aidiagnostics

Ad

Mark Murnaghan -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

781/648/111All/Gender/AG

M45-49Age group

1567Bib number

IRLNationality


33:41	3:20:18	2:01:28	6:07:16

aidiagnostics

Ad

Compare Mark Murnaghan with other athletes!

1567 Murnaghan

1450 Baião ×

1617 Rondou ×

1539 Leutwiler ×

1544 Maia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-03:33 (45.) ●	-03:02 (292.) ●	-03:18 (358.) ●
Transition		00:41:41	00:08:00	-	-00:48 (65.) ●	-00:37 (419.) ●	-00:31 (557.) ●
Bike	31.4 km	02:01:09	01:19:28	23.71 km/h	+06:17 (129.) ●	+06:53 (757.) ●	+05:38 (898.) ●
Bike	46.4 km	02:33:06	00:31:57	28.17 km/h	+03:08 (134.) ●	+03:21 (791.) ●	+02:46 (937.) ●
Bike	50.5 km	02:42:10	00:09:04	27.13 km/h	+01:02 (143.) ●	+01:02 (824.) ●	+00:53 (984.) ●
Bike	60.1 km	03:00:51	00:18:41	30.83 km/h	+01:52 (143.) ●	+01:52 (823.) ●	+01:36 (980.) ●
Bike	72 km	03:25:29	00:24:38	28.99 km/h	+02:17 (130.) ●	+02:40 (779.) ●	+02:15 (931.) ●
Bike	85.8 km	03:55:52	00:30:23	27.25 km/h	+02:46 (137.) ●	+02:49 (784.) ●	+02:22 (935.) ●
Bike	88 km	04:01:59	00:06:07	21.58 km/h	+00:18 (116.) ●	+00:18 (701.) ●	+00:13 (837.) ●
Bike	88 km	04:01:59	03:20:18	26.36 km/h	+17:40 (135.) ●	+18:55 (774.) ●	+15:43 (917.) ●
Transition		04:05:48	00:03:49	-	-00:03 (88.) ●	-00:08 (533.) ●	-00:03 (699.) ●
Run	4.7 km	04:30:46	00:24:58	05:18 min/km	-00:33 (80.) ●	-00:11 (517.) ●	-00:24 (628.) ●
Run	10 km	05:01:40	00:30:54	05:49 min/km	+01:07 (107.) ●	+01:37 (638.) ●	+01:31 (798.) ●
Run	10.9 km	05:06:47	00:05:07	05:41 min/km	-00:05 (74.) ●	-00:02 (512.) ●	-00:03 (636.) ●
Run	15.7 km	05:35:07	00:28:20	05:54 min/km	-00:11 (87.) ●	+00:06 (536.) ●	+00:02 (668.) ●
Run	21 km	06:06:39	00:31:32	05:56 min/km	-00:07 (86.) ●	+00:22 (545.) ●	+00:24 (693.) ●
Run	21 km	06:07:16	00:00:37	-	-00:01 (83.) ●	±00:00 (576.) ●	±00:00 (738.) ●
Run	21 km	06:07:16	02:01:28	05:47 min/km	+00:10 (86.) ●	+01:52 (557.) ●	+01:30 (693.) ●
Total	110.9 km	06:07:16	06:07:16	18.12 km/h	+13:26 (111.) ●	+17:00 (648.) ●	+13:21 (781.) ●

Ovr	Gen	Div	Name	#	AG
771	639	106	Ciaran Hickey	1520	M45-49	IRL	00:33:09	03:12:32	02:06:39	06:05:54
773	641	107	Richard Spierings	1636	M45-49	NLD	00:42:30	03:04:18	02:03:31	06:06:02
776	644	108	Olivier Decuypere	1482	M45-49	BEL	00:37:08	03:10:47	02:04:38	06:06:16
778	645	109	Sérgio Baião	1450	M45-49	PRT	00:40:26	03:08:30	02:01:43	06:06:36
780	647	110	Tim Rondou	1617	M45-49	BEL	00:40:46	02:59:31	02:12:57	06:07:07
781	648	111	Mark Murnaghan	1567	M45-49	IRL	00:33:41	03:20:18	02:01:28	06:07:16
787	653	112	Philipp Leutwiler	1539	M45-49	CHE	00:38:01	03:02:06	02:11:58	06:07:54
794	658	113	Bernardo Maia	1544	M45-49	PRT	00:31:53	03:09:54	02:17:26	06:09:08
796	660	114	Pedro Faísca	1489	M45-49	PRT	00:28:15	03:12:36	02:16:49	06:09:12
812	674	115	Roberto Gonzalez Gomez	1505	M45-49	ESP	00:40:58	03:19:02	01:58:17	06:11:21

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read