Frode Jermstad -
Ironman Portugal - Cascais 2021

Quick facts

11/11/3All/Gender/AG

M45-49Age group

179Bib number

NORNationality


59:53	4:58:35	3:07:39	9:13:37

Compare Frode Jermstad with other athletes!

179 Jermstad

176 Narigueta ×

313 Grichting ×

169 Cruz ×

170 Haahtela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:53	00:59:53	01:34 min/100m	-17:30 (13.) ●	-16:44 (92.) ●	-17:05 (101.) ●
Transition		01:05:36	00:05:43	-	-05:22 (8.) ●	-04:55 (39.) ●	-04:59 (39.) ●
Bike	31.4 km	02:04:39	00:59:03	31.91 km/h	-15:22 (3.) ●	-15:15 (11.) ●	-15:52 (11.) ●
Bike	46.3 km	02:27:11	00:22:32	39.67 km/h	-06:13 (2.) ●	-06:13 (5.) ●	-06:29 (5.) ●
Bike	50.5 km	02:33:47	00:06:36	38.18 km/h	-01:31 (3.) ●	-01:31 (11.) ●	-01:35 (11.) ●
Bike	60 km	02:46:58	00:13:11	43.24 km/h	-03:08 (2.) ●	-03:11 (6.) ●	-03:19 (6.) ●
Bike	78.7 km	03:17:18	00:30:20	36.99 km/h	-07:15 (7.) ●	-07:28 (37.) ●	-07:44 (37.) ●
Bike	100.6 km	03:49:53	00:32:35	40.33 km/h	-08:09 (4.) ●	-08:30 (21.) ●	-08:53 (21.) ●
Bike	123.8 km	04:32:09	00:42:16	32.93 km/h	-12:53 (7.) ●	-13:22 (31.) ●	-13:51 (33.) ●
Bike	127.9 km	04:39:00	00:06:51	35.91 km/h	-01:39 (5.) ●	-01:42 (33.) ●	-01:46 (33.) ●
Bike	137.5 km	04:53:44	00:14:44	39.1 km/h	-02:54 (5.) ●	-03:01 (47.) ●	-03:08 (47.) ●
Bike	156.1 km	05:24:43	00:30:59	36.02 km/h	-04:06 (14.) ●	-04:28 (91.) ●	-04:41 (92.) ●
Bike	178 km	05:59:11	00:34:28	38.12 km/h	-11:46 (3.) ●	-11:44 (12.) ●	-12:01 (12.) ●
Bike	180.2 km	06:04:11	00:05:00	26.4 km/h	-01:44 (6.) ●	-01:44 (60.) ●	-01:50 (60.) ●
Bike	180.2 km	06:04:11	04:58:35	36.21 km/h	-01:16:40 (2.) ●	-01:18:09 (8.) ●	-01:21:09 (8.) ●
Transition		06:05:58	00:01:47	-	-06:02 (4.) ●	-05:03 (8.) ●	-04:59 (8.) ●
Run	6.3 km	06:33:07	00:27:09	04:18 min/km	-08:53 (4.) ●	-08:26 (31.) ●	-08:40 (31.) ●
Run	13.2 km	07:02:30	00:29:23	04:15 min/km	-11:23 (3.) ●	-10:54 (27.) ●	-11:08 (27.) ●
Run	14 km	07:06:30	00:04:00	04:59 min/km	-01:22 (4.) ●	-01:18 (47.) ●	-01:20 (47.) ●
Run	20.3 km	07:35:05	00:28:35	04:32 min/km	-11:52 (3.) ●	-11:21 (30.) ●	-11:31 (30.) ●
Run	27.2 km	08:06:08	00:31:03	04:30 min/km	-14:57 (4.) ●	-14:03 (27.) ●	-14:12 (27.) ●
Run	28 km	08:10:21	00:04:13	05:16 min/km	-01:42 (4.) ●	-01:37 (41.) ●	-01:38 (41.) ●
Run	34.2 km	08:41:14	00:30:53	04:58 min/km	-14:33 (5.) ●	-13:10 (39.) ●	-13:19 (39.) ●
Run	41 km	09:13:08	00:31:54	04:41 min/km	-15:57 (2.) ●	-14:32 (24.) ●	-14:45 (24.) ●
Run	41.2 km	09:13:37	00:00:29	02:24 min/km	-00:12 (6.) ●	-00:22 (56.) ●	-00:22 (57.) ●
Run	41.2 km	09:13:37	03:07:39	04:33 min/km	-01:20:51 (3.) ●	-01:15:43 (24.) ●	-01:16:55 (24.) ●
Total	225.2 km	09:13:37	09:13:37	24.41 km/h	-03:06:25 (3.) ●	-03:00:34 (11.) ●	-03:05:07 (11.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Rui Narigueta	176	M45-49	PRT	01:11:03	04:48:47	03:05:08	09:12:18
10	10	2	Waldemar Grichting	313	M45-49	CHE	01:00:29	05:00:25	03:04:40	09:12:36
11	11	3	Frode Jermstad	179	M45-49	NOR	00:59:53	04:58:35	03:07:39	09:13:37
18	18	4	Carlos Cruz	169	M45-49	PRT	00:54:45	05:03:12	03:09:20	09:19:12
33	33	5	Sauli Haahtela	170	M45-49	FIN	00:57:12	05:02:18	03:26:40	09:35:22
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24