Carla Guerra -
Ironman Portugal - Cascais 2021

Quick facts

690/36/4All/Gender/AG

F45-49Age group

640Bib number

PRTNationality


1:05:03	6:27:28	4:18:14	12:07:59

Compare Carla Guerra with other athletes!

640 Guerra

123 Ait Kabboura ×

222 Boehm ×

220 de Wit ×

635 Paull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:03	01:05:03	01:42 min/100m	-17:45 (3.) ●	-15:32 (14.) ●	-11:55 (223.) ●
Transition		01:15:28	00:10:25	-	-02:22 (9.) ●	-01:04 (59.) ●	-00:17 (777.) ●
Bike	31.4 km	02:29:25	01:13:57	25.48 km/h	-10:21 (3.) ●	-07:28 (26.) ●	-00:58 (695.) ●
Bike	46.3 km	02:59:16	00:29:51	29.95 km/h	-03:00 (5.) ●	-01:55 (34.) ●	+00:50 (899.) ●
Bike	50.5 km	03:07:43	00:08:27	29.82 km/h	-00:41 (5.) ●	-00:23 (41.) ●	+00:16 (909.) ●
Bike	60 km	03:24:46	00:17:03	33.43 km/h	-01:29 (5.) ●	-00:52 (39.) ●	+00:33 (941.) ●
Bike	78.7 km	04:02:28	00:37:42	29.76 km/h	-05:05 (4.) ●	-03:11 (32.) ●	-00:22 (744.) ●
Bike	100.6 km	04:44:04	00:41:36	31.59 km/h	-05:48 (5.) ●	-03:54 (35.) ●	+00:08 (797.) ●
Bike	123.8 km	05:42:59	00:58:55	23.63 km/h	-06:19 (6.) ●	-02:13 (55.) ●	+02:48 (922.) ●
Bike	127.9 km	05:51:51	00:08:52	27.74 km/h	-00:44 (4.) ●	-00:25 (47.) ●	+00:15 (883.) ●
Bike	137.5 km	06:12:39	00:20:48	27.69 km/h	+00:59 (16.) ●	+01:39 (100.) ●	+02:56 (1280.) ●
Bike	156.1 km	06:47:57	00:35:18	31.61 km/h	-04:17 (4.) ●	-02:43 (39.) ●	-00:22 (790.) ●
Bike	178 km	07:36:20	00:48:23	27.16 km/h	-03:03 (5.) ●	-01:06 (51.) ●	+01:54 (906.) ●
Bike	180.2 km	07:42:56	00:06:36	20 km/h	-00:08 (9.) ●	-01:22 (73.) ●	-00:14 (1109.) ●
Bike	180.2 km	07:42:56	06:27:28	27.9 km/h	-39:56 (5.) ●	-23:53 (39.) ●	+07:44 (836.) ●
Transition		07:49:45	00:06:49	-	-00:03 (14.) ●	+00:41 (80.) ●	+00:03 (981.) ●
Run	6.3 km	08:26:17	00:36:32	05:47 min/km	-03:18 (7.) ●	-01:34 (55.) ●	+00:43 (861.) ●
Run	13.2 km	09:06:43	00:40:26	05:51 min/km	-04:07 (7.) ●	-02:29 (52.) ●	-00:05 (772.) ●
Run	14 km	09:11:56	00:05:13	06:31 min/km	-00:35 (5.) ●	-00:23 (45.) ●	-00:07 (746.) ●
Run	20.3 km	09:51:26	00:39:30	06:16 min/km	-04:53 (8.) ●	-02:27 (55.) ●	-00:36 (741.) ●
Run	27.2 km	10:34:42	00:43:16	06:16 min/km	-06:17 (6.) ●	-03:39 (43.) ●	-01:59 (653.) ●
Run	28 km	10:40:42	00:06:00	07:29 min/km	-00:16 (8.) ●	-00:06 (68.) ●	+00:09 (847.) ●
Run	34.2 km	11:23:41	00:42:59	06:55 min/km	-05:19 (6.) ●	-02:55 (49.) ●	-01:13 (704.) ●
Run	41 km	12:07:18	00:43:37	06:24 min/km	-07:41 (5.) ●	-05:13 (40.) ●	-03:02 (626.) ●
Run	41.2 km	12:07:59	00:00:41	03:24 min/km	-00:01 (11.) ●	±00:00 (72.) ●	-00:10 (846.) ●
Run	41.2 km	12:07:59	04:18:14	06:16 min/km	-32:27 (6.) ●	-18:46 (47.) ●	-06:20 (696.) ●
Total	225.2 km	12:07:59	12:07:59	18.56 km/h	-01:32:33 (4.) ●	-58:34 (36.) ●	-10:45 (690.) ●

Ovr	Gen	Div	Name	#	AG
177	6	1	Beate Zschorlich	122	F45-49	DEU	01:11:48	05:32:49	03:31:35	10:24:55
353	10	2	Kiram Ait Kabboura	123	F45-49	BEL	01:14:08	05:56:00	03:40:09	11:01:46
476	20	3	Simone Boehm	222	F45-49	DEU	01:12:11	06:15:30	03:46:49	11:26:07
690	36	4	Carla Guerra	640	F45-49	PRT	01:05:03	06:27:28	04:18:14	12:07:59
775	46	5	Andri de Wit	220	F45-49	GBR	01:07:48	06:54:00	04:10:17	12:25:23
784	48	6	Hannah Paull	635	F45-49	GBR	00:56:56	06:25:17	04:49:29	12:27:27
1065	70	7	Imogen Yeoman	652	F45-49	GBR	01:23:40	07:32:14	04:18:32	13:30:54
1098	73	8	Natalia Garcia Rico	659	F45-49	ESP	01:31:44	07:20:09	04:23:51	13:40:32
1109	76	9	Elaine Wei Wei Holmes	374	F45-49	GBR	01:10:55	06:54:27	05:05:29	13:43:50
1110	77	10	Marta Andrade	638	F45-49	PRT	01:43:56	07:27:12	04:14:54	13:44:01