aidiagnostics

Ad

Helen Watts -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

267/29/1All/Gender/AG

F45-49Age group

144Bib number

FRANationality


34:03	2:46:15	1:45:32	5:14:03

aidiagnostics

Ad

Compare Helen Watts with other athletes!

144 Watts

528 Nardone ×

549 Warren ×

539 Siebra Zuwick ×

514 Gallego Gomez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-06:42 (3.) ●	-04:16 (48.) ●	-02:56 (384.) ●
Transition		00:39:54	00:05:51	-	-03:21 (1.) ●	-02:43 (26.) ●	-02:40 (129.) ●
Bike	31.4 km	01:45:50	01:05:56	28.57 km/h	-15:53 (1.) ●	-13:24 (19.) ●	-07:54 (284.) ●
Bike	46.4 km	02:12:33	00:26:43	33.69 km/h	-05:54 (1.) ●	-05:03 (21.) ●	-02:28 (346.) ●
Bike	50.5 km	02:19:54	00:07:21	33.47 km/h	-01:40 (1.) ●	-01:25 (21.) ●	-00:50 (296.) ●
Bike	60.1 km	02:35:46	00:15:52	36.3 km/h	-02:44 (2.) ●	-02:21 (24.) ●	-01:13 (343.) ●
Bike	72 km	02:55:33	00:19:47	36.09 km/h	-04:49 (2.) ●	-04:13 (26.) ●	-02:36 (308.) ●
Bike	85.8 km	03:20:45	00:25:12	32.86 km/h	-05:36 (3.) ●	-04:38 (26.) ●	-02:49 (284.) ●
Bike	88 km	03:26:09	00:05:24	24.44 km/h	-01:13 (5.) ●	-00:53 (46.) ●	-00:30 (456.) ●
Bike	88 km	03:26:09	02:46:15	31.76 km/h	-37:49 (1.) ●	-31:57 (21.) ●	-18:20 (297.) ●
Transition		03:28:31	00:02:22	-	-02:20 (5.) ●	-01:33 (47.) ●	-01:30 (255.) ●
Run	4.7 km	03:51:01	00:22:30	04:47 min/km	-06:02 (1.) ●	-04:10 (35.) ●	-02:52 (342.) ●
Run	10 km	04:16:39	00:25:38	04:50 min/km	-07:09 (3.) ●	-04:42 (38.) ●	-03:45 (340.) ●
Run	10.9 km	04:21:07	00:04:28	04:57 min/km	-01:12 (3.) ●	-00:50 (40.) ●	-00:42 (289.) ●
Run	15.7 km	04:45:59	00:24:52	05:10 min/km	-06:25 (3.) ●	-04:02 (46.) ●	-03:26 (361.) ●
Run	21 km	05:13:27	00:27:28	05:10 min/km	-06:01 (5.) ●	-03:47 (52.) ●	-03:40 (378.) ●
Run	21 km	05:14:03	00:00:36	-	-00:02 (7.) ●	-00:01 (93.) ●	-00:01 (600.) ●
Run	21 km	05:14:03	01:45:32	05:01 min/km	-26:51 (4.) ●	-17:32 (43.) ●	-14:26 (347.) ●
Total	110.9 km	05:14:03	05:14:03	21.19 km/h	-01:17:03 (1.) ●	-58:01 (29.) ●	-39:52 (267.) ●

Ovr	Gen	Div	Name	#	AG
267	29	1	Helen Watts	144	F45-49	FRA	00:34:03	02:46:15	01:45:32	05:14:03
308	33	2	Francesca Nardone	528	F45-49	ITA	00:31:57	02:52:34	01:41:17	05:17:56
356	37	3	Ann Warren	549	F45-49	GBR	00:29:01	02:49:16	01:56:20	05:23:19
410	46	4	Simone Siebra Zuwick	539	F45-49	BRA	00:35:00	02:58:48	01:46:57	05:29:51
435	50	5	Maria Pilar Gallego Gomez	514	F45-49	ESP	00:35:47	03:00:54	01:44:08	05:32:21
494	57	6	Kate Southorn	143	F45-49	GBR	00:35:19	03:07:44	01:44:43	05:38:47
578	66	7	Jennifer Lyons	215	F45-49	IRL	00:35:51	03:03:49	01:56:32	05:46:35
651	73	8	Beatriz Turégano Muñoz	543	F45-49	ESP	00:42:46	03:05:49	01:50:47	05:54:08
678	75	9	Kirsty Aked	505	F45-49	GBR	00:42:56	03:09:13	01:54:03	05:56:16
731	85	10	Dairine Cross	510	F45-49	IRL	00:35:13	03:11:07	02:03:32	06:01:06

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read