Paul Thomas -
Ironman Portugal - Cascais 2021

Quick facts

347/338/30All/Gender/AG

M50-54Age group

331Bib number

GBRNationality


1:04:14	5:46:31	3:59:14	11:00:18

Compare Paul Thomas with other athletes!

331 Thomas

2070 Hidalgo Sanchez ×

503 Maia ×

348 Geissler ×

1969 Prunel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:14	01:04:14	01:41 min/100m	-14:41 (17.) ●	-12:23 (188.) ●	-12:44 (201.) ●
Transition		01:10:45	00:06:31	-	-05:09 (3.) ●	-04:07 (117.) ●	-04:11 (121.) ●
Bike	31.4 km	02:21:56	01:11:11	26.47 km/h	-05:00 (55.) ●	-03:07 (508.) ●	-03:44 (522.) ●
Bike	46.3 km	02:51:01	00:29:05	30.74 km/h	-00:21 (82.) ●	+00:20 (742.) ●	+00:04 (767.) ●
Bike	50.5 km	02:58:46	00:07:45	32.52 km/h	-00:34 (47.) ●	-00:22 (471.) ●	-00:26 (483.) ●
Bike	60 km	03:15:02	00:16:16	35.04 km/h	-00:29 (74.) ●	-00:06 (683.) ●	-00:14 (706.) ●
Bike	78.7 km	03:49:35	00:34:33	32.47 km/h	-04:34 (37.) ●	-03:15 (388.) ●	-03:31 (399.) ●
Bike	100.6 km	04:26:12	00:36:37	35.89 km/h	-05:31 (26.) ●	-04:28 (298.) ●	-04:51 (304.) ●
Bike	123.8 km	05:15:49	00:49:37	28.06 km/h	-07:56 (28.) ●	-06:01 (317.) ●	-06:30 (325.) ●
Bike	127.9 km	05:23:39	00:07:50	31.4 km/h	-00:58 (32.) ●	-00:43 (357.) ●	-00:47 (367.) ●
Bike	137.5 km	05:39:41	00:16:02	35.93 km/h	-02:06 (25.) ●	-01:43 (274.) ●	-01:50 (279.) ●
Bike	156.1 km	06:11:35	00:31:54	34.98 km/h	-04:06 (21.) ●	-03:33 (251.) ●	-03:46 (261.) ●
Bike	178 km	06:51:54	00:40:19	32.59 km/h	-06:57 (14.) ●	-05:53 (209.) ●	-06:10 (211.) ●
Bike	180.2 km	06:57:16	00:05:22	24.6 km/h	-01:20 (21.) ●	-01:22 (262.) ●	-01:28 (271.) ●
Bike	180.2 km	06:57:16	05:46:31	31.2 km/h	-39:52 (34.) ●	-30:13 (351.) ●	-33:13 (361.) ●
Transition		07:01:04	00:03:48	-	-02:45 (40.) ●	-03:02 (314.) ●	-02:58 (340.) ●
Run	6.3 km	07:34:45	00:33:41	05:20 min/km	-03:17 (54.) ●	-01:54 (526.) ●	-02:08 (552.) ●
Run	13.2 km	08:15:11	00:40:26	05:51 min/km	-01:09 (83.) ●	+00:09 (720.) ●	-00:05 (771.) ●
Run	14 km	08:20:04	00:04:53	06:06 min/km	-00:35 (50.) ●	-00:25 (491.) ●	-00:27 (513.) ●
Run	20.3 km	08:55:49	00:35:45	05:40 min/km	-05:14 (42.) ●	-04:11 (433.) ●	-04:21 (453.) ●
Run	27.2 km	09:36:49	00:41:00	05:56 min/km	-05:03 (48.) ●	-04:06 (469.) ●	-04:15 (496.) ●
Run	28 km	09:41:57	00:05:08	06:24 min/km	-00:52 (36.) ●	-00:42 (377.) ●	-00:43 (398.) ●
Run	34.2 km	10:20:42	00:38:45	06:14 min/km	-06:49 (43.) ●	-05:18 (424.) ●	-05:27 (451.) ●
Run	41 km	10:59:41	00:38:59	05:43 min/km	-09:18 (28.) ●	-07:27 (330.) ●	-07:40 (347.) ●
Run	41.2 km	11:00:18	00:00:37	03:04 min/km	-00:48 (39.) ●	-00:14 (491.) ●	-00:14 (528.) ●
Run	41.2 km	11:00:18	03:59:14	05:48 min/km	-33:05 (40.) ●	-24:08 (443.) ●	-25:20 (467.) ●
Total	225.2 km	11:00:18	11:00:18	20.46 km/h	-01:35:32 (30.) ●	-01:13:53 (338.) ●	-01:18:26 (347.) ●

Ovr	Gen	Div	Name	#	AG
311	302	25	Sébastien Granié	191	M50-54	FRA	01:08:27	05:30:47	04:01:39	10:54:22
315	306	26	Allard Holthaus	498	M50-54	NLD	01:12:23	05:48:31	03:41:19	10:54:59
335	326	27	Jose Vicente Bermejo Martin	2001	M50-54	ESP	01:09:37	05:41:39	03:55:59	10:59:06
338	329	28	Jesus Hidalgo Sanchez	2070	M50-54	ESP	01:04:09	05:49:01	03:52:53	10:59:25
340	331	29	Carlos Maia	503	M50-54	PRT	01:17:52	05:37:36	03:48:48	10:59:50
347	338	30	Paul Thomas	331	M50-54	GBR	01:04:14	05:46:31	03:59:14	11:00:18
355	345	31	Wolfgang Geissler	348	M50-54	DEU	01:03:21	05:33:01	04:15:33	11:02:04
362	352	32	Lilian Prunel	1969	M50-54	FRA	00:51:50	05:27:43	04:34:45	11:03:42
363	353	33	Andrés Domínguez	2093	M50-54	ESP	01:05:01	05:48:46	03:56:23	11:03:42
384	373	34	Raphael Geissler	1913	M50-54	DEU	01:14:16	05:39:07	04:02:40	11:07:36