Justin Ashby -
Ironman Portugal - Cascais 2021

Quick facts

502/481/47All/Gender/AG

M50-54Age group

2003Bib number

GBRNationality


1:24:37	6:03:12	3:36:06	11:30:34

Compare Justin Ashby with other athletes!

2003 Ashby

340 Rowe ×

333 Sanglas Puntí ×

2080 Russel ×

2011 Alcazar Mateos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:37	01:24:37	02:13 min/100m	+05:42 (121.) ●	+08:00 (991.) ●	+07:39 (1071.) ●
Transition		01:44:35	00:19:58	-	+08:18 (166.) ●	+09:20 (1255.) ●	+09:16 (1372.) ●
Bike	31.4 km	02:55:42	01:11:07	26.49 km/h	-05:04 (54.) ●	-03:11 (502.) ●	-03:48 (515.) ●
Bike	46.3 km	03:24:09	00:28:27	31.42 km/h	-00:59 (68.) ●	-00:18 (639.) ●	-00:34 (658.) ●
Bike	50.5 km	03:32:06	00:07:57	31.7 km/h	-00:22 (59.) ●	-00:10 (594.) ●	-00:14 (613.) ●
Bike	60 km	03:48:21	00:16:15	35.08 km/h	-00:30 (73.) ●	-00:07 (681.) ●	-00:15 (704.) ●
Bike	78.7 km	04:25:29	00:37:08	30.22 km/h	-01:59 (71.) ●	-00:40 (657.) ●	-00:56 (682.) ●
Bike	100.6 km	05:07:08	00:41:39	31.55 km/h	-00:29 (86.) ●	+00:34 (774.) ●	+00:11 (809.) ●
Bike	123.8 km	06:00:51	00:53:43	25.91 km/h	-03:50 (62.) ●	-01:55 (592.) ●	-02:24 (616.) ●
Bike	127.9 km	06:08:50	00:07:59	30.81 km/h	-00:49 (45.) ●	-00:34 (451.) ●	-00:38 (468.) ●
Bike	137.5 km	06:25:42	00:16:52	34.15 km/h	-01:16 (55.) ●	-00:53 (497.) ●	-01:00 (516.) ●
Bike	156.1 km	06:58:03	00:32:21	34.5 km/h	-03:39 (28.) ●	-03:06 (328.) ●	-03:19 (341.) ●
Bike	178 km	07:42:06	00:44:03	29.83 km/h	-03:13 (48.) ●	-02:09 (463.) ●	-02:26 (479.) ●
Bike	180.2 km	07:47:47	00:05:41	23.23 km/h	-01:01 (47.) ●	-01:03 (490.) ●	-01:09 (509.) ●
Bike	180.2 km	07:47:47	06:03:12	29.77 km/h	-23:11 (58.) ●	-13:32 (559.) ●	-16:32 (577.) ●
Transition		07:54:28	00:06:41	-	+00:08 (103.) ●	-00:09 (885.) ●	-00:05 (961.) ●
Run	6.3 km	08:24:13	00:29:45	04:43 min/km	-07:13 (7.) ●	-05:50 (167.) ●	-06:04 (169.) ●
Run	13.2 km	08:58:44	00:34:31	05:00 min/km	-07:04 (20.) ●	-05:46 (280.) ●	-06:00 (288.) ●
Run	14 km	09:03:12	00:04:28	05:34 min/km	-01:00 (14.) ●	-00:50 (234.) ●	-00:52 (239.) ●
Run	20.3 km	09:35:01	00:31:49	05:03 min/km	-09:10 (13.) ●	-08:07 (163.) ●	-08:17 (165.) ●
Run	27.2 km	10:11:26	00:36:25	05:16 min/km	-09:38 (15.) ●	-08:41 (212.) ●	-08:50 (219.) ●
Run	28 km	10:16:10	00:04:44	05:54 min/km	-01:16 (11.) ●	-01:06 (180.) ●	-01:07 (189.) ●
Run	34.2 km	10:51:49	00:35:39	05:44 min/km	-09:55 (19.) ●	-08:24 (226.) ●	-08:33 (240.) ●
Run	41 km	11:29:58	00:38:09	05:36 min/km	-10:08 (22.) ●	-08:17 (270.) ●	-08:30 (285.) ●
Run	41.2 km	11:30:34	00:00:36	02:59 min/km	-00:49 (33.) ●	-00:15 (471.) ●	-00:15 (506.) ●
Run	41.2 km	11:30:34	03:36:06	05:14 min/km	-56:13 (11.) ●	-47:16 (191.) ●	-48:28 (199.) ●
Total	225.2 km	11:30:34	11:30:34	19.57 km/h	-01:05:16 (47.) ●	-43:37 (481.) ●	-48:10 (502.) ●

Ovr	Gen	Div	Name	#	AG
470	452	42	Olivier Dussine	2077	M50-54	FRA	01:10:42	05:55:32	04:05:04	11:24:52
483	463	43	Janusz Szmidt	189	M50-54	POL	01:12:09	06:01:14	04:01:43	11:26:50
486	466	44	Franck Louvet	186	M50-54	FRA	00:58:47	05:22:47	04:59:29	11:28:08
487	467	45	Michael Rowe	340	M50-54	IRL	01:07:38	05:48:00	04:21:20	11:28:37
501	480	46	David Sanglas Puntí	333	M50-54	ESP	01:08:49	06:23:15	03:44:55	11:30:30
502	481	47	Justin Ashby	2003	M50-54	GBR	01:24:37	06:03:12	03:36:06	11:30:34
503	482	48	Peter Russel	2080	M50-54	GBR	01:10:46	06:12:20	03:51:00	11:30:40
520	498	49	Manuel Alcazar Mateos	2011	M50-54	ESP	01:16:55	05:58:54	04:03:08	11:35:13
534	511	50	Thierry Chapoulie	1938	M50-54	FRA	01:05:20	06:00:53	04:13:12	11:38:39
538	515	51	Xose Carballo	1984	M50-54	ESP	01:10:15	05:56:39	04:21:11	11:39:00