John Ploumitsakos -
Ironman Waco 2021

Quick facts

150/122/19All/Gender/AG

M45-49Age group

325Bib number

USANationality


1:17:22	5:53:50	5:08:58	12:41:37

Compare John Ploumitsakos with other athletes!

325 Ploumitsakos

465 Shank ×

190 Ragas ×

553 Rodriguez ×

292 Roca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:22	01:17:22	01:59 min/100m	-10:47 (15.) ●	-09:30 (127.) ●	-10:15 (148.) ●
Transition		01:25:08	00:07:46	-	-02:37 (23.) ●	-02:30 (155.) ●	-02:23 (202.) ●
Bike	16.6 km	01:53:22	00:28:14	35.28 km/h	-03:43 (13.) ●	-04:04 (62.) ●	-04:27 (66.) ●
Bike	31 km	02:21:34	00:28:12	30.64 km/h	-02:18 (25.) ●	-02:42 (130.) ●	-03:02 (147.) ●
Bike	48.8 km	02:55:06	00:33:32	31.85 km/h	-02:37 (27.) ●	-03:22 (136.) ●	-03:53 (152.) ●
Bike	68.8 km	03:28:35	00:33:29	35.84 km/h	-06:04 (13.) ●	-06:35 (55.) ●	-06:57 (59.) ●
Bike	78.9 km	03:48:40	00:20:05	30.17 km/h	-03:58 (13.) ●	-04:28 (53.) ●	-04:40 (58.) ●
Bike	88.7 km	04:07:06	00:18:26	31.9 km/h	-02:24 (16.) ●	-03:01 (78.) ●	-03:15 (85.) ●
Bike	100.1 km	04:33:15	00:26:09	26.16 km/h	-01:55 (32.) ●	-02:45 (180.) ●	-02:50 (221.) ●
Bike	114.5 km	05:04:28	00:31:13	27.68 km/h	-02:23 (27.) ●	-03:31 (143.) ●	-03:49 (169.) ●
Bike	132.3 km	05:41:33	00:37:05	28.8 km/h	-02:25 (31.) ●	-03:14 (156.) ●	-03:26 (185.) ●
Bike	152.3 km	06:20:22	00:38:49	30.91 km/h	-03:01 (26.) ●	-03:52 (133.) ●	-04:10 (155.) ●
Bike	162.4 km	06:45:00	00:24:38	24.6 km/h	-00:58 (34.) ●	-01:38 (176.) ●	-01:45 (213.) ●
Bike	172.2 km	07:06:28	00:21:28	27.39 km/h	-01:11 (34.) ●	-01:43 (171.) ●	-01:52 (200.) ●
Bike	178.2 km	07:18:58	00:12:30	28.8 km/h	-01:21 (20.) ●	-01:29 (106.) ●	-01:34 (125.) ●
Bike	178.2 km	07:18:58	05:53:50	30.22 km/h	-34:18 (22.) ●	-42:24 (108.) ●	-45:40 (123.) ●
Transition		07:32:39	00:13:41	-	+03:14 (68.) ●	+03:08 (397.) ●	+03:16 (514.) ●
Run	0.3 km	07:33:31	00:00:52	02:53 min/km	-00:39 (7.) ●	-00:34 (35.) ●	-00:34 (39.) ●
Run	3.6 km	07:55:14	00:21:43	06:34 min/km	-04:07 (19.) ●	-03:28 (140.) ●	-03:34 (164.) ●
Run	4.7 km	08:00:52	00:05:38	05:07 min/km	-00:48 (21.) ●	-00:40 (170.) ●	-00:40 (203.) ●
Run	6.8 km	08:13:50	00:12:58	06:10 min/km	-02:55 (14.) ●	-02:27 (114.) ●	-02:24 (137.) ●
Run	8.5 km	08:23:16	00:09:26	05:32 min/km	-01:09 (28.) ●	-00:49 (198.) ●	-00:50 (246.) ●
Run	10.1 km	08:34:55	00:11:39	07:16 min/km	-01:31 (25.) ●	-01:08 (185.) ●	-01:08 (228.) ●
Run	12 km	08:46:59	00:12:04	06:21 min/km	-02:22 (18.) ●	-01:42 (143.) ●	-01:39 (182.) ●
Run	14.2 km	09:01:33	00:14:34	06:37 min/km	-02:35 (20.) ●	-01:53 (160.) ●	-01:49 (208.) ●
Run	17.4 km	09:27:02	00:25:29	07:57 min/km	-03:10 (21.) ●	-02:18 (161.) ●	-02:07 (209.) ●
Run	18.6 km	09:32:56	00:05:54	04:54 min/km	-01:16 (19.) ●	-01:01 (121.) ●	-00:59 (154.) ●
Run	20.8 km	09:47:31	00:14:35	06:37 min/km	-03:03 (18.) ●	-02:32 (112.) ●	-02:22 (149.) ●
Run	22.5 km	09:57:59	00:10:28	06:09 min/km	-01:21 (30.) ●	-00:48 (195.) ●	-00:43 (264.) ●
Run	24.1 km	10:11:30	00:13:31	08:26 min/km	-01:16 (28.) ●	-00:33 (206.) ●	-00:27 (278.) ●
Run	26 km	10:26:21	00:14:51	07:48 min/km	-00:58 (30.) ●	-00:19 (233.) ●	-00:13 (308.) ●
Run	28.2 km	10:43:46	00:17:25	07:55 min/km	-01:02 (30.) ●	-00:26 (230.) ●	-00:18 (306.) ●
Run	31.4 km	11:14:37	00:30:51	09:38 min/km	+00:38 (45.) ●	+01:05 (288.) ●	+01:19 (376.) ●
Run	32.6 km	11:20:39	00:06:02	05:01 min/km	-01:36 (15.) ●	-01:28 (90.) ●	-01:26 (115.) ●
Run	34.7 km	11:36:35	00:15:56	07:35 min/km	-02:25 (21.) ●	-02:11 (138.) ●	-02:04 (178.) ●
Run	36.4 km	11:49:28	00:12:53	07:34 min/km	+00:31 (49.) ●	+00:44 (307.) ●	+00:48 (402.) ●
Run	38 km	12:03:35	00:14:07	08:49 min/km	-00:43 (30.) ●	-00:26 (214.) ●	-00:20 (288.) ●
Run	39.9 km	12:18:04	00:14:29	07:37 min/km	-01:26 (32.) ●	-01:06 (196.) ●	-01:00 (256.) ●
Run	41.5 km	12:37:28	00:19:24	12:07 min/km	-01:54 (28.) ●	-01:32 (200.) ●	-01:24 (264.) ●
Run	42.1 km	12:41:37	00:04:09	06:54 min/km	-00:19 (36.) ●	-00:21 (249.) ●	-00:19 (322.) ●
Run	42.1 km	12:41:37	05:08:58	07:20 min/km	-35:26 (22.) ●	-25:53 (169.) ●	-24:13 (221.) ●
Total	224.2 km	12:41:37	12:41:37	17.66 km/h	-01:19:54 (19.) ●	-01:17:09 (122.) ●	-01:19:15 (150.) ●

Ovr	Gen	Div	Name	#	AG
96	77	14	Tim White	125	M45-49	USA	01:07:02	05:20:09	05:13:48	11:56:16
101	80	15	Tingdong Chen	460	M45-49	USA	01:17:56	05:52:16	04:34:03	11:57:51
115	93	16	David Wilson	68	M45-49	USA	01:18:24	05:25:33	05:21:58	12:17:06
120	97	17	Steve Shank	465	M45-49	USA	01:20:50	05:40:25	05:00:54	12:20:04
149	121	18	Brent Ragas	190	M45-49	USA	01:27:13	05:50:59	05:03:17	12:41:34
150	122	19	John Ploumitsakos	325	M45-49	USA	01:17:22	05:53:50	05:08:58	12:41:37
151	123	20	Juan Rodriguez	553	M45-49	PRI	01:24:50	05:51:00	05:13:59	12:42:19
154	125	21	Carlos Roca	292	M45-49	DOM	01:22:53	06:19:45	04:37:37	12:44:50
157	127	22	Jeff Rathje	510	M45-49	USA	01:14:18	06:10:17	04:52:19	12:46:16
185	148	23	Angel Rojas Dominguez	87	M45-49	MEX	01:17:53	06:01:18	05:27:57	13:00:03