Marek Pawlak -
Ironman Portugal - Cascais 2021

Quick facts

452/435/103All/Gender/AG

M35-39Age group

253Bib number

POLNationality


1:16:39	5:57:30	3:53:43	11:21:02

Compare Marek Pawlak with other athletes!

253 Pawlak

1124 van Londersele ×

1246 Simões ×

1193 Santos ×

1189 Nava Gutiérrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:39	01:16:39	02:01 min/100m	+02:27 (142.) ●	+00:02 (701.) ●	-00:19 (747.) ●
Transition		01:25:31	00:08:52	-	-00:36 (99.) ●	-01:46 (457.) ●	-01:50 (492.) ●
Bike	31.4 km	02:40:44	01:15:13	25.05 km/h	+02:50 (141.) ●	+00:55 (735.) ●	+00:18 (764.) ●
Bike	46.3 km	03:09:22	00:28:38	31.22 km/h	+00:31 (129.) ●	-00:07 (667.) ●	-00:23 (688.) ●
Bike	50.5 km	03:17:07	00:07:45	32.52 km/h	-00:11 (96.) ●	-00:22 (470.) ●	-00:26 (482.) ●
Bike	60 km	03:32:39	00:15:32	36.7 km/h	-00:27 (98.) ●	-00:50 (464.) ●	-00:58 (480.) ●
Bike	78.7 km	04:06:16	00:33:37	33.38 km/h	-03:03 (63.) ●	-04:11 (279.) ●	-04:27 (285.) ●
Bike	100.6 km	04:43:00	00:36:44	35.77 km/h	-03:14 (66.) ●	-04:21 (309.) ●	-04:44 (316.) ●
Bike	123.8 km	05:32:56	00:49:56	27.88 km/h	-04:21 (75.) ●	-05:42 (341.) ●	-06:11 (349.) ●
Bike	127.9 km	05:41:57	00:09:01	27.28 km/h	+00:43 (162.) ●	+00:28 (891.) ●	+00:24 (946.) ●
Bike	137.5 km	05:59:19	00:17:22	33.17 km/h	+00:06 (119.) ●	-00:23 (616.) ●	-00:30 (639.) ●
Bike	156.1 km	06:31:58	00:32:39	34.18 km/h	-02:02 (81.) ●	-02:48 (378.) ●	-03:01 (392.) ●
Bike	178 km	07:16:24	00:44:26	29.57 km/h	-00:31 (102.) ●	-01:46 (489.) ●	-02:03 (507.) ●
Bike	180.2 km	07:23:01	00:06:37	19.95 km/h	-00:12 (174.) ●	-00:07 (1042.) ●	-00:13 (1115.) ●
Bike	180.2 km	07:23:01	05:57:30	30.24 km/h	-09:51 (102.) ●	-19:14 (489.) ●	-22:14 (506.) ●
Transition		07:27:19	00:04:18	-	-01:05 (85.) ●	-02:32 (423.) ●	-02:28 (454.) ●
Run	6.3 km	07:58:02	00:30:43	04:52 min/km	-03:34 (61.) ●	-04:52 (242.) ●	-05:06 (247.) ●
Run	13.2 km	08:31:34	00:33:32	04:51 min/km	-05:05 (54.) ●	-06:45 (208.) ●	-06:59 (211.) ●
Run	14 km	08:36:01	00:04:27	05:33 min/km	-00:38 (60.) ●	-00:51 (218.) ●	-00:53 (223.) ●
Run	20.3 km	09:09:43	00:33:42	05:20 min/km	-04:25 (67.) ●	-06:14 (292.) ●	-06:24 (300.) ●
Run	27.2 km	09:54:07	00:44:24	06:26 min/km	+01:21 (130.) ●	-00:42 (679.) ●	-00:51 (736.) ●
Run	28 km	09:59:35	00:05:28	06:49 min/km	-00:06 (117.) ●	-00:22 (550.) ●	-00:23 (586.) ●
Run	34.2 km	10:38:43	00:39:08	06:18 min/km	-03:08 (92.) ●	-04:55 (444.) ●	-05:04 (471.) ●
Run	41 km	11:20:35	00:41:52	06:09 min/km	-02:19 (104.) ●	-04:34 (500.) ●	-04:47 (531.) ●
Run	41.2 km	11:21:02	00:00:27	02:14 min/km	-00:12 (4.) ●	-00:24 (19.) ●	-00:24 (19.) ●
Run	41.2 km	11:21:02	03:53:43	05:40 min/km	-18:06 (86.) ●	-29:39 (392.) ●	-30:51 (412.) ●
Total	225.2 km	11:21:02	11:21:02	19.84 km/h	-27:11 (103.) ●	-53:09 (435.) ●	-57:42 (452.) ●

Ovr	Gen	Div	Name	#	AG
440	425	98	Sébastien Baeyens	1269	M35-39	BEL	01:08:52	05:42:00	04:10:49	11:19:00
441	426	99	Xavier Pinho	257	M35-39	PRT	01:08:49	05:43:34	04:16:56	11:19:08
442	427	100	André Pinto	1086	M35-39	PRT	01:09:16	05:53:44	03:57:54	11:19:10
443	428	101	Kristof van Londersele	1124	M35-39	BEL	01:13:42	05:42:04	03:57:42	11:19:15
444	429	102	Ronny Simões	1246	M35-39	PRT	01:21:04	05:46:52	04:00:04	11:19:18
452	435	103	Marek Pawlak	253	M35-39	POL	01:16:39	05:57:30	03:53:43	11:21:02
459	442	104	Nelson Santos	1193	M35-39	PRT	01:02:41	06:07:45	04:02:17	11:23:04
482	462	105	Hugo Nava Gutiérrez	1189	M35-39	ESP	01:12:12	05:48:43	04:06:40	11:26:35
499	478	106	Ron Birnbaum	1065	M35-39	FRA	01:06:06	05:51:21	04:19:49	11:30:21
506	485	107	Jimmy de Cock	1207	M35-39	BEL	01:13:30	05:41:51	04:19:55	11:31:33