03:16:28	00:08:08	30.98 km/h	+00:01 (140.) ●	+00:01 (709.) ●	-00:03 (734.) ●
Bike	60 km	03:32:32	00:16:04	35.48 km/h	-00:15 (123.) ●	-00:18 (614.) ●	-00:26 (634.) ●
Bike	78.7 km	04:08:37	00:36:05	31.09 km/h	-01:30 (107.) ●	-01:43 (551.) ●	-01:59 (572.) ●
Bike	100.6 km	04:48:32	00:39:55	32.92 km/h	-00:49 (123.) ●	-01:10 (609.) ●	-01:33 (629.) ●
Bike	123.8 km	05:45:16	00:56:44	24.54 km/h	+01:35 (150.) ●	+01:06 (752.) ●	+00:37 (788.) ●
Bike	127.9 km	05:53:54	00:08:38	28.49 km/h	+00:08 (145.) ●	+00:05 (744.) ●	+00:01 (777.) ●
Bike	137.5 km	06:11:24	00:17:30	32.91 km/h	-00:08 (123.) ●	-00:15 (654.) ●	-00:22 (678.) ●
Bike	156.1 km	06:45:57	00:34:33	32.3 km/h	-00:32 (132.) ●	-00:54 (666.) ●	-01:07 (696.) ●
Bike	178 km	07:33:33	00:47:36	27.61 km/h	+01:22 (151.) ●	+01:24 (777.) ●	+01:07 (823.) ●
Bike	180.2 km	07:39:49	00:06:16	21.06 km/h	-00:28 (163.) ●	-00:28 (866.) ●	-00:34 (922.) ●
Bike	180.2 km	07:39:49	06:14:32	28.87 km/h	-00:43 (134.) ●	-02:12 (678.) ●	-05:12 (703.) ●
Transition		07:44:52	00:05:03	-	-02:46 (102.) ●	-01:47 (588.) ●	-01:43 (633.) ●
Run	6.3 km	08:17:48	00:32:56	05:13 min/km	-03:06 (81.) ●	-02:39 (452.) ●	-02:53 (474.) ●
Run	13.2 km	09:07:26	00:49:38	07:11 min/km	+08:52 (219.) ●	+09:21 (1151.) ●	+09:07 (1256.) ●
Run	14 km	09:14:03	00:06:37	08:16 min/km	+01:15 (226.) ●	+01:19 (1173.) ●	+01:17 (1283.) ●
Run	20.3 km	10:13:31	00:59:28	09:26 min/km	+19:01 (244.) ●	+19:32 (1268.) ●	+19:22 (1390.) ●
Run	27.2 km	11:17:46	01:04:15	09:18 min/km	+18:15 (239.) ●	+19:09 (1252.) ●	+19:00 (1372.) ●
Run	28 km	11:23:59	00:06:13	07:46 min/km	+00:18 (165.) ●	+00:23 (879.) ●	+00:22 (952.) ●
Run	34.2 km	12:16:11	00:52:12	08:25 min/km	+06:46 (190.) ●	+08:09 (1042.) ●	+08:00 (1135.) ●
Run	41 km	13:03:03	00:46:52	06:53 min/km	-00:59 (131.) ●	+00:26 (731.) ●	+00:13 (794.) ●
Run	41.2 km	13:03:37	00:00:34	02:49 min/km	-00:07 (43.) ●	-00:17 (318.) ●	-00:17 (333.) ●
Run	41.2 km	13:03:37	05:18:45	07:44 min/km	+50:15 (208.) ●	+55:23 (1115.) ●	+54:11 (1215.) ●
Total	225.2 km	13:03:37	13:03:37	17.24 km/h	+43:35 (170.) ●	+49:26 (888.) ●	+44:53 (946.) ●

Ovr	Gen	Div	Name	#	AG
920	864	165	Fatih Akpinar	1724	M45-49	DEU	01:24:56	06:12:30	04:59:01	12:56:24
921	865	166	Pedro Cardador	1651	M45-49	PRT	01:17:10	06:16:18	05:02:56	12:57:20
923	867	167	Antonio Louro	1710	M45-49	PRT	01:19:18	06:38:31	04:45:23	12:57:57
929	872	168	Jose Sorzano Garcia	1865	M45-49	ESP	01:24:42	06:48:02	04:16:03	13:00:01
942	884	169	Marcel Kotrady	1722	M45-49	SVK	01:33:58	06:51:26	04:14:32	13:02:52
946	888	170	Luis Romao	1717	M45-49	PRT	01:15:20	06:14:32	05:18:45	13:03:37
950	892	171	Paulo Rua	1772	M45-49	PRT	01:17:28	06:42:35	04:37:38	13:04:05
953	895	172	Martin Stahala	468	M45-49	DEU	01:35:29	06:41:44	04:32:24	13:04:49
954	896	173	Luís Mendes	531	M45-49	PRT	01:25:46	06:52:28	04:27:45	13:04:58
957	898	174	Christoph Wälti	1866	M45-49	CHE	01:20:38	06:10:00	05:16:34	13:05:35