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Paulo Rola -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

527/447/82All/Gender/AG

M40-44Age group

1392Bib number

PRTNationality


34:31	3:02:32	1:50:19	5:42:36

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Compare Paulo Rola with other athletes!

1392 Rola

1342 Moreau ×

1309 Lefrançois ×

1365 Pereira ×

1230 Casado Guil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-02:23 (60.) ●	-02:12 (349.) ●	-02:28 (427.) ●
Transition		00:45:37	00:11:06	-	+02:32 (146.) ●	+02:29 (829.) ●	+02:35 (1050.) ●
Bike	31.4 km	01:59:40	01:14:03	25.44 km/h	+01:47 (108.) ●	+01:28 (591.) ●	+00:13 (682.) ●
Bike	46.4 km	02:29:24	00:29:44	30.27 km/h	+01:13 (124.) ●	+01:08 (660.) ●	+00:33 (763.) ●
Bike	50.5 km	02:37:31	00:08:07	30.31 km/h	+00:08 (102.) ●	+00:05 (581.) ●	-00:04 (665.) ●
Bike	60.1 km	02:54:57	00:17:26	33.04 km/h	+00:45 (123.) ●	+00:37 (665.) ●	+00:21 (769.) ●
Bike	72 km	03:16:14	00:21:17	33.55 km/h	-00:29 (87.) ●	-00:41 (483.) ●	-01:06 (556.) ●
Bike	85.8 km	03:42:30	00:26:16	31.52 km/h	-01:05 (71.) ●	-01:18 (394.) ●	-01:45 (449.) ●
Bike	88 km	03:48:09	00:05:39	23.36 km/h	-00:08 (103.) ●	-00:10 (522.) ●	-00:15 (615.) ●
Bike	88 km	03:48:09	03:02:32	28.93 km/h	+02:11 (103.) ●	+01:09 (556.) ●	-02:03 (638.) ●
Transition		03:52:17	00:04:08	-	+00:02 (110.) ●	+00:11 (608.) ●	+00:16 (787.) ●
Run	4.7 km	04:16:20	00:24:03	05:07 min/km	-00:59 (75.) ●	-01:06 (421.) ●	-01:19 (504.) ●
Run	10 km	04:43:19	00:26:59	05:05 min/km	-02:00 (69.) ●	-02:18 (373.) ●	-02:24 (456.) ●
Run	10.9 km	04:48:22	00:05:03	05:36 min/km	-00:08 (89.) ●	-00:06 (486.) ●	-00:07 (596.) ●
Run	15.7 km	05:15:10	00:26:48	05:35 min/km	-01:14 (80.) ●	-01:26 (436.) ●	-01:30 (538.) ●
Run	21 km	05:42:05	00:26:55	05:04 min/km	-04:00 (46.) ●	-04:15 (268.) ●	-04:13 (336.) ●
Run	21 km	05:42:36	00:00:31	-	-00:05 (33.) ●	-00:06 (206.) ●	-00:06 (258.) ●
Run	21 km	05:42:36	01:50:19	05:15 min/km	-08:26 (63.) ●	-09:17 (365.) ●	-09:39 (451.) ●
Total	110.9 km	05:42:36	05:42:36	19.42 km/h	-06:04 (82.) ●	-07:40 (447.) ●	-11:19 (527.) ●

Ovr	Gen	Div	Name	#	AG
492	418	77	Declan Bagnall	1203	M40-44	IRL	00:35:01	02:54:07	02:00:19	05:38:39
497	422	78	Miguel Angel Zafra Repiso	1434	M40-44	ESP	00:38:11	02:56:52	01:51:57	05:39:10
509	433	79	Pedro Nava	1347	M40-44	PRT	00:33:23	02:56:14	01:59:37	05:40:25
524	444	80	Mathieu Moreau	1342	M40-44	FRA	00:40:11	03:02:20	01:45:49	05:42:08
525	445	81	Yoann Lefrançois	1309	M40-44	FRA	00:37:19	03:00:58	01:54:54	05:42:21
527	447	82	Paulo Rola	1392	M40-44	PRT	00:34:31	03:02:32	01:50:19	05:42:36
530	450	83	Gustavo Pereira	1365	M40-44	PRT	00:38:27	02:50:06	02:01:31	05:42:53
542	459	84	Antonio Casado Guil	1230	M40-44	ESP	00:39:24	02:39:52	02:10:24	05:43:38
547	464	85	Dario Palmieri	1360	M40-44	ITA	00:39:04	02:57:03	01:56:49	05:43:50
552	468	86	Karl Jones	1293	M40-44	GBR	00:39:29	03:04:17	01:50:38	05:44:58

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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