Gonçalo Valente -
Ironman Portugal - Cascais 2021

Quick facts

922/866/104All/Gender/AG

M50-54Age group

2049Bib number

PRTNationality


1:13:01	6:15:38	5:06:15	12:57:55

Compare Gonçalo Valente with other athletes!

2049 Valente

1930 Lundgren ×

2013 Santos ×

2024 Vaz ×

2004 Fish ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:01	01:13:01	01:55 min/100m	-05:54 (60.) ●	-03:36 (536.) ●	-03:57 (570.) ●
Transition		01:26:17	00:13:16	-	+01:36 (116.) ●	+02:38 (1026.) ●	+02:34 (1123.) ●
Bike	31.4 km	02:39:39	01:13:22	25.68 km/h	-02:49 (65.) ●	-00:56 (632.) ●	-01:33 (654.) ●
Bike	46.3 km	03:07:36	00:27:57	31.99 km/h	-01:29 (58.) ●	-00:48 (550.) ●	-01:04 (564.) ●
Bike	50.5 km	03:15:18	00:07:42	32.73 km/h	-00:37 (42.) ●	-00:25 (443.) ●	-00:29 (453.) ●
Bike	60 km	03:31:02	00:15:44	36.23 km/h	-01:01 (50.) ●	-00:38 (527.) ●	-00:46 (544.) ●
Bike	78.7 km	04:08:22	00:37:20	30.05 km/h	-01:47 (75.) ●	-00:28 (683.) ●	-00:44 (710.) ●
Bike	100.6 km	04:48:57	00:40:35	32.38 km/h	-01:33 (72.) ●	-00:30 (669.) ●	-00:53 (695.) ●
Bike	123.8 km	05:44:16	00:55:19	25.16 km/h	-02:14 (73.) ●	-00:19 (677.) ●	-00:48 (705.) ●
Bike	127.9 km	05:54:30	00:10:14	24.04 km/h	+01:26 (157.) ●	+01:41 (1184.) ●	+01:37 (1283.) ●
Bike	137.5 km	06:12:59	00:18:29	31.16 km/h	+00:21 (110.) ●	+00:44 (875.) ●	+00:37 (917.) ●
Bike	156.1 km	06:50:19	00:37:20	29.89 km/h	+01:20 (119.) ●	+01:53 (941.) ●	+01:40 (1012.) ●
Bike	178 km	07:36:05	00:45:46	28.71 km/h	-01:30 (66.) ●	-00:26 (608.) ●	-00:43 (635.) ●
Bike	180.2 km	07:41:55	00:05:50	22.63 km/h	-00:52 (59.) ●	-00:54 (594.) ●	-01:00 (623.) ●
Bike	180.2 km	07:41:55	06:15:38	28.78 km/h	-10:45 (74.) ●	-01:06 (696.) ●	-04:06 (722.) ●
Transition		07:51:40	00:09:45	-	+03:12 (143.) ●	+02:55 (1154.) ●	+02:59 (1267.) ●
Run	6.3 km	08:32:13	00:40:33	06:26 min/km	+03:35 (136.) ●	+04:58 (1067.) ●	+04:44 (1155.) ●
Run	13.2 km	09:21:03	00:48:50	07:04 min/km	+07:15 (151.) ●	+08:33 (1129.) ●	+08:19 (1233.) ●
Run	14 km	09:27:38	00:06:35	08:13 min/km	+01:07 (152.) ●	+01:17 (1171.) ●	+01:15 (1279.) ●
Run	20.3 km	10:17:32	00:49:54	07:55 min/km	+08:55 (156.) ●	+09:58 (1166.) ●	+09:48 (1270.) ●
Run	27.2 km	11:09:04	00:51:32	07:28 min/km	+05:29 (130.) ●	+06:26 (994.) ●	+06:17 (1085.) ●
Run	28 km	11:16:02	00:06:58	08:42 min/km	+00:58 (144.) ●	+01:08 (1100.) ●	+01:07 (1207.) ●
Run	34.2 km	12:06:32	00:50:30	08:08 min/km	+04:56 (121.) ●	+06:27 (975.) ●	+06:18 (1056.) ●
Run	41 km	12:57:07	00:50:35	07:26 min/km	+02:18 (104.) ●	+04:09 (891.) ●	+03:56 (966.) ●
Run	41.2 km	12:57:55	00:00:48	03:59 min/km	-00:37 (154.) ●	-00:03 (1130.) ●	-00:03 (1242.) ●
Run	41.2 km	12:57:55	05:06:15	07:25 min/km	+33:56 (137.) ●	+42:53 (1033.) ●	+41:41 (1123.) ●
Total	225.2 km	12:57:55	12:57:55	17.37 km/h	+22:05 (104.) ●	+43:44 (866.) ●	+39:11 (922.) ●

Ovr	Gen	Div	Name	#	AG
891	836	99	Gary Simpson	1894	M50-54	GBR	01:22:58	06:38:44	04:14:59	12:50:28
901	846	100	Henrik Sällman	1883	M50-54	SWE	01:23:49	06:35:20	04:35:05	12:51:58
907	851	101	Andrew Creed	2015	M50-54	GBR	01:16:20	06:33:51	04:46:06	12:53:15
909	853	102	Reine Lundgren	1930	M50-54	SWE	01:18:16	06:12:59	05:06:14	12:53:47
916	860	103	Luís Miguel Santos	2013	M50-54	PRT	01:19:46	06:18:40	05:04:24	12:55:06
922	866	104	Gonçalo Valente	2049	M50-54	PRT	01:13:01	06:15:38	05:06:15	12:57:55
930	873	105	Bruno Vaz	2024	M50-54	PRT	01:07:26	06:27:17	04:52:44	13:00:36
933	876	106	Andrew Fish	2004	M50-54	GBR	01:31:07	06:35:03	04:30:52	13:01:19
939	881	107	Marco Penna	2016	M50-54	ITA	01:14:43	06:46:59	04:42:06	13:02:39
949	891	108	Jozsef Ivan	505	M50-54	HUN	01:17:16	06:34:52	04:50:34	13:04:03