Paulo Rola -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
527/447/82All/Gender/AG
M40-44Age group
1392Bib number
PRTNationality
34:31 | 3:02:32 | 1:50:19 | 5:42:36 |
Compare Paulo Rola with other athletes!
1392 Rola
1342 Moreau ×
1309 Lefrançois ×
1365 Pereira ×
1230 Casado Guil ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -02:23 (60.) ● | -02:12 (349.) ● | -02:28 (427.) ● |
Transition | 00:45:37 | 00:11:06 | - | +02:32 (146.) ● | +02:29 (829.) ● | +02:35 (1050.) ● | |
Bike | 31.4 km | 01:59:40 | 01:14:03 | 25.44 km/h | +01:47 (108.) ● | +01:28 (591.) ● | +00:13 (682.) ● |
Bike | 46.4 km | 02:29:24 | 00:29:44 | 30.27 km/h | +01:13 (124.) ● | +01:08 (660.) ● | +00:33 (763.) ● |
Bike | 50.5 km | 02:37:31 | 00:08:07 | 30.31 km/h | +00:08 (102.) ● | +00:05 (581.) ● | -00:04 (665.) ● |
Bike | 60.1 km | 02:54:57 | 00:17:26 | 33.04 km/h | +00:45 (123.) ● | +00:37 (665.) ● | +00:21 (769.) ● |
Bike | 72 km | 03:16:14 | 00:21:17 | 33.55 km/h | -00:29 (87.) ● | -00:41 (483.) ● | -01:06 (556.) ● |
Bike | 85.8 km | 03:42:30 | 00:26:16 | 31.52 km/h | -01:05 (71.) ● | -01:18 (394.) ● | -01:45 (449.) ● |
Bike | 88 km | 03:48:09 | 00:05:39 | 23.36 km/h | -00:08 (103.) ● | -00:10 (522.) ● | -00:15 (615.) ● |
Bike | 88 km | 03:48:09 | 03:02:32 | 28.93 km/h | +02:11 (103.) ● | +01:09 (556.) ● | -02:03 (638.) ● |
Transition | 03:52:17 | 00:04:08 | - | +00:02 (110.) ● | +00:11 (608.) ● | +00:16 (787.) ● | |
Run | 4.7 km | 04:16:20 | 00:24:03 | 05:07 min/km | -00:59 (75.) ● | -01:06 (421.) ● | -01:19 (504.) ● |
Run | 10 km | 04:43:19 | 00:26:59 | 05:05 min/km | -02:00 (69.) ● | -02:18 (373.) ● | -02:24 (456.) ● |
Run | 10.9 km | 04:48:22 | 00:05:03 | 05:36 min/km | -00:08 (89.) ● | -00:06 (486.) ● | -00:07 (596.) ● |
Run | 15.7 km | 05:15:10 | 00:26:48 | 05:35 min/km | -01:14 (80.) ● | -01:26 (436.) ● | -01:30 (538.) ● |
Run | 21 km | 05:42:05 | 00:26:55 | 05:04 min/km | -04:00 (46.) ● | -04:15 (268.) ● | -04:13 (336.) ● |
Run | 21 km | 05:42:36 | 00:00:31 | - | -00:05 (33.) ● | -00:06 (206.) ● | -00:06 (258.) ● |
Run | 21 km | 05:42:36 | 01:50:19 | 05:15 min/km | -08:26 (63.) ● | -09:17 (365.) ● | -09:39 (451.) ● |
Total | 110.9 km | 05:42:36 | 05:42:36 | 19.42 km/h | -06:04 (82.) ● | -07:40 (447.) ● | -11:19 (527.) ● |