Sebastian Siwy -
Ironman Portugal - Cascais 2021

Quick facts

570/546/104All/Gender/AG

M45-49Age group

309Bib number

POLNationality


1:26:04	5:49:50	4:11:36	11:46:17

Compare Sebastian Siwy with other athletes!

309 Siwy

1645 Leiria ×

1604 Heap ×

1803 Mendes ×

1793 Valente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:04	01:26:04	02:15 min/100m	+08:41 (197.) ●	+09:27 (1036.) ●	+09:06 (1122.) ●
Transition		01:37:12	00:11:08	-	+00:03 (146.) ●	+00:30 (814.) ●	+00:26 (886.) ●
Bike	31.4 km	02:44:53	01:07:41	27.84 km/h	-06:44 (46.) ●	-06:37 (295.) ●	-07:14 (302.) ●
Bike	46.3 km	03:10:45	00:25:52	34.56 km/h	-02:53 (31.) ●	-02:53 (222.) ●	-03:09 (223.) ●
Bike	50.5 km	03:18:21	00:07:36	33.16 km/h	-00:31 (58.) ●	-00:31 (372.) ●	-00:35 (380.) ●
Bike	60 km	03:34:00	00:15:39	36.42 km/h	-00:40 (93.) ●	-00:43 (499.) ●	-00:51 (516.) ●
Bike	78.7 km	04:09:17	00:35:17	31.8 km/h	-02:18 (88.) ●	-02:31 (469.) ●	-02:47 (484.) ●
Bike	100.6 km	04:47:02	00:37:45	34.81 km/h	-02:59 (77.) ●	-03:20 (406.) ●	-03:43 (421.) ●
Bike	123.8 km	05:37:48	00:50:46	27.42 km/h	-04:23 (80.) ●	-04:52 (402.) ●	-05:21 (415.) ●
Bike	127.9 km	05:45:34	00:07:46	31.67 km/h	-00:44 (58.) ●	-00:47 (322.) ●	-00:51 (331.) ●
Bike	137.5 km	06:02:13	00:16:39	34.59 km/h	-00:59 (80.) ●	-01:06 (432.) ●	-01:13 (446.) ●
Bike	156.1 km	06:34:49	00:32:36	34.23 km/h	-02:29 (72.) ●	-02:51 (369.) ●	-03:04 (382.) ●
Bike	178 km	07:19:28	00:44:39	29.43 km/h	-01:35 (95.) ●	-01:33 (507.) ●	-01:50 (527.) ●
Bike	180.2 km	07:27:02	00:07:34	17.44 km/h	+00:50 (240.) ●	+00:50 (1229.) ●	+00:44 (1342.) ●
Bike	180.2 km	07:27:02	05:49:50	30.91 km/h	-25:25 (74.) ●	-26:54 (396.) ●	-29:54 (407.) ●
Transition		07:34:41	00:07:39	-	-00:10 (189.) ●	+00:49 (1007.) ●	+00:53 (1098.) ●
Run	6.3 km	08:09:48	00:35:07	05:34 min/km	-00:55 (124.) ●	-00:28 (661.) ●	-00:42 (701.) ●
Run	13.2 km	08:48:12	00:38:24	05:33 min/km	-02:22 (109.) ●	-01:53 (563.) ●	-02:07 (592.) ●
Run	14 km	08:53:34	00:05:22	06:42 min/km	±00:00 (150.) ●	+00:04 (772.) ●	+00:02 (827.) ●
Run	20.3 km	09:33:02	00:39:28	06:15 min/km	-00:59 (135.) ●	-00:28 (683.) ●	-00:38 (736.) ●
Run	27.2 km	10:14:42	00:41:40	06:02 min/km	-04:20 (103.) ●	-03:26 (508.) ●	-03:35 (538.) ●
Run	28 km	10:20:17	00:05:35	06:58 min/km	-00:20 (111.) ●	-00:15 (615.) ●	-00:16 (662.) ●
Run	34.2 km	11:01:05	00:40:48	06:34 min/km	-04:38 (94.) ●	-03:15 (529.) ●	-03:24 (567.) ●
Run	41 km	11:45:40	00:44:35	06:33 min/km	-03:16 (112.) ●	-01:51 (633.) ●	-02:04 (679.) ●
Run	41.2 km	11:46:17	00:00:37	03:04 min/km	-00:04 (77.) ●	-00:14 (488.) ●	-00:14 (525.) ●
Run	41.2 km	11:46:17	04:11:36	06:06 min/km	-16:54 (104.) ●	-11:46 (570.) ●	-12:58 (602.) ●
Total	225.2 km	11:46:17	11:46:17	19.13 km/h	-33:45 (104.) ●	-27:54 (546.) ●	-32:27 (570.) ●

Ovr	Gen	Div	Name	#	AG
551	528	99	Sousa Marco	314	M45-49	PRT	01:09:03	06:14:57	03:59:22	11:42:35
560	537	100	Miguel Tolda	1816	M45-49	PRT	01:12:10	05:58:14	04:16:42	11:44:19
563	539	101	Aldo Corso	295	M45-49	ITA	01:13:45	06:10:16	04:00:58	11:45:03
564	540	102	Pedro Leiria	1645	M45-49	PRT	01:25:58	06:09:56	03:50:20	11:45:20
566	542	103	Rik Heap	1604	M45-49	GBR	01:19:53	06:05:47	04:06:54	11:45:38
570	546	104	Sebastian Siwy	309	M45-49	POL	01:26:04	05:49:50	04:11:36	11:46:17
574	550	105	Alexandre Mendes	1803	M45-49	PRT	01:29:02	06:16:41	03:46:53	11:46:54
582	558	106	Luis Filipe Valente	1793	M45-49	PRT	01:08:29	06:03:30	04:24:58	11:49:22
587	563	107	Vicente Francisco Granero Navarro	1849	M45-49	ESP	01:11:21	06:22:23	04:00:04	11:50:05
588	564	108	Wojciech Polak	1627	M45-49	POL	01:15:56	06:02:27	04:14:02	11:50:08