Dan Boneham -
Ironman Portugal - Cascais 2021

Quick facts

1133/1052/140All/Gender/AG

M30-34Age group

863Bib number

GBRNationality


1:33:20	7:08:06	4:46:59	13:49:29

Compare Dan Boneham with other athletes!

863 Boneham

959 Dias Maurício ×

950 Teeuwen ×

940 Nikolaev ×

1008 Bodart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:20	01:33:20	02:27 min/100m	+17:38 (153.) ●	+16:43 (1161.) ●	+16:22 (1264.) ●
Transition		01:44:21	00:11:01	-	+00:46 (115.) ●	+00:23 (796.) ●	+00:19 (864.) ●
Bike	31.4 km	03:05:49	01:21:28	23.13 km/h	+07:57 (140.) ●	+07:10 (1015.) ●	+06:33 (1076.) ●
Bike	46.3 km	03:38:09	00:32:20	27.65 km/h	+03:58 (154.) ●	+03:35 (1138.) ●	+03:19 (1209.) ●
Bike	50.5 km	03:47:01	00:08:52	28.42 km/h	+00:50 (140.) ●	+00:45 (1042.) ●	+00:41 (1110.) ●
Bike	60 km	04:05:21	00:18:20	31.09 km/h	+02:03 (143.) ●	+01:58 (1111.) ●	+01:50 (1187.) ●
Bike	78.7 km	04:46:57	00:41:36	26.97 km/h	+03:41 (135.) ●	+03:48 (1033.) ●	+03:32 (1105.) ●
Bike	100.6 km	05:33:26	00:46:29	28.27 km/h	+05:39 (137.) ●	+05:24 (1045.) ●	+05:01 (1121.) ●
Bike	123.8 km	06:42:28	01:09:02	20.16 km/h	+13:51 (152.) ●	+13:24 (1187.) ●	+12:55 (1289.) ●
Bike	127.9 km	06:52:16	00:09:48	25.1 km/h	+01:18 (145.) ●	+01:15 (1113.) ●	+01:11 (1203.) ●
Bike	137.5 km	07:12:07	00:19:51	29.02 km/h	+02:14 (139.) ●	+02:06 (1099.) ●	+01:59 (1179.) ●
Bike	156.1 km	07:52:29	00:40:22	27.65 km/h	+04:31 (140.) ●	+04:55 (1123.) ●	+04:42 (1215.) ●
Bike	178 km	08:45:42	00:53:13	24.69 km/h	+07:04 (145.) ●	+07:01 (1140.) ●	+06:44 (1234.) ●
Bike	180.2 km	08:52:27	00:06:45	19.56 km/h	+00:47 (148.) ●	+00:01 (1091.) ●	-00:05 (1174.) ●
Bike	180.2 km	08:52:27	07:08:06	25.26 km/h	+53:53 (145.) ●	+51:22 (1114.) ●	+48:22 (1198.) ●
Transition		09:02:30	00:10:03	-	+04:42 (163.) ●	+03:13 (1170.) ●	+03:17 (1284.) ●
Run	6.3 km	09:37:41	00:35:11	05:35 min/km	+00:44 (100.) ●	-00:24 (667.) ●	-00:38 (708.) ●
Run	13.2 km	10:19:48	00:42:07	06:06 min/km	+02:35 (122.) ●	+01:50 (838.) ●	+01:36 (897.) ●
Run	14 km	10:25:33	00:05:45	07:11 min/km	+00:38 (135.) ●	+00:27 (950.) ●	+00:25 (1027.) ●
Run	20.3 km	11:08:23	00:42:50	06:47 min/km	+03:38 (122.) ●	+02:54 (863.) ●	+02:44 (935.) ●
Run	27.2 km	11:58:31	00:50:08	07:15 min/km	+05:57 (133.) ●	+05:02 (945.) ●	+04:53 (1029.) ●
Run	28 km	12:04:47	00:06:16	07:49 min/km	+00:39 (130.) ●	+00:26 (896.) ●	+00:25 (970.) ●
Run	34.2 km	12:55:07	00:50:20	08:07 min/km	+07:52 (138.) ●	+06:17 (968.) ●	+06:08 (1049.) ●
Run	41 km	13:48:42	00:53:35	07:52 min/km	+08:08 (135.) ●	+07:09 (1002.) ●	+06:56 (1086.) ●
Run	41.2 km	13:49:29	00:00:47	03:54 min/km	+00:08 (147.) ●	-00:04 (1086.) ●	-00:04 (1197.) ●
Run	41.2 km	13:49:29	04:46:59	06:57 min/km	+30:19 (133.) ●	+23:37 (909.) ●	+22:25 (983.) ●
Total	225.2 km	13:49:29	13:49:29	16.29 km/h	+01:47:18 (140.) ●	+01:35:18 (1052.) ●	+01:30:45 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1055	987	135	Benjamin Kenny	948	M30-34	GBR	01:25:17	07:00:50	04:43:48	13:27:27
1080	1009	136	Jorge Nunes	1022	M30-34	PRT	01:49:56	06:51:12	04:36:43	13:35:09
1087	1016	137	William Deledicq	889	M30-34	GBR	01:23:38	07:07:00	04:43:40	13:37:10
1091	1019	138	Ivo Miguel Dias Maurício	959	M30-34	PRT	01:09:07	06:42:03	05:33:15	13:38:43
1103	1030	139	Roeland Teeuwen	950	M30-34	NLD	01:24:02	06:16:48	05:44:39	13:41:50
1133	1052	140	Dan Boneham	863	M30-34	GBR	01:33:20	07:08:06	04:46:59	13:49:29
1135	1054	141	Aleksei Nikolaev	940	M30-34	RUS	01:39:26	07:44:34	04:06:50	13:50:17
1149	1067	142	Jean-Charles Bodart	1008	M30-34	BEL	01:20:32	07:51:16	04:21:47	13:53:31
1159	1076	143	Szymon Brzek	400	M30-34	POL	01:33:30	07:05:15	05:06:32	13:56:29
1161	1078	144	Claudio Hernández Olalla	881	M30-34	ESP	01:30:46	07:02:59	05:02:47	13:57:18