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Paul Monaghan -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1161/926/154All/Gender/AG

M45-49Age group

1560Bib number

IRLNationality


43:43	3:48:15	2:40:24	7:30:14

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Compare Paul Monaghan with other athletes!

1560 Monaghan

1491 Fernandes ×

1460 Caravela Fardilha ×

1468 Clemente ×

1508 Guedes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	+06:29 (143.) ●	+07:00 (844.) ●	+06:44 (1054.) ●
Transition		00:54:30	00:10:47	-	+01:59 (137.) ●	+02:10 (799.) ●	+02:16 (1013.) ●
Bike	31.4 km	02:22:46	01:28:16	21.34 km/h	+15:05 (152.) ●	+15:41 (901.) ●	+14:26 (1109.) ●
Bike	46.4 km	02:56:28	00:33:42	26.71 km/h	+04:53 (150.) ●	+05:06 (885.) ●	+04:31 (1060.) ●
Bike	50.5 km	03:06:26	00:09:58	24.68 km/h	+01:56 (155.) ●	+01:56 (918.) ●	+01:47 (1138.) ●
Bike	60.1 km	03:26:51	00:20:25	28.21 km/h	+03:36 (155.) ●	+03:36 (930.) ●	+03:20 (1150.) ●
Bike	72 km	04:00:07	00:33:16	21.46 km/h	+10:55 (156.) ●	+11:18 (955.) ●	+10:53 (1203.) ●
Bike	85.8 km	04:35:59	00:35:52	23.09 km/h	+08:15 (154.) ●	+08:18 (935.) ●	+07:51 (1164.) ●
Bike	88 km	04:42:45	00:06:46	19.51 km/h	+00:57 (148.) ●	+00:57 (847.) ●	+00:52 (1044.) ●
Bike	88 km	04:42:45	03:48:15	23.13 km/h	+45:37 (153.) ●	+46:52 (928.) ●	+43:40 (1154.) ●
Transition		04:49:50	00:07:05	-	+03:13 (152.) ●	+03:08 (906.) ●	+03:13 (1151.) ●
Run	4.7 km	05:21:29	00:31:39	06:44 min/km	+06:08 (149.) ●	+06:30 (880.) ●	+06:17 (1099.) ●
Run	10 km	06:02:58	00:41:29	07:49 min/km	+11:42 (153.) ●	+12:12 (929.) ●	+12:06 (1176.) ●
Run	10.9 km	06:09:43	00:06:45	07:29 min/km	+01:33 (153.) ●	+01:36 (901.) ●	+01:35 (1137.) ●
Run	15.7 km	06:47:59	00:38:16	07:58 min/km	+09:45 (155.) ●	+10:02 (909.) ●	+09:58 (1150.) ●
Run	21 km	07:29:41	00:41:42	07:52 min/km	+10:03 (153.) ●	+10:32 (899.) ●	+10:34 (1141.) ●
Run	21 km	07:30:14	00:00:33	-	-00:05 (36.) ●	-00:04 (325.) ●	-00:04 (405.) ●
Run	21 km	07:30:14	02:40:24	07:38 min/km	+39:06 (153.) ●	+40:48 (915.) ●	+40:26 (1155.) ●
Total	110.9 km	07:30:14	07:30:14	14.78 km/h	+01:36:24 (154.) ●	+01:39:58 (926.) ●	+01:36:19 (1161.) ●

Ovr	Gen	Div	Name	#	AG
1088	873	149	Cedric Brusselmans	1455	M45-49	BEL	00:46:49	03:24:17	02:36:23	07:03:26
1112	891	150	Colm Costelloe	307	M45-49	IRL	00:46:35	03:38:11	02:25:36	07:10:24
1115	894	151	Ricardo Moneta Dante	1561	M45-49	BRA	00:43:24	03:32:25	02:34:27	07:11:02
1132	907	152	Ricardo Fernandes	1491	M45-49	PRT	00:39:39	03:56:27	02:25:16	07:16:49
1155	923	153	Pedro Miguel Caravela Fardilha	1460	M45-49	PRT	00:37:08	03:49:15	02:47:03	07:28:17
1161	926	154	Paul Monaghan	1560	M45-49	IRL	00:43:43	03:48:15	02:40:24	07:30:14
1169	933	155	Nuno Clemente	1468	M45-49	PRT	00:51:13	03:51:25	02:36:40	07:34:50
1175	939	156	Joel Guedes	1508	M45-49	PRT	01:07:21	03:56:56	02:13:58	07:37:21
1181	945	157	Pawel Postupalski	1593	M45-49	POL	00:42:40	03:54:12	02:44:56	07:39:02
1189	949	158	Ricardo Neves	1571	M45-49	PRT	00:50:38	03:45:20	02:50:49	07:43:12

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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