Jesus Maria Henares Duclos -
Ironman Portugal - Cascais 2021

Quick facts

221/215/22All/Gender/AG

M25-29Age group

384Bib number

ESPNationality


1:05:11	5:31:44	3:45:29	10:35:09

Compare Jesus Maria Henares Duclos with other athletes!

384 Henares Duclos

723 Verwee ×

783 Galvão Fenerich ×

826 Semczuk ×

767 Martiarena Conde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:11	01:05:11	01:42 min/100m	-09:32 (31.) ●	-11:26 (216.) ●	-11:47 (230.) ●
Transition		01:13:11	00:08:00	-	-02:27 (24.) ●	-02:38 (319.) ●	-02:42 (337.) ●
Bike	31.4 km	02:21:55	01:08:44	27.41 km/h	-04:21 (39.) ●	-05:34 (353.) ●	-06:11 (361.) ●
Bike	46.3 km	02:47:32	00:25:37	34.9 km/h	-02:42 (22.) ●	-03:08 (180.) ●	-03:24 (181.) ●
Bike	50.5 km	02:54:52	00:07:20	34.36 km/h	-00:44 (22.) ●	-00:47 (226.) ●	-00:51 (228.) ●
Bike	60 km	03:09:50	00:14:58	38.08 km/h	-01:22 (27.) ●	-01:24 (287.) ●	-01:32 (291.) ●
Bike	78.7 km	03:42:24	00:32:34	34.45 km/h	-05:08 (19.) ●	-05:14 (187.) ●	-05:30 (188.) ●
Bike	100.6 km	04:18:38	00:36:14	36.26 km/h	-05:15 (22.) ●	-04:51 (264.) ●	-05:14 (268.) ●
Bike	123.8 km	05:05:28	00:46:50	29.72 km/h	-09:29 (13.) ●	-08:48 (160.) ●	-09:17 (164.) ●
Bike	127.9 km	05:12:58	00:07:30	32.8 km/h	-01:13 (17.) ●	-01:03 (199.) ●	-01:07 (201.) ●
Bike	137.5 km	05:29:17	00:16:19	35.3 km/h	-01:45 (28.) ●	-01:26 (340.) ●	-01:33 (347.) ●
Bike	156.1 km	06:00:17	00:31:00	36 km/h	-04:55 (11.) ●	-04:27 (98.) ●	-04:40 (99.) ●
Bike	178 km	06:39:46	00:39:29	33.28 km/h	-06:54 (15.) ●	-06:43 (167.) ●	-07:00 (168.) ●
Bike	180.2 km	06:44:55	00:05:09	25.63 km/h	-00:56 (14.) ●	-01:35 (131.) ●	-01:41 (132.) ●
Bike	180.2 km	06:44:55	05:31:44	32.59 km/h	-44:44 (18.) ●	-45:00 (205.) ●	-48:00 (207.) ●
Transition		06:49:40	00:04:45	-	-00:54 (40.) ●	-02:05 (529.) ●	-02:01 (569.) ●
Run	6.3 km	07:18:22	00:28:42	04:33 min/km	-06:02 (11.) ●	-06:53 (96.) ●	-07:07 (97.) ●
Run	13.2 km	07:51:28	00:33:06	04:47 min/km	-06:16 (19.) ●	-07:11 (172.) ●	-07:25 (175.) ●
Run	14 km	07:55:37	00:04:09	05:11 min/km	-00:58 (9.) ●	-01:09 (85.) ●	-01:11 (85.) ●
Run	20.3 km	08:28:16	00:32:39	05:10 min/km	-06:58 (21.) ●	-07:17 (213.) ●	-07:27 (217.) ●
Run	27.2 km	09:05:11	00:36:55	05:21 min/km	-07:20 (20.) ●	-08:11 (232.) ●	-08:20 (242.) ●
Run	28 km	09:10:07	00:04:56	06:09 min/km	-00:44 (23.) ●	-00:54 (274.) ●	-00:55 (288.) ●
Run	34.2 km	09:51:29	00:41:22	06:40 min/km	-01:37 (49.) ●	-02:41 (570.) ●	-02:50 (611.) ●
Run	41 km	10:34:34	00:43:05	06:20 min/km	-02:14 (43.) ●	-03:21 (554.) ●	-03:34 (589.) ●
Run	41.2 km	10:35:09	00:00:35	02:54 min/km	-00:01 (43.) ●	-00:16 (348.) ●	-00:16 (367.) ●
Run	41.2 km	10:35:09	03:45:29	05:28 min/km	-32:10 (27.) ●	-37:53 (301.) ●	-39:05 (315.) ●
Total	225.2 km	10:35:09	10:35:09	21.27 km/h	-01:29:47 (22.) ●	-01:39:02 (215.) ●	-01:43:35 (221.) ●

Ovr	Gen	Div	Name	#	AG
181	175	17	Rodrigo Firmo	824	M25-29	PRT	01:03:14	05:37:42	03:32:46	10:25:50
197	191	18	Alain Smit	814	M25-29	NLD	01:04:54	05:36:02	03:37:13	10:31:06
202	196	19	Jacopo Bruschi	789	M25-29	ITA	01:08:05	05:36:41	03:34:35	10:31:45
208	202	20	Henri Verwee	723	M25-29	BEL	01:05:01	05:38:13	03:38:34	10:33:16
219	213	21	Marcelo Galvão Fenerich	783	M25-29	BRA	00:57:52	05:21:53	03:56:33	10:35:07
221	215	22	Jesus Maria Henares Duclos	384	M25-29	ESP	01:05:11	05:31:44	03:45:29	10:35:09
273	264	23	Michal Semczuk	826	M25-29	POL	00:59:53	05:24:19	04:06:13	10:46:05
275	266	24	Inigo Jose Martiarena Conde	767	M25-29	ESP	01:06:12	05:47:09	03:38:46	10:46:50
286	277	25	Maxime Mouquet	231	M25-29	FRA	01:10:27	05:37:12	03:49:42	10:48:38
291	282	26	Janik Börke	735	M25-29	DEU	01:04:06	05:49:10	03:45:27	10:49:28