Paulo Jorge Nogueira Marques -
Ironman Portugal - Cascais 2021

Quick facts

689/654/67All/Gender/AG

M50-54Age group

1929Bib number

PRTNationality


1:23:39	6:35:13	3:46:47	12:07:44

Compare Paulo Jorge Nogueira Marques with other athletes!

1929 Nogueira Marques

336 Tobias ×

1920 Arona ×

1918 Sousa ×

495 Orsonneau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:39	01:23:39	02:12 min/100m	+04:44 (117.) ●	+07:02 (962.) ●	+06:41 (1036.) ●
Transition		01:37:50	00:14:11	-	+02:31 (131.) ●	+03:33 (1091.) ●	+03:29 (1191.) ●
Bike	31.4 km	02:53:36	01:15:46	24.87 km/h	-00:25 (85.) ●	+01:28 (778.) ●	+00:51 (809.) ●
Bike	46.3 km	03:23:34	00:29:58	29.83 km/h	+00:32 (104.) ●	+01:13 (884.) ●	+00:57 (921.) ●
Bike	50.5 km	03:32:10	00:08:36	29.3 km/h	+00:17 (115.) ●	+00:29 (940.) ●	+00:25 (989.) ●
Bike	60 km	03:49:08	00:16:58	33.6 km/h	+00:13 (109.) ●	+00:36 (885.) ●	+00:28 (920.) ●
Bike	78.7 km	04:30:09	00:41:01	27.35 km/h	+01:54 (122.) ●	+03:13 (997.) ●	+02:57 (1065.) ●
Bike	100.6 km	05:13:01	00:42:52	30.65 km/h	+00:44 (102.) ●	+01:47 (865.) ●	+01:24 (912.) ●
Bike	123.8 km	06:10:11	00:57:10	24.35 km/h	-00:23 (89.) ●	+01:32 (784.) ●	+01:03 (823.) ●
Bike	127.9 km	06:19:14	00:09:03	27.18 km/h	+00:15 (109.) ●	+00:30 (904.) ●	+00:26 (963.) ●
Bike	137.5 km	06:37:53	00:18:39	30.88 km/h	+00:31 (114.) ●	+00:54 (905.) ●	+00:47 (953.) ●
Bike	156.1 km	07:17:04	00:39:11	28.48 km/h	+03:11 (138.) ●	+03:44 (1061.) ●	+03:31 (1148.) ●
Bike	178 km	08:07:03	00:49:59	26.29 km/h	+02:43 (126.) ●	+03:47 (974.) ●	+03:30 (1044.) ●
Bike	180.2 km	08:13:03	00:06:00	22 km/h	-00:42 (84.) ●	-00:44 (710.) ●	-00:50 (745.) ●
Bike	180.2 km	08:13:03	06:35:13	27.36 km/h	+08:50 (108.) ●	+18:29 (871.) ●	+15:29 (920.) ●
Transition		08:20:57	00:07:54	-	+01:21 (128.) ●	+01:04 (1035.) ●	+01:08 (1128.) ●
Run	6.3 km	08:55:40	00:34:43	05:30 min/km	-02:15 (70.) ●	-00:52 (624.) ●	-01:06 (660.) ●
Run	13.2 km	09:32:00	00:36:20	05:15 min/km	-05:15 (34.) ●	-03:57 (409.) ●	-04:11 (425.) ●
Run	14 km	09:36:46	00:04:46	05:57 min/km	-00:42 (37.) ●	-00:32 (429.) ●	-00:34 (444.) ●
Run	20.3 km	10:10:53	00:34:07	05:24 min/km	-06:52 (28.) ●	-05:49 (321.) ●	-05:59 (332.) ●
Run	27.2 km	10:48:27	00:37:34	05:26 min/km	-08:29 (23.) ●	-07:32 (275.) ●	-07:41 (290.) ●
Run	28 km	10:53:24	00:04:57	06:11 min/km	-01:03 (22.) ●	-00:53 (289.) ●	-00:54 (304.) ●
Run	34.2 km	11:29:24	00:36:00	05:48 min/km	-09:34 (24.) ●	-08:03 (249.) ●	-08:12 (266.) ●
Run	41 km	12:07:08	00:37:44	05:32 min/km	-10:33 (19.) ●	-08:42 (252.) ●	-08:55 (266.) ●
Run	41.2 km	12:07:44	00:00:36	02:59 min/km	-00:49 (30.) ●	-00:15 (468.) ●	-00:15 (503.) ●
Run	41.2 km	12:07:44	03:46:47	05:30 min/km	-45:32 (28.) ●	-36:35 (319.) ●	-37:47 (333.) ●
Total	225.2 km	12:07:44	12:07:44	18.57 km/h	-28:06 (67.) ●	-06:27 (654.) ●	-11:00 (689.) ●

Ovr	Gen	Div	Name	#	AG
666	633	62	Ronald Boerman	2035	M50-54	NLD	01:23:08	05:52:16	04:27:45	12:03:32
668	634	63	Stefan Lepinoy	504	M50-54	BEL	01:10:50	06:16:19	04:22:12	12:04:03
669	635	64	Paulo Da Cruz	1890	M50-54	DEU	01:23:18	06:07:10	04:21:46	12:04:15
672	638	65	Wiren Tobias	336	M50-54	SWE	01:20:46	06:11:34	04:15:59	12:04:28
675	641	66	Davide Arona	1920	M50-54	ITA	01:09:42	06:12:08	04:29:20	12:04:37
689	654	67	Paulo Jorge Nogueira Marques	1929	M50-54	PRT	01:23:39	06:35:13	03:46:47	12:07:44
692	656	68	Rui Sousa	1918	M50-54	PRT	01:13:12	06:15:36	04:26:28	12:08:07
699	663	69	Stephane Orsonneau	495	M50-54	FRA	01:20:15	05:55:58	04:37:13	12:09:01
706	670	70	Ville-Veikko Laukkanen	1996	M50-54	FIN	01:18:06	06:19:17	04:15:45	12:09:53
729	687	71	Anders Hellman	2078	M50-54	SWE	01:27:41	05:48:28	04:44:29	12:15:19