Arjan de Zwart -
Ironman Portugal - Cascais 2021

Quick facts

663/630/96All/Gender/AG

M30-34Age group

939Bib number

NLDNationality


1:09:23	6:12:32	4:22:31	12:02:52

Compare Arjan de Zwart with other athletes!

939 de Zwart

958 Ruivo ×

994 van Amsterdam ×

926 Rozemeijer ×

946 Catalan Yañez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:23	01:09:23	01:49 min/100m	-06:19 (59.) ●	-07:14 (369.) ●	-07:35 (391.) ●
Transition		01:19:45	00:10:22	-	+00:07 (105.) ●	-00:16 (711.) ●	-00:20 (769.) ●
Bike	31.4 km	02:34:01	01:14:16	25.37 km/h	+00:45 (98.) ●	-00:02 (686.) ●	-00:39 (712.) ●
Bike	46.3 km	03:03:07	00:29:06	30.72 km/h	+00:44 (110.) ●	+00:21 (746.) ●	+00:05 (771.) ●
Bike	50.5 km	03:11:14	00:08:07	31.05 km/h	+00:05 (98.) ●	±00:00 (688.) ●	-00:04 (713.) ●
Bike	60 km	03:27:24	00:16:10	35.26 km/h	-00:07 (94.) ●	-00:12 (652.) ●	-00:20 (673.) ●
Bike	78.7 km	04:04:07	00:36:43	30.56 km/h	-01:12 (88.) ●	-01:05 (617.) ●	-01:21 (639.) ●
Bike	100.6 km	04:44:37	00:40:30	32.44 km/h	-00:20 (96.) ●	-00:35 (660.) ●	-00:58 (685.) ●
Bike	123.8 km	05:39:29	00:54:52	25.37 km/h	-00:19 (95.) ●	-00:46 (653.) ●	-01:15 (679.) ●
Bike	127.9 km	05:48:01	00:08:32	28.83 km/h	+00:02 (99.) ●	-00:01 (689.) ●	-00:05 (720.) ●
Bike	137.5 km	06:05:15	00:17:14	33.42 km/h	-00:23 (85.) ●	-00:31 (581.) ●	-00:38 (603.) ●
Bike	156.1 km	06:39:10	00:33:55	32.9 km/h	-01:56 (86.) ●	-01:32 (591.) ●	-01:45 (615.) ●
Bike	178 km	07:26:24	00:47:14	27.82 km/h	+01:05 (108.) ●	+01:02 (750.) ●	+00:45 (791.) ●
Bike	180.2 km	07:32:17	00:05:53	22.44 km/h	-00:05 (96.) ●	-00:51 (620.) ●	-00:57 (652.) ●
Bike	180.2 km	07:32:17	06:12:32	29.02 km/h	-01:41 (95.) ●	-04:12 (653.) ●	-07:12 (678.) ●
Transition		07:40:21	00:08:04	-	+02:43 (147.) ●	+01:14 (1047.) ●	+01:18 (1143.) ●
Run	6.3 km	08:15:38	00:35:17	05:36 min/km	+00:50 (103.) ●	-00:18 (679.) ●	-00:32 (721.) ●
Run	13.2 km	08:57:06	00:41:28	06:00 min/km	+01:56 (118.) ●	+01:11 (803.) ●	+00:57 (862.) ●
Run	14 km	09:02:24	00:05:18	06:37 min/km	+00:11 (111.) ●	±00:00 (748.) ●	-00:02 (799.) ●
Run	20.3 km	09:44:58	00:42:34	06:45 min/km	+03:22 (120.) ●	+02:38 (845.) ●	+02:28 (917.) ●
Run	27.2 km	10:32:20	00:47:22	06:51 min/km	+03:11 (112.) ●	+02:16 (815.) ●	+02:07 (885.) ●
Run	28 km	10:37:47	00:05:27	06:48 min/km	-00:10 (80.) ●	-00:23 (543.) ●	-00:24 (579.) ●
Run	34.2 km	11:18:05	00:40:18	06:29 min/km	-02:10 (74.) ●	-03:45 (506.) ●	-03:54 (540.) ●
Run	41 km	12:02:19	00:44:14	06:30 min/km	-01:13 (88.) ●	-02:12 (616.) ●	-02:25 (661.) ●
Run	41.2 km	12:02:52	00:00:33	02:44 min/km	-00:06 (44.) ●	-00:18 (244.) ●	-00:18 (253.) ●
Run	41.2 km	12:02:52	04:22:31	06:22 min/km	+05:51 (101.) ●	-00:51 (689.) ●	-02:03 (741.) ●
Total	225.2 km	12:02:52	12:02:52	18.69 km/h	+00:41 (96.) ●	-11:19 (630.) ●	-15:52 (663.) ●

Ovr	Gen	Div	Name	#	AG
636	605	91	Koos Tindemans	992	M30-34	NLD	01:20:18	06:04:10	04:15:51	11:57:39
637	606	92	Marat Nauruzov	888	M30-34	RUS	01:16:59	06:23:37	04:03:31	11:57:42
645	614	93	Hadrien Jacomino	962	M30-34	FRA	01:17:51	06:22:21	03:55:08	11:59:24
647	615	94	Gonçalo Ruivo	958	M30-34	PRT	01:21:50	06:01:18	04:21:11	11:59:34
661	628	95	Tom van Amsterdam	994	M30-34	NLD	01:16:27	05:54:00	04:31:01	12:02:17
663	630	96	Arjan de Zwart	939	M30-34	NLD	01:09:23	06:12:32	04:22:31	12:02:52
665	632	97	Koen Rozemeijer	926	M30-34	NLD	01:22:54	06:29:44	03:53:25	12:03:22
677	643	98	Sergi Catalan Yañez	946	M30-34	ESP	01:13:30	06:44:54	03:55:17	12:05:21
686	652	99	Lukas Kaiser	239	M30-34	AUT	01:08:32	06:02:02	04:46:01	12:07:07
701	665	100	Bruce McMullen	895	M30-34	ZAF	01:14:17	06:19:09	04:20:31	12:09:17