Hélia Santos -
Ironman Portugal - Cascais 2021

Quick facts

998/62/15All/Gender/AG

F35-39Age group

607Bib number

PRTNationality


1:20:55	7:11:13	4:25:33	13:13:25

Compare Hélia Santos with other athletes!

607 Santos

208 Gallena ×

615 Zeegers ×

595 Kjelme ×

612 Marrazzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:55	01:20:55	02:07 min/100m	+01:56 (14.) ●	+00:20 (63.) ●	+03:57 (948.) ●
Transition		01:32:47	00:11:52	-	+01:06 (16.) ●	+00:23 (86.) ●	+01:10 (971.) ●
Bike	31.4 km	02:59:28	01:26:41	21.73 km/h	+07:23 (20.) ●	+05:16 (91.) ●	+11:46 (1284.) ●
Bike	46.3 km	03:33:43	00:34:15	26.1 km/h	+03:13 (21.) ●	+02:29 (100.) ●	+05:14 (1331.) ●
Bike	50.5 km	03:42:49	00:09:06	27.69 km/h	+00:28 (19.) ●	+00:16 (80.) ●	+00:55 (1194.) ●
Bike	60 km	04:01:46	00:18:57	30.08 km/h	+01:24 (20.) ●	+01:02 (92.) ●	+02:27 (1263.) ●
Bike	78.7 km	04:45:36	00:43:50	25.6 km/h	+03:49 (19.) ●	+02:57 (91.) ●	+05:46 (1228.) ●
Bike	100.6 km	05:30:45	00:45:09	29.1 km/h	+01:23 (15.) ●	-00:21 (68.) ●	+03:41 (1057.) ●
Bike	123.8 km	06:35:46	01:05:01	21.41 km/h	+05:40 (18.) ●	+03:53 (86.) ●	+08:54 (1193.) ●
Bike	127.9 km	06:45:46	00:10:00	24.6 km/h	+01:04 (21.) ●	+00:43 (95.) ●	+01:23 (1245.) ●
Bike	137.5 km	07:06:19	00:20:33	28.03 km/h	+02:04 (21.) ●	+01:24 (94.) ●	+02:41 (1256.) ●
Bike	156.1 km	07:48:11	00:41:52	26.66 km/h	+05:33 (21.) ●	+03:51 (96.) ●	+06:12 (1268.) ●
Bike	178 km	08:37:27	00:49:16	26.67 km/h	+01:19 (14.) ●	-00:13 (64.) ●	+02:47 (983.) ●
Bike	180.2 km	08:44:00	00:06:33	20.15 km/h	+00:26 (18.) ●	-01:25 (70.) ●	-00:17 (1086.) ●
Bike	180.2 km	08:44:00	07:11:13	25.07 km/h	+33:46 (19.) ●	+19:52 (85.) ●	+51:29 (1216.) ●
Transition		08:47:52	00:03:52	-	-02:29 (4.) ●	-02:16 (28.) ●	-02:54 (356.) ●
Run	6.3 km	09:26:50	00:38:58	06:11 min/km	+01:04 (15.) ●	+00:52 (73.) ●	+03:09 (1052.) ●
Run	13.2 km	10:06:31	00:39:41	05:45 min/km	-02:14 (8.) ●	-03:14 (42.) ●	-00:50 (702.) ●
Run	14 km	10:11:45	00:05:14	06:32 min/km	-00:14 (11.) ●	-00:22 (46.) ●	-00:06 (754.) ●
Run	20.3 km	10:51:46	00:40:01	06:21 min/km	-01:20 (12.) ●	-01:56 (57.) ●	-00:05 (773.) ●
Run	27.2 km	11:35:26	00:43:40	06:19 min/km	-01:21 (11.) ●	-03:15 (48.) ●	-01:35 (677.) ●
Run	28 km	11:41:20	00:05:54	07:22 min/km	+00:12 (14.) ●	-00:12 (62.) ●	+00:03 (818.) ●
Run	34.2 km	12:24:52	00:43:32	07:01 min/km	-00:20 (13.) ●	-02:22 (53.) ●	-00:40 (744.) ●
Run	41 km	13:12:27	00:47:35	06:59 min/km	+01:01 (14.) ●	-01:15 (66.) ●	+00:56 (839.) ●
Run	41.2 km	13:13:25	00:00:58	04:49 min/km	+00:18 (22.) ●	+00:17 (120.) ●	+00:07 (1355.) ●
Run	41.2 km	13:13:25	04:25:33	06:26 min/km	-02:54 (14.) ●	-11:27 (59.) ●	+00:59 (777.) ●
Total	225.2 km	13:13:25	13:13:25	17.03 km/h	+31:25 (15.) ●	+06:52 (62.) ●	+54:41 (998.) ●

Ovr	Gen	Div	Name	#	AG
725	41	10	Claudia Serien	614	F35-39	DEU	01:09:54	06:33:21	04:12:57	12:14:45
777	47	11	Helena Kvepa	207	F35-39	LVA	01:16:49	06:30:58	04:19:34	12:25:54
829	51	12	Adrienn Eizenmann	613	F35-39	HUN	01:24:53	06:36:37	04:22:26	12:35:52
859	54	13	Julia Gallena	208	F35-39	CHE	01:17:53	06:50:41	04:15:49	12:40:59
981	60	14	Geertje Zeegers	615	F35-39	NLD	01:26:49	07:00:45	04:21:34	13:10:07
998	62	15	Hélia Santos	607	F35-39	PRT	01:20:55	07:11:13	04:25:33	13:13:25
1002	64	16	Maria Kjelme	595	F35-39	NOR	01:26:35	06:47:58	04:41:03	13:14:48
1061	69	17	Alessandra Marrazzo	612	F35-39	ITA	01:16:31	07:17:16	04:36:09	13:29:58
1157	83	18	Lucinda Springett	596	F35-39	GBR	01:24:18	06:57:06	05:15:24	13:55:54
1179	87	19	Skye Hardy	609	F35-39	GBR	01:31:46	06:56:12	05:16:15	14:01:51