Rikus van Groesen -
Ironman Portugal - Cascais 2021

Quick facts

1030/962/130All/Gender/AG

M30-34Age group

986Bib number

NLDNationality


1:17:19	6:43:07	4:57:13	13:20:04

Compare Rikus van Groesen with other athletes!

986 van Groesen

1012 Shokhin ×

896 Montoisy ×

1018 Lowe ×

957 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:19	01:17:19	02:02 min/100m	+01:37 (106.) ●	+00:42 (730.) ●	+00:21 (778.) ●
Transition		01:32:48	00:15:29	-	+05:14 (154.) ●	+04:51 (1157.) ●	+04:47 (1263.) ●
Bike	31.4 km	02:53:59	01:21:11	23.21 km/h	+07:40 (138.) ●	+06:53 (1000.) ●	+06:16 (1060.) ●
Bike	46.3 km	03:25:48	00:31:49	28.1 km/h	+03:27 (150.) ●	+03:04 (1104.) ●	+02:48 (1167.) ●
Bike	50.5 km	03:34:39	00:08:51	28.47 km/h	+00:49 (138.) ●	+00:44 (1030.) ●	+00:40 (1098.) ●
Bike	60 km	03:51:26	00:16:47	33.96 km/h	+00:30 (116.) ●	+00:25 (837.) ●	+00:17 (868.) ●
Bike	78.7 km	04:31:34	00:40:08	27.96 km/h	+02:13 (122.) ●	+02:20 (924.) ●	+02:04 (983.) ●
Bike	100.6 km	05:14:35	00:43:01	30.55 km/h	+02:11 (118.) ●	+01:56 (876.) ●	+01:33 (923.) ●
Bike	123.8 km	06:18:33	01:03:58	21.76 km/h	+08:47 (139.) ●	+08:20 (1079.) ●	+07:51 (1159.) ●
Bike	127.9 km	06:27:02	00:08:29	29 km/h	-00:01 (96.) ●	-00:04 (669.) ●	-00:08 (698.) ●
Bike	137.5 km	06:45:11	00:18:09	31.74 km/h	+00:32 (112.) ●	+00:24 (792.) ●	+00:17 (826.) ●
Bike	156.1 km	07:20:58	00:35:47	31.19 km/h	-00:04 (114.) ●	+00:20 (810.) ●	+00:07 (856.) ●
Bike	178 km	08:09:43	00:48:45	26.95 km/h	+02:36 (122.) ●	+02:33 (880.) ●	+02:16 (935.) ●
Bike	180.2 km	08:15:55	00:06:12	21.29 km/h	+00:14 (119.) ●	-00:32 (817.) ●	-00:38 (867.) ●
Bike	180.2 km	08:15:55	06:43:07	26.82 km/h	+28:54 (127.) ●	+26:23 (955.) ●	+23:23 (1014.) ●
Transition		08:22:51	00:06:56	-	+01:35 (134.) ●	+00:06 (918.) ●	+00:10 (999.) ●
Run	6.3 km	09:04:10	00:41:19	06:33 min/km	+06:52 (159.) ●	+05:44 (1105.) ●	+05:30 (1196.) ●
Run	13.2 km	09:50:45	00:46:35	06:45 min/km	+07:03 (142.) ●	+06:18 (1043.) ●	+06:04 (1128.) ●
Run	14 km	09:56:50	00:06:05	07:36 min/km	+00:58 (151.) ●	+00:47 (1058.) ●	+00:45 (1149.) ●
Run	20.3 km	10:42:31	00:45:41	07:15 min/km	+06:29 (136.) ●	+05:45 (1012.) ●	+05:35 (1105.) ●
Run	27.2 km	11:34:23	00:51:52	07:31 min/km	+07:41 (140.) ●	+06:46 (1006.) ●	+06:37 (1099.) ●
Run	28 km	11:41:11	00:06:48	08:29 min/km	+01:11 (151.) ●	+00:58 (1057.) ●	+00:57 (1157.) ●
Run	34.2 km	12:27:49	00:46:38	07:31 min/km	+04:10 (121.) ●	+02:35 (840.) ●	+02:26 (907.) ●
Run	41 km	13:19:16	00:51:27	07:33 min/km	+06:00 (131.) ●	+05:01 (920.) ●	+04:48 (998.) ●
Run	41.2 km	13:20:04	00:00:48	03:59 min/km	+00:09 (152.) ●	-00:03 (1119.) ●	-00:03 (1231.) ●
Run	41.2 km	13:20:04	04:57:13	07:12 min/km	+40:33 (140.) ●	+33:51 (987.) ●	+32:39 (1067.) ●
Total	225.2 km	13:20:04	13:20:04	16.89 km/h	+01:17:53 (130.) ●	+01:05:53 (962.) ●	+01:01:20 (1030.) ●

Ovr	Gen	Div	Name	#	AG
972	913	125	Nuno Hélder Silva	947	M30-34	PRT	01:40:31	07:08:45	04:01:35	13:08:02
976	917	126	Edward Savage	908	M30-34	GBR	01:18:48	06:36:29	04:51:55	13:09:08
989	928	127	Adam Knight	1023	M30-34	GBR	01:25:41	07:11:46	04:12:22	13:11:34
1015	949	128	Andrei Shokhin	1012	M30-34	RUS	01:24:52	06:47:43	04:41:28	13:16:56
1029	961	129	Tanguy Montoisy	896	M30-34	BEL	01:24:48	06:47:59	04:44:07	13:20:00
1030	962	130	Rikus van Groesen	986	M30-34	NLD	01:17:19	06:43:07	04:57:13	13:20:04
1035	967	131	Ashley Lowe	1018	M30-34	GBR	01:31:44	06:34:14	04:57:02	13:21:01
1037	969	132	Chris Stevens	957	M30-34	GBR	00:56:05	06:20:16	05:46:19	13:21:15
1042	974	133	Diego Poppe	913	M30-34	BEL	01:12:27	06:38:07	05:18:44	13:22:27
1052	984	134	Adam Ollis	936	M30-34	GBR	01:16:04	07:22:03	04:32:56	13:26:01