Linda Ashmore -
Ironman Portugal - Cascais 2021

Quick facts

1295/104/1All/Gender/AG

F75-79Age group

226Bib number

GBRNationality


1:20:37	7:54:19	5:07:58	14:41:10

Compare Linda Ashmore with other athletes!

226 Ashmore

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:37	01:20:37	02:07 min/100m	±00:00 (1.) ●	+00:02 (62.) ●	+03:39 (929.) ●
Transition		01:31:58	00:11:21	-	±00:00 (1.) ●	-00:08 (77.) ●	+00:39 (911.) ●
Bike	31.4 km	03:10:04	01:38:06	19.2 km/h	±00:00 (1.) ●	+16:41 (120.) ●	+23:11 (1395.) ●
Bike	46.3 km	03:45:00	00:34:56	25.59 km/h	±00:00 (1.) ●	+03:10 (106.) ●	+05:55 (1347.) ●
Bike	50.5 km	03:54:46	00:09:46	25.8 km/h	±00:00 (1.) ●	+00:56 (106.) ●	+01:35 (1345.) ●
Bike	60 km	04:14:31	00:19:45	28.86 km/h	±00:00 (1.) ●	+01:50 (100.) ●	+03:15 (1322.) ●
Bike	78.7 km	04:59:35	00:45:04	24.9 km/h	±00:00 (1.) ●	+04:11 (102.) ●	+07:00 (1292.) ●
Bike	100.6 km	05:50:07	00:50:32	26 km/h	±00:00 (1.) ●	+05:02 (99.) ●	+09:04 (1282.) ●
Bike	123.8 km	07:02:51	01:12:44	19.14 km/h	±00:00 (1.) ●	+11:36 (110.) ●	+16:37 (1349.) ●
Bike	127.9 km	07:13:36	00:10:45	22.88 km/h	±00:00 (1.) ●	+01:28 (112.) ●	+02:08 (1344.) ●
Bike	137.5 km	07:36:29	00:22:53	25.17 km/h	±00:00 (1.) ●	+03:44 (122.) ●	+05:01 (1381.) ●
Bike	156.1 km	08:19:57	00:43:28	25.67 km/h	±00:00 (1.) ●	+05:27 (106.) ●	+07:48 (1318.) ●
Bike	178 km	09:18:43	00:58:46	22.36 km/h	±00:00 (1.) ●	+09:17 (120.) ●	+12:17 (1380.) ●
Bike	180.2 km	09:26:17	00:07:34	17.44 km/h	±00:00 (1.) ●	-00:24 (113.) ●	+00:44 (1341.) ●
Bike	180.2 km	09:26:17	07:54:19	22.79 km/h	±00:00 (1.) ●	+01:02:58 (112.) ●	+01:34:35 (1373.) ●
Transition		09:33:12	00:06:55	-	±00:00 (1.) ●	+00:47 (81.) ●	+00:09 (996.) ●
Run	6.3 km	10:19:14	00:46:02	07:18 min/km	±00:00 (1.) ●	+07:56 (114.) ●	+10:13 (1338.) ●
Run	13.2 km	11:09:03	00:49:49	07:13 min/km	±00:00 (1.) ●	+06:54 (107.) ●	+09:18 (1259.) ●
Run	14 km	11:15:52	00:06:49	08:31 min/km	±00:00 (1.) ●	+01:13 (116.) ●	+01:29 (1310.) ●
Run	20.3 km	12:03:12	00:47:20	07:30 min/km	±00:00 (1.) ●	+05:23 (100.) ●	+07:14 (1174.) ●
Run	27.2 km	12:52:46	00:49:34	07:11 min/km	±00:00 (1.) ●	+02:39 (81.) ●	+04:19 (999.) ●
Run	28 km	12:59:34	00:06:48	08:29 min/km	±00:00 (1.) ●	+00:42 (100.) ●	+00:57 (1155.) ●
Run	34.2 km	13:47:40	00:48:06	07:45 min/km	±00:00 (1.) ●	+02:12 (73.) ●	+03:54 (966.) ●
Run	41 km	14:40:17	00:52:37	07:44 min/km	±00:00 (1.) ●	+03:47 (83.) ●	+05:58 (1048.) ●
Run	41.2 km	14:41:10	00:00:53	04:24 min/km	±00:00 (1.) ●	+00:12 (118.) ●	+00:02 (1317.) ●
Run	41.2 km	14:41:10	05:07:58	07:28 min/km	±00:00 (1.) ●	+30:58 (93.) ●	+43:24 (1143.) ●
Total	225.2 km	14:41:10	14:41:10	15.33 km/h	±00:00 (1.) ●	+01:34:37 (104.) ●	+02:22:26 (1295.) ●